Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 1-inch thick pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		sherry
59.0g 		soy sauce
64.0g 		sugar
27.5g 		oil
9.0g 		pepper sauce
1.25g 		water
29.6g 		cornstarch
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.12 4.02 0.03 0.0 0.02 0.0 0.04 4.39 4.39
Total Fat (g) 0.01 0.0 0.03 0.0 9.0 0.01 0.0 0.01 9.06 9.06
Carbohydrates (g) 0.86 8.08 4.87 26.97 0.0 0.01 0.0 14.6 55.4 55.4
Ash (g) 0.04 n/a 9.8 0.12 0.0 n/a 0.03 0.01 10.01 10.01
Calories (kcal) 3.889 94.4 33.92 104.5 79.56 0.15 0.0 60.96 377.379 377.379
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 26.0 n/a n/a n/a n/a 26.0 26.0
Glucose (dextrose) (g) n/a n/a n/a 0.37 n/a n/a n/a n/a 0.37 0.37
Fructose (g) n/a n/a n/a 0.31 n/a n/a n/a n/a 0.31 0.31
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 9.0
Water (g) 1.53 41.6 45.29 0.37 0.0 1.19 29.57 1.33 120.88 120.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 4.59 1.09 26.68 0.0 0.0 0.0 0.0 32.39 32.39
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.7 0.7
Calcium (mg) 4.724 4.72 12.16 22.825 0.0 0.15 0.888 0.32 45.787 45.787
Iron (mg) 0.04 0.14 1.24 0.2 0.0 0.01 0.0 0.08 1.71 1.71
Magnesium (mg) 0.653 5.31 27.52 2.475 0.0 0.15 0.296 0.48 36.884 36.884
Phosphorus (mg) 3.993 5.31 80.0 1.1 0.0 0.288 0.0 2.08 92.771 92.771
Potassium (mg) 10.466 54.28 138.88 36.575 0.0 1.6 0.0 0.48 242.281 242.281
Sodium (mg) 0.444 5.31 3607.68 7.7 0.0 7.913 1.184 1.44 3631.67 3631.67
Zinc (mg) 0.03 0.04 0.33 0.01 0.0 0.0 0.0 0.01 0.43 0.43
Copper (mg) 0.008 0.03 0.064 0.014 0.0 0.001 0.003 0.008 0.127 0.127
Manganese (mg) 0.044 n/a 0.269 0.017 n/a n/a 0.0 0.008 0.337 0.337
Selenium (mcg) 0.4 0.3 0.3 0.3 0.0 0.0 0.0 0.4 1.8 1.8
Vitamin A, IU (IU) 0.235 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.025 0.0 0.0 1.025 1.025
Beta Carotene (mcg) 0.131 0.0 0.0 0.0 0.0 11.488 0.0 0.0 11.618 11.618
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.83 0.0 0.0 0.0 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.0 0.0 0.125 0.0 0.0 0.543 0.543
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.9
Thiamin (mg) 0.005 0.012 0.019 0.0 0.0 0.0 0.0 0.0 0.037 0.037
Riboflavin (mg) 0.003 0.012 0.109 0.0 0.0 0.001 0.0 0.0 0.124 0.124
Niacin (mg) 0.018 0.124 1.408 0.03 0.0 0.002 0.0 0.0 1.583 1.583
Pantothenic acid (mg) 0.016 n/a 0.192 0.036 0.0 n/a 0.0 0.0 0.243 0.243
Vitamin B-6 (mg) 0.032 0.0 0.096 0.011 0.0 0.002 0.0 0.0 0.141 0.141
Folate (mcg) 0.078 0.0 8.96 0.275 0.0 0.013 0.0 0.0 9.326 9.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 3.0 11.7 0.6 n/a 0.0 0.0 0.1 16.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.013 0.013
Tryptophan (g) 0.002 n/a 0.058 n/a 0.0 n/a n/a 0.0 0.059 0.059
Threonine (g) 0.004 n/a 0.16 n/a 0.0 n/a n/a 0.002 0.166 0.166
Isoleucine (g) 0.006 n/a 0.192 n/a 0.0 n/a n/a 0.002 0.199 0.199
Leucine (g) 0.008 n/a 0.32 n/a 0.0 n/a n/a 0.006 0.334 0.334
Lysine (g) 0.007 n/a 0.23 n/a 0.0 n/a n/a 0.002 0.239 0.239
Methionine (g) 0.002 n/a 0.058 n/a 0.0 n/a n/a 0.002 0.061 0.061
Cystine (g) 0.002 n/a 0.07 n/a 0.0 n/a n/a 0.002 0.074 0.074
Phenylalanine (g) 0.005 n/a 0.211 n/a 0.0 n/a n/a 0.002 0.217 0.217
Tyrosine (g) 0.002 n/a 0.147 n/a 0.0 n/a n/a 0.002 0.151 0.151
Valine (g) 0.008 n/a 0.198 n/a 0.0 n/a n/a 0.002 0.208 0.208
Arginine (g) 0.016 n/a 0.275 n/a 0.0 n/a n/a 0.002 0.293 0.293
Histidine (g) 0.003 n/a 0.102 n/a 0.0 n/a n/a 0.002 0.107 0.107
Alanine (g) 0.003 n/a 0.179 n/a 0.0 n/a n/a 0.003 0.186 0.186
Aspartic acid (g) 0.013 n/a 0.429 n/a 0.0 n/a n/a 0.003 0.445 0.445
Glutamic acid (g) 0.021 n/a 0.947 n/a 0.0 n/a n/a 0.008 0.976 0.976
Glycine (g) 0.005 n/a 0.179 n/a 0.0 n/a n/a 0.002 0.186 0.186
Proline (g) 0.003 n/a 0.294 n/a 0.0 n/a n/a 0.003 0.3 0.3
Serine (g) 0.005 n/a 0.23 n/a 0.0 n/a n/a 0.002 0.237 0.237
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.232 n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.002 0.0 0.006 0.0 0.669 0.001 0.0 0.002 0.68 0.68
Phytosterols (mg) n/a n/a n/a n/a 22.5 n/a n/a n/a 22.5 22.5
Monounsaturated Fat (g) 0.0 0.0 0.006 0.0 2.046 0.001 0.0 0.003 2.056 2.056
Polyunsaturated (g) 0.007 0.0 0.013 0.0 5.863 0.005 0.0 0.005 5.892 5.892
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