Pork Tonkatsu (Fried Breaded Pork) Recipe

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0 votes | 1419 views
Servings: 4

Ingredients

Cost per serving $1.31 view details
  • 4 pork fillets or possibly steak, deboned (1 per serving)
  • 4 tbsp. soy sauce
  • 4 tbsp. Sake (Japanese rice wine)
  • 1 garlic clove, crushed
  • Healthy pinch black pepper
  • 1 egg, beaten
  • 1 green onion, minced
  • 1 c. panko (Japanese bread crumbs)
  • Peanut oil for frying

Directions

  1. (Available at Japanese market, Pak N Save, and Fry's in Oriental section.)
  2. Lb. fillets till thin. Marinate for 1/2 hour in a mix of soy sauce, sake, garlic and pepper. Mix the beaten egg and green onion and dip each pork slice into the mix. Place the crumbs into the pork. Place on trays covered with wax paper and refrigeratefor 1 hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 4 servings
Calories 257  
Calories from Fat 63 25%
Total Fat 6.99g 9%
Saturated Fat 2.21g 9%
Trans Fat 0.0g  
Cholesterol 84mg 28%
Sodium 1147mg 48%
Potassium 408mg 12%
Total Carbs 21.94g 6%
Dietary Fiber 1.5g 5%
Sugars 2.12g 1%
Protein 21.14g 34%
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