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0 votes | 971 views
Servings: 4

Ingredients

Cost per serving $2.09 view details

Directions

  1. Sprinkle meat with salt and pepper. Brown in 10 inch skillet. Sprinkle with flour and add in water, bouillon and soy sauce. Simmer slowly about 30 min or possibly till meat is tender.
  2. Add in onions, celery and mushrooms. Simmer for 30 min longer or possibly till vegetables are tender. Serve with chow mein noodles or possibly rice. 6 large servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 580g
Recipe makes 4 servings
Calories 328  
Calories from Fat 102 31%
Total Fat 11.29g 14%
Saturated Fat 3.78g 15%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 2118mg 88%
Potassium 888mg 25%
Total Carbs 20.24g 5%
Dietary Fiber 2.8g 9%
Sugars 3.76g 3%
Protein 34.43g 55%
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