Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz button mushrooms, sliced
12 oz orecchiette pasta (shaped like little ears)
1/2 teaspoon gravy master (optional)
salt
1 shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
88.45g 		olive oil
13.5g 		cream
7.5g 		salt
0.0g 		olive oil
3.38g 		shallot
0.0g 		tomatoes paste
4.1g 		wine
58.8g 		salt
1.5g 		oregano
0.25g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 19.28 0.0 0.15 n/a 0.0 n/a 0.18 0.04 0.0 0.03 0.12 19.8 79.2
Total Fat (g) 5.73 13.5 2.78 n/a 3.38 n/a 0.02 0.0 0.0 0.03 0.01 25.43 101.72
Carbohydrates (g) 0.0 0.0 0.21 n/a 0.0 n/a 0.77 1.53 0.0 0.16 0.51 3.19 12.76
Ash (g) 0.87 0.0 0.03 n/a 0.0 n/a 0.11 0.16 1.5 0.02 0.02 2.72 10.88
Calories (kcal) 134.444 119.34 25.875 n/a 29.835 n/a 3.358 49.98 0.0 0.765 2.324 365.921 1463.684
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.0 n/a 0.24 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.0 n/a 0.24 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.2 0.0 0.0 0.0 6.2 24.8
Water (g) 63.67 0.0 4.33 n/a 0.0 n/a 3.01 50.86 0.0 0.02 0.05 121.93 487.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.0 n/a 0.5 0.36 0.0 0.01 0.17 1.05 4.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.3 1.2
Calcium (mg) 4.423 0.135 4.875 n/a 0.034 n/a 1.474 4.704 0.36 3.94 0.56 20.504 82.016
Iron (mg) 0.68 0.08 0.0 n/a 0.02 n/a 0.12 0.27 0.0 0.11 0.02 1.3 5.2
Magnesium (mg) 19.459 0.0 0.525 n/a 0.0 n/a 1.72 7.056 0.015 0.675 0.406 29.856 119.424
Phosphorus (mg) 183.092 0.0 4.65 n/a 0.0 n/a 3.399 13.524 0.0 0.5 2.919 208.083 832.332
Potassium (mg) 372.375 0.135 5.625 n/a 0.034 n/a 41.523 74.676 0.12 4.173 7.707 506.367 2025.468
Sodium (mg) 39.803 0.27 2.85 n/a 0.068 n/a 32.351 2.352 581.37 0.038 0.182 659.282 2637.128
Zinc (mg) 1.49 0.0 0.02 n/a 0.0 n/a 0.03 0.08 0.0 0.01 0.02 1.65 6.6
Copper (mg) 0.053 0.0 0.001 n/a 0.0 n/a 0.015 0.006 0.0 0.002 0.001 0.079 0.316
Manganese (mg) 0.009 0.0 0.0 n/a 0.0 n/a 0.012 0.076 0.002 0.012 0.004 0.115 0.46
Selenium (mcg) 31.3 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.3 32.0 128.0
Vitamin A, IU (IU) 6.192 0.0 110.25 n/a 0.0 n/a 62.449 1.176 0.0 17.258 0.0 197.324 789.296
Retinol (mcg) 1.769 0.0 30.375 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.144 128.576
Vitamin A, RAE (mcg_RAE) 1.769 0.0 30.825 n/a 0.0 n/a 3.112 0.0 0.0 0.863 0.0 36.569 146.276
Beta Carotene (mcg) 0.0 0.0 5.4 n/a 0.0 n/a 36.896 0.588 0.0 10.28 0.0 53.164 212.656
Vitamin E (mg) 0.16 1.94 0.08 n/a 0.48 n/a 0.18 0.0 0.0 0.05 0.0 2.89 11.56
Vitamin D (IU) n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 1177.886 0.0 0.0 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.528 0.0 2.155 0.0 5.683 22.732
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.03 n/a 0.02 n/a n/a 0.05 0.0 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.1 0.1 1.5 6.0
Thiamin (mg) 0.761 0.0 0.002 n/a 0.0 n/a 0.002 0.006 0.0 0.001 0.003 0.775 3.1
Riboflavin (mg) 0.239 0.0 0.008 n/a 0.0 n/a 0.006 0.018 0.0 0.001 0.001 0.273 1.092
Niacin (mg) 4.458 0.0 0.003 n/a 0.0 n/a 0.126 0.129 0.0 0.016 0.005 4.737 18.948
Pantothenic acid (mg) 0.681 0.0 0.02 n/a 0.0 n/a 0.006 0.018 0.0 n/a n/a 0.724 2.896
Vitamin B-6 (mg) 0.416 0.0 0.002 n/a 0.0 n/a 0.009 0.035 0.0 0.003 0.021 0.486 1.944
Folate (mcg) 6.192 0.0 0.3 n/a 0.0 n/a 0.491 0.588 0.0 0.685 0.014 8.27 33.08
Vitamin B-12 (mcg) 0.47 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) n/a 0.0 1.3 n/a 0.0 n/a 1.6 3.4 0.0 0.1 0.5 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.0 0.002 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.002 0.253 1.012
Threonine (g) 0.885 0.0 0.007 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.003 0.899 3.596
Isoleucine (g) 0.902 0.0 0.009 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.005 0.919 3.676
Leucine (g) 1.548 0.0 0.015 n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.007 1.575 6.3
Lysine (g) 1.734 0.0 0.012 n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.004 1.755 7.02
Methionine (g) 0.513 0.0 0.004 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.002 0.52 2.08
Cystine (g) 0.248 0.0 0.002 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.001 0.251 1.004
Phenylalanine (g) 0.77 0.0 0.008 n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.003 0.785 3.14
Tyrosine (g) 0.672 0.0 0.008 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.002 0.683 2.732
Valine (g) 1.044 0.0 0.011 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.005 1.062 4.248
Arginine (g) 1.203 0.0 0.005 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.012 1.223 4.892
Histidine (g) 0.77 0.0 0.005 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.002 0.779 3.116
Alanine (g) 1.123 0.0 0.005 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.002 1.139 4.556
Aspartic acid (g) 1.787 0.0 0.012 n/a 0.0 n/a 0.029 n/a 0.0 n/a 0.009 1.836 7.344
Glutamic acid (g) 3.016 0.0 0.032 n/a 0.0 n/a 0.078 n/a 0.0 n/a 0.015 3.141 12.564
Glycine (g) 0.92 0.0 0.003 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.004 0.929 3.716
Proline (g) 0.778 0.0 0.015 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.002 0.798 3.192
Serine (g) 0.796 0.0 0.008 n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.004 0.812 3.248
Cholesterol (mg) 48.648 0.0 10.275 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 58.923 235.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 1.864 1.727 n/a 0.466 n/a 0.004 0.0 0.0 0.007 0.001 6.051 24.204
Phytosterols (mg) n/a 29.835 n/a n/a 7.459 n/a n/a n/a 0.0 0.508 0.056 37.857 151.428
Monounsaturated Fat (g) 2.592 9.85 0.802 n/a 2.462 n/a 0.003 0.0 0.0 0.002 0.0 15.71 62.84
Polyunsaturated (g) 0.619 1.42 0.103 n/a 0.355 n/a 0.007 0.0 0.0 0.013 0.003 2.519 10.076
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