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Ingredients
- 1/4 c. Egg replacer (never use egg whites due to samonella!)
- Â Â Basalmic vinegar to taste
- Â Â Fresh lemon or possibly lime juice to taste
- 1 Tbsp. Vegetarian Worchesteshire sauce
- 1 Tbsp. Teriaki sauce
- 1 Tbsp. Ff parmesagn cheese (Kraft Free works well)
- 1 tsp Garlic pwdr (or possibly to taste!)
- 1/4 tsp Freshly grnd black pepper (up to 1/2)
Directions
- Someone mentioned this at the end of the last digest, and I just want to mention it again. I have been carrying my own dressing around for a while
- (I have my ff caesar with me today), since I HATE bottled/processed dressing, most especially the commercial ff versions. Even the non-fat free ones add in sugar, and to me, dressing should be sour/savory, not sweet. What I do is carry one of those little rubbermaid containers; it holds about 1/2 c. My homemade dressings are mostly vinegar and spices, except for my caesar, that is mainly egg-beaters, vinegar, worchesteshire sauce, and teriaki sauce. In fact, I'll post the recipe here.
- Mix all ingredients together, pour over crisp romaine lettuce with ff croutons.
- the measurements are approximate, since I just throw everything in a plastic container and shake! I also use more citrus juice than vinegar, although the basalmic really adds a nice flavor.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 33g | |
| Calories 14 | |
| Calories from Fat 1 | 7% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 59mg | 2% |
| Total Carbs 4.01g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.8g | 1% |
| Protein 0.55g | 1% |
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