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Post Sankranti mung dal er pithe – savory coconut stuffed yellow lentil shells Recipe
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Ingredients
- Lentil shells :
- Yellow lentils / Mung beans : 1 cup
- Rice flour : 1-2 tbsp
- All purpose flour : 2 tbsp
- Salt to taste
- Spices (cumin and red chilli powder) : 1-2 tsp
- Oil for deep frying
- Stuffing:
- Coconut grated : 2 cups
- Milk / coconut milk : 1/4 cup
- Date palm jaggery (crumble into pieces) : 1 cup + more
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 263g | |
| Calories 917 | |
| Calories from Fat 586 | 64% |
| Total Fat 70.0g | 88% |
| Saturated Fat 61.48g | 246% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Potassium 984mg | 28% |
| Total Carbs 74.76g | 20% |
| Dietary Fiber 21.7g | 72% |
| Sugars 29.15g | 19% |
| Protein 10.13g | 16% |
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