Pork Chop Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork chops 57.0g	flour 0.0g	seasoning 0.0g	potatoes 159.75g	onion 24.75g	cream of mushroom soup 121.0g	water 59.25g	Total Per Serving	Total for Recipe
Calories (kcal)	179.55	n/a	n/a	123.008	9.9	102.85	0.0	415.308	1661.232
Total Fat (g)	15.16	n/a	n/a	0.14	0.02	7.13	0.0	22.46	89.84
Saturated Fat (g)	5.694	n/a	n/a	0.048	0.01	1.67	0.0	7.422	29.688
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.701	n/a	n/a	0.0	0.002	1.343	0.0	9.046	36.184
Polyunsaturated (g)	1.151	n/a	n/a	0.064	0.005	1.73	0.0	2.951	11.804
Cholesterol (mg)	40.47	n/a	n/a	0.0	0.0	0.0	0.0	40.47	161.88
Sodium (mg)	758.1	n/a	n/a	9.585	0.99	780.45	2.37	1551.495	6205.98
Potassium (mg)	233.13	n/a	n/a	672.548	36.135	75.02	0.0	1016.833	4067.332
Carbohydrates (g)	2.62	n/a	n/a	27.91	2.31	8.13	0.0	40.97	163.88
Dietary Fiber (g)	0.0	n/a	n/a	3.5	0.4	0.0	0.0	3.9	15.6
Sugars (g)	0.0	n/a	n/a	1.25	1.05	1.77	0.0	4.06	16.24
Protein (g)	7.64	n/a	n/a	3.23	0.27	1.95	0.0	13.09	52.36
Calcium (mg)	0.0	n/a	n/a	19.17	5.693	14.52	1.778	41.16	164.64
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	1.71	n/a	n/a	25.56	4.703	2.42	0.0	34.393	137.572
Iron (mg)	0.36	n/a	n/a	1.25	0.05	1.34	0.0	3.01	12.04
Magnesium (mg)	7.98	n/a	n/a	36.743	2.475	4.84	0.593	52.63	210.52
Niacin (mg)	2.012	n/a	n/a	1.677	0.03	0.508	0.0	4.227	16.908
Thiamin (mg)	0.182	n/a	n/a	0.128	0.012	0.048	0.0	0.371	1.484
Vitamin A, IU (IU)	n/a	n/a	n/a	3.195	0.495	35.09	0.0	38.78	155.12
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	0.0	9.68	0.0	9.68	38.72
Vitamin B-12 (mcg)	0.26	n/a	n/a	0.0	0.0	0.0	0.0	0.26	1.04
Vitamin B-6 (mg)	0.125	n/a	n/a	0.479	0.03	0.0	0.0	0.634	2.536
Vitamin C (mg)	0.0	n/a	n/a	31.5	1.8	0.0	0.0	33.3	133.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.24	n/a	n/a	0.02	0.0	0.98	0.0	1.24	4.96
Alanine (g)	n/a	n/a	n/a	0.096	0.005	0.073	n/a	0.173	0.692
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.16	0.025	0.085	n/a	0.269	1.076
Ash (g)	n/a	n/a	n/a	1.73	0.09	2.34	0.06	4.21	16.84
Aspartic acid (g)	n/a	n/a	n/a	0.815	0.022	0.133	n/a	0.97	3.88
Beta Carotene (mcg)	0.0	n/a	n/a	1.598	0.248	2.42	0.0	4.265	17.06
Choline (mg)	39.0	n/a	n/a	19.3	1.5	11.7	0.0	71.6	286.4
Copper (mg)	0.029	n/a	n/a	0.176	0.01	0.182	0.006	0.402	1.608
Cystine (g)	n/a	n/a	n/a	0.048	0.0	0.024	n/a	0.072	0.288
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.43	0.32	n/a	n/a	0.75	3.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.53	0.49	n/a	n/a	1.01	4.04
Glutamic acid (g)	n/a	n/a	n/a	0.559	0.064	0.448	n/a	1.071	4.284
Glycine (g)	n/a	n/a	n/a	0.096	0.007	0.061	n/a	0.164	0.656
Histidine (g)	n/a	n/a	n/a	0.08	0.002	0.048	n/a	0.131	0.524
Isoleucine (g)	n/a	n/a	n/a	0.128	0.002	0.097	n/a	0.227	0.908
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.192	0.007	0.157	n/a	0.356	1.424
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	12.78	0.99	1.21	0.0	14.98	59.92
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.208	0.01	0.109	n/a	0.326	1.304
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	n/a	n/a	n/a	0.24	0.032	0.097	0.0	0.369	1.476
Methionine (g)	n/a	n/a	n/a	0.048	0.0	0.036	n/a	0.084	0.336
Pantothenic acid (mg)	n/a	n/a	n/a	0.479	0.03	0.278	0.0	0.787	3.148
Phenylalanine (g)	n/a	n/a	n/a	0.144	0.007	0.085	n/a	0.236	0.944
Phosphorus (mg)	86.07	n/a	n/a	91.058	7.178	31.46	0.0	215.765	863.06
Phytosterols (mg)	n/a	n/a	n/a	7.988	3.713	n/a	n/a	11.7	46.8
Proline (g)	n/a	n/a	n/a	0.112	0.002	0.169	n/a	0.284	1.136
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	9.68	0.0	9.68	38.72
Riboflavin (mg)	0.103	n/a	n/a	0.048	0.007	0.061	0.0	0.218	0.872
Selenium (mcg)	13.1	n/a	n/a	0.5	0.1	2.9	0.0	16.6	66.4
Serine (g)	n/a	n/a	n/a	0.144	0.005	0.097	n/a	0.246	0.984
Starch (g)	n/a	n/a	n/a	24.67	0.0	n/a	n/a	24.67	98.68
Sucrose (g)	n/a	n/a	n/a	0.27	0.25	n/a	n/a	0.52	2.08
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.128	0.005	0.073	n/a	0.205	0.82
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.048	0.002	0.024	n/a	0.075	0.3
Tyrosine (g)	n/a	n/a	n/a	0.128	0.002	0.073	n/a	0.203	0.812
Valine (g)	n/a	n/a	n/a	0.192	0.005	0.109	n/a	0.306	1.224
Water (g)	29.47	n/a	n/a	126.75	22.05	101.46	59.19	338.92	1355.68
Zinc (mg)	0.91	n/a	n/a	0.46	0.04	0.24	0.01	1.66	6.64