Pork 'N Bean Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
400.0g 		oil
218.0g 		eggs
147.84g 		pork
369.08g 		flour
250.0g 		cinnamon
2.6g 		baking powder
2.3g 		baking soda
2.3g 		raisins
165.0g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Calories (kcal) 1548.0 1927.12 211.411 561.002 910.0 6.422 0.0 0.0 493.35 12.096 5669.401 5669.401
Total Fat (g) 0.0 218.0 14.7 23.92 2.45 0.03 0.0 0.0 0.76 0.0 259.86 259.86
Saturated Fat (g) 0.0 16.197 4.583 8.267 0.4 0.009 0.0 0.0 0.099 0.0 29.556 29.556
Trans Fat (g) n/a 5.624 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.624 5.624
Monounsaturated Fat (g) 0.0 49.551 5.633 10.814 0.225 0.007 0.0 0.0 0.083 0.0 66.313 66.313
Polyunsaturated (g) 0.0 142.005 2.011 2.584 1.025 0.002 0.0 0.0 0.066 0.0 147.692 147.692
Cholesterol (mg) 0.0 0.0 625.363 202.994 0.0 0.0 0.0 0.0 0.0 0.0 828.357 828.357
Sodium (mg) 0.0 0.0 206.976 166.086 5.0 0.26 629.28 629.28 18.15 0.378 1655.41 1655.41
Potassium (mg) 8.0 0.0 198.106 1553.828 267.5 11.206 0.0 0.0 1235.85 6.216 3280.706 3280.706
Carbohydrates (g) 399.92 0.0 1.14 0.0 190.78 2.1 0.0 0.0 130.65 0.53 725.11 725.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 1.4 0.0 0.0 6.1 0.0 14.2 14.2
Sugars (g) 399.64 0.0 1.14 0.0 0.68 0.06 0.0 0.0 97.66 0.53 499.7 499.7
Protein (g) 0.0 0.0 18.6 80.46 25.83 0.1 0.0 0.0 5.07 0.0 130.05 130.05
Calcium (mg) 4.0 0.0 78.355 18.454 37.5 26.052 0.0 0.0 82.5 0.462 247.323 247.323
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 69.485 25.836 457.5 0.156 0.0 0.0 8.25 0.0 561.226 561.226
Iron (mg) 0.04 0.04 2.71 2.84 11.6 0.22 0.0 0.0 3.1 0.01 20.55 20.55
Magnesium (mg) 0.0 0.0 17.741 81.198 55.0 1.56 0.0 0.0 52.8 0.504 208.802 208.802
Niacin (mg) 0.0 0.0 0.103 18.602 14.75 0.035 0.0 0.0 1.271 0.018 34.778 34.778
Thiamin (mg) 0.0 0.0 0.103 3.174 1.975 0.001 0.0 0.0 0.182 0.0 5.435 5.435
Vitamin A, IU (IU) 0.0 0.0 719.981 25.836 0.0 7.67 0.0 0.0 0.0 0.0 753.486 753.486
Vitamin A, RAE (mcg_RAE) 0.0 0.0 206.976 7.382 0.0 0.39 0.0 0.0 0.0 0.0 214.748 214.748
Vitamin B-12 (mcg) 0.0 0.0 1.91 1.96 0.0 0.0 0.0 0.0 0.0 0.0 3.86 3.86
Vitamin B-6 (mg) 0.0 0.0 0.207 1.735 0.1 0.004 0.0 0.0 0.281 0.001 2.328 2.328
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 3.8 0.0 5.0 5.0
Vitamin D (IU) n/a n/a 51.744 n/a n/a n/a n/a n/a n/a n/a 51.744 51.744
Vitamin E (mg) 0.0 20.08 1.43 0.66 0.15 0.06 0.0 0.0 0.2 0.0 22.58 22.58
Alanine (g) n/a 0.0 1.094 4.687 0.825 0.004 n/a n/a 0.182 n/a 6.792 6.792
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Arginine (g) n/a 0.0 1.212 5.019 1.05 0.004 n/a n/a 0.676 n/a 7.963 7.963
Ash (g) 0.0 0.0 1.27 3.62 1.18 0.09 0.85 0.85 3.05 0.01 10.92 10.92
Aspartic acid (g) n/a 0.0 1.966 7.455 1.1 0.011 n/a n/a 0.182 n/a 10.715 10.715
Beta Carotene (mcg) 0.0 0.0 14.784 0.0 0.0 2.912 0.0 0.0 0.0 0.0 17.696 17.696
Choline (mg) 0.0 n/a 371.2 n/a 26.0 0.3 0.0 0.0 18.3 n/a 415.8 415.8
Copper (mg) 0.0 0.0 0.148 0.221 0.35 0.009 0.0 0.0 0.528 0.003 1.259 1.259
Cystine (g) n/a 0.0 0.399 1.033 0.55 0.002 n/a n/a 0.033 n/a 2.017 2.017
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Fructose (g) n/a n/a 0.16 n/a n/a 0.03 n/a n/a 48.97 n/a 49.16 49.16
Galactose (g) n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.0 n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a 0.03 n/a n/a 45.79 n/a 46.13 46.13
Glutamic acid (g) n/a 0.0 2.484 12.586 8.7 0.01 n/a n/a 0.264 n/a 24.043 24.043
Glycine (g) n/a 0.0 0.636 3.838 0.925 0.005 n/a n/a 0.132 n/a 5.536 5.536
Histidine (g) n/a 0.0 0.458 3.211 0.575 0.003 n/a n/a 0.116 n/a 4.363 4.363
Isoleucine (g) n/a 0.0 0.991 3.765 0.9 0.004 n/a n/a 0.099 n/a 5.758 5.758
Lactose (g) n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.0 n/a 0.16 0.16
Leucine (g) n/a 0.0 1.611 6.459 1.775 0.007 n/a n/a 0.165 n/a 10.017 10.017
Lutein + zeaxanthin (mcg) 0.0 0.0 489.35 0.0 45.0 5.772 0.0 0.0 0.0 0.0 540.122 540.122
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lysine (g) n/a 0.0 1.345 7.234 0.575 0.006 n/a n/a 0.132 n/a 9.293 9.293
Maltose (g) n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.0 n/a 0.16 0.16
Manganese (mg) 0.0 n/a 0.059 0.037 1.7 0.454 0.0 0.0 0.495 0.01 2.755 2.755
Methionine (g) n/a 0.0 0.562 2.141 0.45 0.002 n/a n/a 0.033 n/a 3.188 3.188
Pantothenic acid (mg) 0.0 0.0 2.129 2.842 1.1 0.009 0.0 0.0 0.165 0.002 6.247 6.247
Phenylalanine (g) n/a 0.0 1.005 3.211 1.3 0.004 n/a n/a 0.231 n/a 5.751 5.751
Phosphorus (mg) 0.0 0.0 282.374 763.996 270.0 1.664 0.0 0.0 166.65 0.252 1484.937 1484.937
Phytosterols (mg) n/a 545.0 n/a n/a n/a 0.676 n/a n/a n/a n/a 545.676 545.676
Proline (g) n/a 0.0 0.754 3.248 3.0 0.011 n/a n/a 0.413 n/a 7.425 7.425
Retinol (mcg) 0.0 0.0 205.498 7.382 0.0 0.0 0.0 0.0 0.0 0.0 212.879 212.879
Riboflavin (mg) 0.08 0.0 0.71 0.997 1.225 0.001 0.0 0.0 0.215 0.004 3.231 3.231
Selenium (mcg) 2.4 0.0 46.9 130.7 84.8 0.1 0.0 0.0 1.0 0.0 265.7 265.7
Serine (g) n/a 0.0 1.434 3.322 1.3 0.005 n/a n/a 0.116 n/a 6.176 6.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 4.46 n/a 4.46 4.46
Sucrose (g) n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.74 n/a 0.91 0.91
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.828 3.691 0.7 0.004 n/a n/a 0.132 n/a 5.354 5.354
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.18 0.0 n/a n/a 0.0 n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.03 n/a 0.05 0.01 n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.74 n/a 0.95 0.27 n/a n/a 0.07 n/a 2.03 2.03
Tryptophan (g) n/a 0.0 0.251 1.033 0.325 0.001 n/a n/a 0.083 n/a 1.694 1.694
Tyrosine (g) n/a 0.0 0.739 2.805 0.775 0.004 n/a n/a 0.017 n/a 4.339 4.339
Valine (g) n/a 0.0 1.271 4.355 1.05 0.006 n/a n/a 0.132 n/a 6.814 6.814
Water (g) 0.12 0.0 112.12 265.66 29.8 0.28 0.0 0.0 25.46 2.21 435.66 435.66
Zinc (mg) 0.0 0.0 1.64 6.24 1.75 0.05 0.0 0.0 0.36 0.0 10.04 10.04
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