Portobello Heaven Burger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushroom
81.48g 		balsamic vinegar
15.94g 		olive oil
6.75g 		mustard
1.25g 		oregano
0.25g 		garlic
1.85g 		pepper
0.0g 		salt
0.0g 		provolone
28.35g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.08 0.0 0.05 0.03 0.12 n/a n/a 7.25 9.57 38.28
Total Fat (g) 0.16 0.0 6.75 0.05 0.03 0.01 n/a n/a 7.55 14.54 58.16
Carbohydrates (g) 4.13 2.71 0.0 0.07 0.16 0.61 n/a n/a 0.61 8.29 33.16
Ash (g) 0.84 0.06 0.0 0.05 0.02 0.03 n/a n/a 1.34 2.32 9.28
Calories (kcal) 21.185 14.025 59.67 0.838 0.765 2.755 n/a n/a 99.509 198.745 794.98
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 1.21 n/a 0.01 0.0 n/a n/a n/a n/a 1.22 4.88
Fructose (g) n/a 1.18 n/a 0.0 0.0 n/a n/a n/a n/a 1.18 4.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 74.31 12.18 0.0 1.03 0.02 1.08 n/a n/a 11.61 100.24 400.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.47 2.38 0.0 0.01 0.01 0.02 n/a n/a 0.16 4.05 16.2
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.4 5.6
Calcium (mg) 6.518 4.303 0.068 0.725 3.94 3.346 n/a n/a 214.326 233.226 932.904
Iron (mg) 0.49 0.11 0.04 0.02 0.11 0.03 n/a n/a 0.15 0.95 3.8
Magnesium (mg) 8.963 1.913 0.0 0.613 0.675 0.462 n/a n/a 7.938 20.563 82.252
Phosphorus (mg) 105.924 3.028 0.0 1.325 0.5 2.829 n/a n/a 140.616 254.222 1016.888
Potassium (mg) 394.363 17.85 0.068 1.725 4.173 7.413 n/a n/a 39.123 464.715 1858.86
Sodium (mg) 4.889 3.666 0.135 14.188 0.038 0.314 n/a n/a 248.346 271.575 1086.3
Zinc (mg) 0.49 0.01 0.0 0.01 0.01 0.02 n/a n/a 0.92 1.46 5.84
Copper (mg) 0.326 0.005 0.0 0.001 0.002 0.006 n/a n/a 0.009 0.348 1.392
Manganese (mg) 0.114 0.021 0.0 0.005 0.012 0.031 n/a n/a 0.003 0.185 0.74
Selenium (mcg) 9.0 n/a 0.0 0.4 0.0 0.3 n/a n/a 4.1 13.8 55.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.888 17.258 0.166 n/a n/a 249.48 267.791 1071.164
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 65.205 65.205 260.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.05 0.863 0.0 n/a n/a 66.906 67.819 271.276
Beta Carotene (mcg) n/a n/a 0.0 0.363 10.28 0.092 n/a n/a 19.278 30.013 120.052
Vitamin E (mg) 0.02 n/a 0.97 0.0 0.05 0.0 n/a n/a 0.07 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.225 2.155 0.296 n/a n/a 0.0 2.676 10.704
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.03 0.05 n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.7 2.8
Thiamin (mg) 0.065 n/a 0.0 0.004 0.001 0.004 n/a n/a 0.006 0.08 0.32
Riboflavin (mg) 0.391 n/a 0.0 0.0 0.001 0.002 n/a n/a 0.091 0.485 1.94
Niacin (mg) 3.667 n/a 0.0 0.007 0.016 0.013 n/a n/a 0.045 3.747 14.988
Pantothenic acid (mg) 1.222 n/a 0.0 0.004 n/a 0.011 n/a n/a 0.136 1.373 5.492
Vitamin B-6 (mg) 0.081 n/a 0.0 0.001 0.003 0.023 n/a n/a 0.02 0.128 0.512
Folate (mcg) 17.926 n/a 0.0 0.088 0.685 0.055 n/a n/a 2.835 21.589 86.356
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.41 0.45 1.8
Choline (mg) 17.3 n/a 0.0 0.3 0.1 0.4 n/a n/a 4.4 22.4 89.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.099 0.125 0.5
Threonine (g) 0.057 n/a 0.0 0.002 n/a 0.003 n/a n/a 0.278 0.34 1.36
Isoleucine (g) 0.041 n/a 0.0 0.002 n/a 0.004 n/a n/a 0.309 0.356 1.424
Leucine (g) 0.065 n/a 0.0 0.004 n/a 0.006 n/a n/a 0.652 0.727 2.908
Lysine (g) 0.049 n/a 0.0 0.003 n/a 0.005 n/a n/a 0.751 0.809 3.236
Methionine (g) 0.016 n/a 0.0 0.001 n/a 0.001 n/a n/a 0.196 0.214 0.856
Cystine (g) 0.008 n/a 0.0 0.001 n/a 0.001 n/a n/a 0.034 0.044 0.176
Phenylalanine (g) 0.049 n/a 0.0 0.002 n/a 0.003 n/a n/a 0.366 0.42 1.68
Tyrosine (g) 0.033 n/a 0.0 0.002 n/a 0.001 n/a n/a 0.431 0.467 1.868
Valine (g) 0.122 n/a 0.0 0.003 n/a 0.005 n/a n/a 0.465 0.595 2.38
Arginine (g) 0.057 n/a 0.0 0.003 n/a 0.012 n/a n/a 0.289 0.361 1.444
Histidine (g) 0.033 n/a 0.0 0.002 n/a 0.002 n/a n/a 0.318 0.354 1.416
Alanine (g) 0.09 n/a 0.0 0.002 n/a 0.002 n/a n/a 0.201 0.295 1.18
Aspartic acid (g) 0.122 n/a 0.0 0.005 n/a 0.009 n/a n/a 0.493 0.63 2.52
Glutamic acid (g) 0.228 n/a 0.0 0.009 n/a 0.015 n/a n/a 1.769 2.022 8.088
Glycine (g) 0.049 n/a 0.0 0.003 n/a 0.004 n/a n/a 0.122 0.177 0.708
Proline (g) 0.057 n/a 0.0 0.005 n/a 0.002 n/a n/a 0.785 0.849 3.396
Serine (g) 0.057 n/a 0.0 0.003 n/a 0.004 n/a n/a 0.417 0.48 1.92
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 19.562 19.562 78.248
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.932 0.003 0.007 0.002 n/a n/a 4.842 5.81 23.24
Phytosterols (mg) n/a n/a 14.918 n/a 0.508 n/a n/a n/a n/a 15.425 61.7
Monounsaturated Fat (g) 0.0 n/a 4.925 0.033 0.002 0.0 n/a n/a 2.095 7.055 28.22
Polyunsaturated (g) 0.065 n/a 0.71 0.012 0.013 0.005 n/a n/a 0.218 1.023 4.092
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