Portuguese Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can shell or possibly kidney beans
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
56.7g 		olive oil
3.38g 		onion
18.0g 		garlic
0.65g 		potatoes
70.31g 		chicken stock
295.74g 		tomatoes
47.5g 		spinach
35.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.0 0.2 0.04 1.42 2.96 0.37 1.29 n/a n/a 14.83 59.32
Total Fat (g) 15.04 3.38 0.02 0.0 0.06 0.3 0.06 0.2 n/a n/a 19.06 76.24
Carbohydrates (g) 0.0 0.0 1.68 0.22 12.28 1.18 1.9 1.49 n/a n/a 18.76 75.04
Ash (g) 1.28 0.0 0.06 0.01 0.76 2.07 0.38 0.51 n/a n/a 5.08 20.32
Calories (kcal) 172.368 29.835 7.2 0.972 54.141 20.701 8.075 10.295 n/a n/a 303.587 1214.348
Starch (g) n/a n/a 0.0 n/a 10.86 n/a n/a 0.0 n/a n/a 10.86 43.44
Sucrose (g) n/a n/a 0.18 n/a 0.12 n/a 0.0 0.09 n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.23 n/a 0.52 0.09 n/a n/a 1.19 4.76
Fructose (g) n/a n/a 0.23 n/a 0.19 n/a 0.6 0.06 n/a n/a 1.09 4.36
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.88 0.0 16.04 0.38 55.79 289.23 44.78 32.01 n/a n/a 470.11 1880.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.01 0.55 0.0 1.13 0.23 n/a n/a 2.68 10.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.5 1.2 0.5 1.0 n/a n/a 4.6 18.4
Calcium (mg) 5.103 0.034 4.14 1.181 8.438 17.744 14.725 45.795 n/a n/a 97.159 388.636
Iron (mg) 0.63 0.02 0.04 0.01 0.55 0.59 0.46 0.67 n/a n/a 2.97 11.88
Magnesium (mg) 7.938 0.0 1.8 0.163 16.172 2.957 5.225 26.625 n/a n/a 60.88 243.52
Phosphorus (mg) 76.545 0.0 5.22 0.998 40.078 38.446 9.025 17.395 n/a n/a 187.707 750.828
Potassium (mg) 140.616 0.034 26.28 2.617 296.016 236.588 89.3 122.83 n/a n/a 914.28 3657.12
Sodium (mg) 360.612 0.068 0.72 0.111 4.219 467.261 67.925 26.27 n/a n/a 927.185 3708.74
Zinc (mg) 1.23 0.0 0.03 0.01 0.2 0.21 0.07 0.2 n/a n/a 1.94 7.76
Copper (mg) 0.04 0.0 0.007 0.002 0.077 0.089 0.033 0.05 n/a n/a 0.298 1.192
Manganese (mg) 0.006 0.0 0.023 0.011 0.105 0.148 0.038 0.249 n/a n/a 0.58 2.32
Selenium (mcg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 2.1 n/a n/a 2.6 10.4
Vitamin A, IU (IU) 42.525 0.0 0.36 0.059 1.406 0.0 55.575 4162.73 n/a n/a 4262.655 17050.62
Retinol (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.237 24.948
Vitamin A, RAE (mcg_RAE) 7.371 0.0 0.0 0.0 0.0 0.0 2.85 208.03 n/a n/a 218.251 873.004
Beta Carotene (mcg) 6.237 0.0 0.18 0.033 0.703 0.0 33.25 2497.425 n/a n/a 2537.828 10151.312
Vitamin E (mg) 0.11 0.48 0.0 0.0 0.01 0.0 0.32 1.03 n/a n/a 1.96 7.84
Vitamin D (IU) 29.484 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.484 117.936
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 n/a n/a 1320.562 5282.248
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.104 5.625 0.0 40.85 4491.105 n/a n/a 4538.404 18153.616
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.03 0.0 n/a 0.0 n/a 0.02 0.05 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.3 0.2 13.9 20.7 4.4 2.0 n/a n/a 42.9 171.6
Thiamin (mg) 0.159 0.0 0.009 0.001 0.056 0.0 0.024 0.032 n/a n/a 0.281 1.124
Riboflavin (mg) 0.068 0.0 0.005 0.001 0.021 0.03 0.029 0.078 n/a n/a 0.231 0.924
Niacin (mg) 2.665 0.0 0.022 0.005 0.738 1.508 0.337 0.181 n/a n/a 5.456 21.824
Pantothenic acid (mg) 0.38 0.0 0.022 0.004 0.211 0.03 0.057 0.032 n/a n/a 0.735 2.94
Vitamin B-6 (mg) 0.176 0.0 0.022 0.008 0.211 0.03 0.052 0.06 n/a n/a 0.559 2.236
Folate (mcg) 0.567 0.0 3.42 0.02 11.25 0.0 3.8 51.475 n/a n/a 70.532 282.128
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.12 0.0 0.0 n/a n/a 0.6 2.4
Choline (mg) 30.1 0.0 1.1 0.2 8.5 n/a 3.3 7.8 n/a n/a 51.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.062 0.0 0.002 0.0 0.021 n/a 0.005 0.036 n/a n/a 0.126 0.504
Threonine (g) 0.34 0.0 0.004 0.001 0.056 n/a 0.019 0.078 n/a n/a 0.498 1.992
Isoleucine (g) 0.357 0.0 0.002 0.001 0.056 n/a 0.01 0.046 n/a n/a 0.472 1.888
Leucine (g) 0.612 0.0 0.005 0.002 0.084 n/a 0.014 0.071 n/a n/a 0.789 3.156
Lysine (g) 0.675 0.0 0.007 0.002 0.091 n/a 0.014 0.089 n/a n/a 0.878 3.512
Methionine (g) 0.176 0.0 0.0 0.001 0.021 n/a 0.005 0.018 n/a n/a 0.22 0.88
Cystine (g) 0.091 0.0 0.0 0.0 0.021 n/a 0.005 0.011 n/a n/a 0.128 0.512
Phenylalanine (g) 0.306 0.0 0.005 0.001 0.063 n/a 0.014 0.075 n/a n/a 0.465 1.86
Tyrosine (g) 0.232 0.0 0.002 0.001 0.056 n/a 0.01 0.078 n/a n/a 0.379 1.516
Valine (g) 0.397 0.0 0.004 0.002 0.084 n/a 0.01 0.064 n/a n/a 0.56 2.24
Arginine (g) 0.505 0.0 0.018 0.004 0.07 n/a 0.01 0.17 n/a n/a 0.777 3.108
Histidine (g) 0.312 0.0 0.002 0.001 0.035 n/a 0.01 0.018 n/a n/a 0.377 1.508
Alanine (g) 0.51 0.0 0.004 0.001 0.042 n/a 0.014 0.078 n/a n/a 0.649 2.596
Aspartic acid (g) 0.743 0.0 0.016 0.003 0.359 n/a 0.076 0.153 n/a n/a 1.349 5.396
Glutamic acid (g) 1.253 0.0 0.047 0.005 0.246 n/a 0.228 0.181 n/a n/a 1.96 7.84
Glycine (g) 0.527 0.0 0.005 0.001 0.042 n/a 0.01 0.078 n/a n/a 0.664 2.656
Proline (g) 0.391 0.0 0.002 0.001 0.049 n/a 0.01 0.071 n/a n/a 0.523 2.092
Serine (g) 0.323 0.0 0.004 0.001 0.063 n/a 0.014 0.06 n/a n/a 0.466 1.864
Cholesterol (mg) 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40.824 163.296
Trans Fat (g) 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.476
Saturated Fat (g) 4.99 0.466 0.007 0.001 0.021 0.089 0.01 0.014 n/a n/a 5.597 22.388
Phytosterols (mg) n/a 7.459 2.7 n/a 3.516 n/a n/a n/a n/a n/a 13.674 54.696
Monounsaturated Fat (g) 6.696 2.462 0.002 0.0 0.0 0.148 0.01 0.0 n/a n/a 9.318 37.272
Polyunsaturated (g) 2.019 0.355 0.004 0.002 0.028 0.059 0.024 0.028 n/a n/a 2.518 10.072
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