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Portuguese Kale Soup Recipe

Name: Portuguese Kale Soup
Ingredients: 1 c. of baby lima beans, soaked overnight; 1 lg. onion, diced; 2 c. potato chunks; 1 pound chorico (Portuguese sausage - Kielbasa or possibly pepperoni will do); 1/2 bunch kale, minced; 1 tbsp. salt (or possibly less); 1/2 teaspoon pepper; 10 c. water

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.79 view details

1 c. of baby lima beans, soaked overnight
1 lg. onion, diced
2 c. potato chunks
1 pound chorico (Portuguese sausage - Kielbasa or possibly pepperoni will do)
1/2 bunch kale, minced
1 tbsp. salt (or possibly less)
1/2 teaspoon pepper
10 c. water

Directions

1. Combine all in a large pot and bring to a boil. Simmer for 2 to 3 hrs or possibly till beans are tender. If there are any leftovers, adding a bone or possibly some chicken always adds extra flavor.

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Amount Per Serving	%DV
Serving Size 1473g
Recipe makes 2 servings
Calories 421
Calories from Fat 7	2%
Total Fat 0.87g	1%
Saturated Fat 0.22g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3566mg	149%
Potassium 2160mg	62%
Total Carbs 83.73g	22%
Dietary Fiber 20.9g	70%
Sugars 11.31g	8%
Protein 22.51g	36%

Portuguese Kale Soup Recipe

Ingredients