Pork Chop Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Stove Top mix for pork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
85.5g 		salt
0.75g 		peach
36.0g 		currant jelly
28.0g 		Total Per Serving Total for Recipe
Protein (g) 11.46 0.0 0.33 0.04 11.83 47.32
Total Fat (g) 22.74 0.0 0.09 0.01 22.84 91.36
Carbohydrates (g) 3.93 0.0 3.43 19.59 26.95 107.8
Ash (g) n/a 0.75 0.15 0.03 0.94 3.76
Calories (kcal) 269.325 0.0 14.04 74.48 357.845 1431.38
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 1.71 n/a 1.71 6.84
Glucose (dextrose) (g) n/a n/a 0.7 n/a 0.7 2.8
Fructose (g) n/a n/a 0.55 n/a 0.55 2.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.2 0.0 31.99 8.34 84.53 338.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.02 14.34 17.36 69.44
Galactose (g) n/a n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.8 3.2
Calcium (mg) 0.0 0.18 2.16 1.96 4.3 17.2
Iron (mg) 0.55 0.0 0.09 0.05 0.69 2.76
Magnesium (mg) 11.97 0.008 3.24 1.68 16.898 67.592
Phosphorus (mg) 129.105 0.0 7.2 1.68 137.985 551.94
Potassium (mg) 349.695 0.06 68.4 15.12 433.275 1733.1
Sodium (mg) 1137.15 290.685 0.0 8.4 1436.235 5744.94
Zinc (mg) 1.36 0.0 0.06 0.01 1.43 5.72
Copper (mg) 0.043 0.0 0.025 0.003 0.071 0.284
Manganese (mg) n/a 0.001 0.022 0.036 0.059 0.236
Selenium (mcg) 19.6 0.0 0.0 0.1 19.7 78.8
Vitamin A, IU (IU) n/a 0.0 117.36 1.4 118.76 475.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.76 0.0 5.76 23.04
Beta Carotene (mcg) 0.0 0.0 58.32 0.84 59.16 236.64
Vitamin E (mg) 0.36 0.0 0.26 0.0 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.76 6.16 38.92 155.68
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.3 2.6 10.4
Thiamin (mg) 0.274 0.0 0.007 0.0 0.281 1.124
Riboflavin (mg) 0.154 0.0 0.011 0.008 0.173 0.692
Niacin (mg) 3.018 0.0 0.292 0.011 3.321 13.284
Pantothenic acid (mg) n/a 0.0 0.054 0.056 0.11 0.44
Vitamin B-6 (mg) 0.188 0.0 0.011 0.006 0.205 0.82
Folate (mcg) 2.565 0.0 1.44 0.56 4.565 18.26
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.38 1.52
Choline (mg) 58.6 0.0 2.2 2.9 63.6 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 n/a 0.004 0.016
Threonine (g) n/a 0.0 0.007 n/a 0.007 0.028
Isoleucine (g) n/a 0.0 0.007 n/a 0.007 0.028
Leucine (g) n/a 0.0 0.011 n/a 0.011 0.044
Lysine (g) n/a 0.0 0.011 n/a 0.011 0.044
Methionine (g) n/a 0.0 0.004 n/a 0.004 0.016
Cystine (g) n/a 0.0 0.004 n/a 0.004 0.016
Phenylalanine (g) n/a 0.0 0.007 n/a 0.007 0.028
Tyrosine (g) n/a 0.0 0.004 n/a 0.004 0.016
Valine (g) n/a 0.0 0.007 n/a 0.007 0.028
Arginine (g) n/a 0.0 0.007 n/a 0.007 0.028
Histidine (g) n/a 0.0 0.004 n/a 0.004 0.016
Alanine (g) n/a 0.0 0.011 n/a 0.011 0.044
Aspartic acid (g) n/a 0.0 0.151 n/a 0.151 0.604
Glutamic acid (g) n/a 0.0 0.022 n/a 0.022 0.088
Glycine (g) n/a 0.0 0.007 n/a 0.007 0.028
Proline (g) n/a 0.0 0.007 n/a 0.007 0.028
Serine (g) n/a 0.0 0.011 n/a 0.011 0.044
Cholesterol (mg) 60.705 0.0 0.0 0.0 60.705 242.82
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.541 0.0 0.007 0.003 8.551 34.204
Phytosterols (mg) n/a 0.0 3.6 n/a 3.6 14.4
Monounsaturated Fat (g) 11.551 0.0 0.025 0.0 11.576 46.304
Polyunsaturated (g) 1.727 0.0 0.032 0.0 1.76 7.04
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