Pork Tenderloin Parmigiana Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. (more) Parmesan cheese
2 slices (more) Mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
107.73g 		egg
11.0g 		salt
0.75g 		pepper
0.07g 		bread crumbs
20.25g 		oil
6.8g 		spaghetti sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 22.57 1.38 0.0 0.01 2.7 0.0 0.57 27.23 108.92
Total Fat (g) 2.34 1.09 0.0 0.0 1.07 6.8 0.86 12.17 48.68
Carbohydrates (g) 0.0 0.08 0.0 0.04 14.58 0.0 4.4 19.11 76.44
Ash (g) 1.11 0.09 0.75 0.0 0.58 0.0 0.64 3.18 12.72
Calories (kcal) 117.423 15.73 0.0 0.166 79.988 60.112 27.84 301.258 1205.032
Starch (g) n/a n/a n/a n/a 12.08 n/a n/a 12.08 48.32
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.37 n/a n/a 0.39 1.56
Fructose (g) n/a 0.01 n/a n/a 0.5 n/a n/a 0.51 2.04
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a 0.39 n/a n/a 0.4 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 8.34 0.0 0.01 1.32 0.0 25.6 117.15 468.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 1.26 0.0 2.83 4.17 16.68
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.8 1.8 7.2
Calcium (mg) 5.386 5.83 0.18 0.284 37.058 0.0 7.04 55.778 223.112
Iron (mg) 1.06 0.2 0.0 0.02 0.98 0.0 0.23 2.49 9.96
Magnesium (mg) 29.086 1.32 0.008 0.126 8.708 0.0 6.72 45.968 183.872
Phosphorus (mg) 266.087 21.01 0.0 0.112 33.413 0.0 11.52 332.142 1328.568
Potassium (mg) 429.833 14.74 0.06 0.818 39.69 0.0 101.12 586.262 2345.048
Sodium (mg) 57.096 15.4 290.685 0.029 148.23 0.0 131.2 642.639 2570.556
Zinc (mg) 2.04 0.12 0.0 0.0 0.29 0.0 0.17 2.63 10.52
Copper (mg) 0.097 0.011 0.0 0.001 0.053 0.0 0.061 0.222 0.888
Manganese (mg) 0.022 0.004 0.001 0.004 0.186 n/a 0.051 0.268 1.072
Selenium (mcg) 33.2 3.5 0.0 0.0 5.1 0.0 0.4 42.2 168.8
Vitamin A, IU (IU) 0.0 53.57 0.0 0.194 0.0 0.0 240.64 294.404 1177.616
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.01 0.0 0.0 12.16 27.57 110.28
Beta Carotene (mcg) 0.0 1.1 0.0 0.101 0.0 0.0 143.36 144.561 578.244
Vitamin E (mg) 0.24 0.11 0.0 0.0 0.02 0.63 0.77 1.75 7.0
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 4049.6 4049.604 16198.416
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.133 0.0 0.0 56.32 92.863 371.452
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.06 n/a 0.0 0.15 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 2.8
Thiamin (mg) 1.077 0.008 0.0 0.0 0.196 0.0 0.006 1.288 5.152
Riboflavin (mg) 0.366 0.053 0.0 0.0 0.081 0.0 0.019 0.519 2.076
Niacin (mg) 7.196 0.008 0.0 0.001 1.343 0.0 1.254 9.802 39.208
Pantothenic acid (mg) 0.916 0.158 0.0 n/a 0.111 0.0 0.026 1.211 4.844
Vitamin B-6 (mg) 0.84 0.015 0.0 0.0 0.024 0.0 0.054 0.935 3.74
Folate (mcg) 0.0 5.17 0.0 0.007 21.668 0.0 4.16 31.004 124.016
Vitamin B-12 (mcg) 0.55 0.14 0.0 0.0 0.07 0.0 0.0 0.76 3.04
Choline (mg) 87.0 27.6 0.0 0.0 3.0 n/a 4.4 122.0 488.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.605 0.0 0.0 16.605 66.42
Tryptophan (g) 0.237 0.019 0.0 n/a 0.032 0.0 n/a 0.288 1.152
Threonine (g) 1.013 0.062 0.0 n/a 0.087 0.0 n/a 1.161 4.644
Isoleucine (g) 1.11 0.074 0.0 n/a 0.109 0.0 n/a 1.293 5.172
Leucine (g) 1.918 0.12 0.0 n/a 0.194 0.0 n/a 2.232 8.928
Lysine (g) 2.09 0.1 0.0 n/a 0.087 0.0 n/a 2.277 9.108
Methionine (g) 0.625 0.042 0.0 n/a 0.047 0.0 n/a 0.713 2.852
Cystine (g) 0.259 0.03 0.0 n/a 0.057 0.0 n/a 0.345 1.38
Phenylalanine (g) 0.948 0.075 0.0 n/a 0.134 0.0 n/a 1.156 4.624
Tyrosine (g) 0.862 0.055 0.0 n/a 0.081 0.0 n/a 0.998 3.992
Valine (g) 1.185 0.095 0.0 n/a 0.122 0.0 n/a 1.401 5.604
Arginine (g) 1.497 0.09 0.0 n/a 0.111 0.0 n/a 1.699 6.796
Histidine (g) 0.98 0.034 0.0 n/a 0.061 0.0 n/a 1.075 4.3
Alanine (g) 1.325 0.081 0.0 n/a 0.097 0.0 n/a 1.504 6.016
Aspartic acid (g) 2.208 0.146 0.0 n/a 0.156 0.0 n/a 2.511 10.044
Glutamic acid (g) 3.598 0.185 0.0 n/a 0.834 0.0 n/a 4.617 18.468
Glycine (g) 1.013 0.047 0.0 n/a 0.099 0.0 n/a 1.159 4.636
Proline (g) 0.916 0.056 0.0 n/a 0.277 0.0 n/a 1.249 4.996
Serine (g) 0.98 0.107 0.0 n/a 0.134 0.0 n/a 1.221 4.884
Cholesterol (mg) 70.023 46.53 0.0 0.0 0.0 0.0 0.64 117.193 468.772
Trans Fat (g) 0.022 n/a n/a n/a n/a 0.175 0.0 0.197 0.788
Saturated Fat (g) 0.754 0.341 0.0 0.001 0.243 0.505 0.224 2.068 8.272
Phytosterols (mg) n/a n/a 0.0 0.06 1.62 17.0 n/a 18.68 74.72
Monounsaturated Fat (g) 0.851 0.419 0.0 0.001 0.207 1.546 0.189 3.212 12.848
Polyunsaturated (g) 0.399 0.15 0.0 0.001 0.417 4.43 0.378 5.773 23.092
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