Portuguese Kale Soup Recipe

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Ingredients

Cost per recipe $1.59 view details
  • 1 c. of baby lima beans, soaked overnight
  • 1 lg. onion, diced
  • 2 c. potato chunks
  • 1 pound chorico (Portuguese sausage - Kielbasa or possibly pepperoni will do)
  • 1/2 bunch kale, minced
  • 1 tbsp. salt (or possibly less)
  • 1/2 teaspoon pepper
  • 10 c. water

Directions

  1. 1. Combine all in a large pot and bring to a boil. Simmer for 2 to 3 hrs or possibly till beans are tender. If there are any leftovers, adding a bone or possibly some chicken always adds extra flavor.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2947g
Calories 842  
Calories from Fat 15 2%
Total Fat 1.74g 2%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7131mg 297%
Potassium 4319mg 123%
Total Carbs 167.46g 45%
Dietary Fiber 41.8g 139%
Sugars 22.62g 15%
Protein 45.02g 72%
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