Pork Chop Bulger Bake Recipe

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Ingredients

Cost per recipe $1.38 view details
  • 2 tbsp. bulger wheat
  • 2 tbsp. shredded carrots
  • 2 tbsp. sliced celery
  • 1/2 teaspoon instant chicken bouillon granules
  • 1/4 teaspoon chopped onion
  • 1/8 teaspoon tarragon, diced, crushed
  • 1 sm. pork rib chop, cut 1/2 inch thick (4 ounce.)
  • 1 c. frzn broccoli, cut
  • 1 tbsp. catsup
  • 2 teaspoon dry red wine

Directions

  1. Combine bulger, carrots, celery, bouillon, onion, tarragon and 1/4 c. water; bring to boiling. Pour into a shallow individual baking dish. Top with pork chop and broccoli. Cover tightly with foil. Bake in 375 degree oven for 45 min or possibly till meat is done. Combine catsup and wine spread over chop. Bake, uncovered 5 min. Serves one.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 179g
Calories 155  
Calories from Fat 43 28%
Total Fat 4.78g 6%
Saturated Fat 1.58g 6%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 245mg 10%
Potassium 620mg 18%
Total Carbs 9.59g 3%
Dietary Fiber 2.1g 7%
Sugars 5.38g 4%
Protein 17.1g 27%
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