Pot Of Beans (Italian Style) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Ham Hock or bone from leftover ham
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		beans
28.35g 		water
207.38g 		tomatoes
11.88g 		ham hock
0.0g 		tomatoes catsup
11.25g 		garlics
0.65g 		onion
6.19g 		oregano
0.19g 		kosher salt
0.38g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.0 0.09 n/a 0.2 0.04 0.07 0.02 0.0 n/a 6.36 101.76
Total Fat (g) 0.32 0.0 0.02 n/a 0.03 0.0 0.01 0.02 0.0 n/a 0.4 6.4
Carbohydrates (g) 18.2 0.0 0.48 n/a 2.83 0.22 0.58 0.12 0.0 n/a 22.42 358.72
Ash (g) 1.04 0.21 0.1 n/a 0.41 0.01 0.02 0.01 0.37 n/a 2.17 34.72
Calories (kcal) 97.241 0.0 2.019 n/a 10.913 0.972 2.475 0.574 0.0 n/a 114.193 1827.088
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.06 0.0 n/a n/a 0.06 0.96
Glucose (dextrose) (g) n/a n/a 0.13 n/a 1.32 n/a 0.12 0.0 n/a n/a 1.58 25.28
Fructose (g) n/a n/a 0.15 n/a 1.05 n/a 0.08 0.0 n/a n/a 1.28 20.48
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.19 n/a 0.0 0.0 n/a n/a 0.19 3.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.85 207.17 11.2 n/a 7.78 0.38 5.51 0.01 0.0 n/a 234.9 3758.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.61 0.0 0.28 n/a 2.56 0.01 0.26 0.01 0.0 n/a 3.73 59.68
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 4.0 64.0
Calcium (mg) 36.855 6.221 3.681 n/a 2.025 1.181 1.423 2.955 0.09 n/a 54.432 870.912
Iron (mg) 1.92 0.0 0.12 n/a 0.06 0.01 0.01 0.08 0.0 n/a 2.2 35.2
Magnesium (mg) 51.597 2.074 1.306 n/a 2.138 0.163 0.619 0.506 0.004 n/a 58.406 934.496
Phosphorus (mg) 117.653 0.0 2.256 n/a 3.713 0.998 1.794 0.375 0.0 n/a 126.789 2028.624
Potassium (mg) 415.044 0.0 22.325 n/a 42.975 2.617 9.034 3.129 0.03 n/a 495.154 7922.464
Sodium (mg) 2.268 8.295 16.981 n/a 125.325 0.111 0.248 0.028 145.343 n/a 298.598 4777.568
Zinc (mg) 0.72 0.02 0.02 n/a 0.03 0.01 0.01 0.01 0.0 n/a 0.82 13.12
Copper (mg) 0.23 0.021 0.008 n/a 0.02 0.002 0.002 0.002 0.0 n/a 0.285 4.56
Manganese (mg) 0.391 0.0 0.01 n/a 0.015 0.011 0.008 0.009 0.0 n/a 0.443 7.088
Selenium (mcg) 3.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3.9 62.4
Vitamin A, IU (IU) 0.0 0.0 13.894 n/a 104.963 0.059 0.124 12.943 0.0 n/a 131.982 2111.712
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.713 n/a 5.288 0.0 0.0 0.647 0.0 n/a 6.647 106.352
Beta Carotene (mcg) 0.0 0.0 8.313 n/a 63.0 0.033 0.062 7.71 0.0 n/a 79.117 1265.872
Vitamin E (mg) 0.06 0.0 0.08 n/a 0.16 0.0 0.0 0.04 0.0 n/a 0.34 5.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 328.581 n/a 1879.763 0.0 0.0 0.0 0.0 n/a 2208.344 35333.504
Lutein + zeaxanthin (mcg) 0.0 0.0 10.213 n/a 0.0 0.104 0.248 1.616 0.0 n/a 12.181 194.896
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.32
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 n/a 0.0 0.04 n/a n/a 0.06 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.16
Vitamin C (mg) 0.0 0.0 1.1 n/a 1.7 0.2 0.5 0.1 0.0 n/a 3.6 57.6
Thiamin (mg) 0.218 0.0 0.006 n/a 0.001 0.001 0.003 0.001 0.0 n/a 0.23 3.68
Riboflavin (mg) 0.054 0.0 0.007 n/a 0.015 0.001 0.002 0.001 0.0 n/a 0.079 1.264
Niacin (mg) 0.536 0.0 0.084 n/a 0.161 0.005 0.007 0.012 0.0 n/a 0.805 12.88
Pantothenic acid (mg) 0.284 0.0 0.014 n/a 0.006 0.004 0.007 n/a 0.0 n/a 0.315 5.04
Vitamin B-6 (mg) 0.15 0.0 0.013 n/a 0.017 0.008 0.007 0.002 0.0 n/a 0.198 3.168
Folate (mcg) 131.261 0.0 0.95 n/a 1.125 0.02 1.176 0.514 0.0 n/a 135.044 2160.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 19.1 0.0 0.8 n/a 1.4 0.2 0.4 0.1 0.0 n/a 21.9 350.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.071 n/a 0.001 n/a 0.002 0.0 0.001 n/a 0.0 n/a 0.075 1.2
Threonine (g) 0.249 n/a 0.005 n/a 0.007 0.001 0.001 n/a 0.0 n/a 0.263 4.208
Isoleucine (g) 0.264 n/a 0.002 n/a 0.006 0.001 0.001 n/a 0.0 n/a 0.274 4.384
Leucine (g) 0.473 n/a 0.004 n/a 0.009 0.002 0.002 n/a 0.0 n/a 0.49 7.84
Lysine (g) 0.408 n/a 0.004 n/a 0.009 0.002 0.002 n/a 0.0 n/a 0.425 6.8
Methionine (g) 0.091 n/a 0.001 n/a 0.002 0.001 0.0 n/a 0.0 n/a 0.095 1.52
Cystine (g) 0.065 n/a 0.001 n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.069 1.104
Phenylalanine (g) 0.32 n/a 0.004 n/a 0.007 0.001 0.002 n/a 0.0 n/a 0.334 5.344
Tyrosine (g) 0.167 n/a 0.002 n/a 0.005 0.001 0.001 n/a 0.0 n/a 0.175 2.8
Valine (g) 0.312 n/a 0.002 n/a 0.007 0.002 0.001 n/a 0.0 n/a 0.324 5.184
Arginine (g) 0.369 n/a 0.002 n/a 0.006 0.004 0.006 n/a 0.0 n/a 0.387 6.192
Histidine (g) 0.164 n/a 0.002 n/a 0.005 0.001 0.001 n/a 0.0 n/a 0.173 2.768
Alanine (g) 0.249 n/a 0.004 n/a 0.01 0.001 0.001 n/a 0.0 n/a 0.265 4.24
Aspartic acid (g) 0.72 n/a 0.019 n/a 0.039 0.003 0.006 n/a 0.0 n/a 0.787 12.592
Glutamic acid (g) 0.907 n/a 0.057 n/a 0.124 0.005 0.016 n/a 0.0 n/a 1.109 17.744
Glycine (g) 0.232 n/a 0.002 n/a 0.006 0.001 0.002 n/a 0.0 n/a 0.244 3.904
Proline (g) 0.252 n/a 0.002 n/a 0.007 0.001 0.001 n/a 0.0 n/a 0.263 4.208
Serine (g) 0.323 n/a 0.004 n/a 0.008 0.001 0.001 n/a 0.0 n/a 0.337 5.392
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.0 0.002 n/a 0.005 0.001 0.002 0.005 0.0 n/a 0.097 1.552
Phytosterols (mg) n/a n/a n/a n/a 0.788 n/a 0.928 0.381 0.0 n/a 2.096 33.536
Monounsaturated Fat (g) 0.028 0.0 0.002 n/a 0.006 0.0 0.001 0.001 0.0 n/a 0.038 0.608
Polyunsaturated (g) 0.139 0.0 0.006 n/a 0.015 0.002 0.001 0.01 0.0 n/a 0.172 2.752
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