Pork Chop And Yellow Squash Skillet Recipe

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0 votes | 1372 views
Servings: 6

Ingredients

Cost per serving $0.59 view details
  • 2 lbs. center cut pork chops, boned & trimmed
  • 3-4 yellow squash, washed & sliced
  • 1 (8 ounce.) can tomato sauce
  • 1/2 onion, minced
  • 2 teaspoon garlic salt
  • Pepper

Directions

  1. Cut pork chops into bite size pcs. Cook thoroughly in small amount of oil. Add in onion; cook till onion is tender. Now add in tomato sauce that has been mixed with 8 ounces water. Liquid should cover ingredients, add in water if necessary. Season with garlic salt and black pepper. Add in squash and cover; simmer 30 min. (Serve with mashed potatoes, no gravy is needed.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 6 servings
Calories 331  
Calories from Fat 173 52%
Total Fat 19.2g 24%
Saturated Fat 6.76g 27%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 2249mg 94%
Potassium 936mg 27%
Total Carbs 7.36g 2%
Dietary Fiber 2.0g 7%
Sugars 4.7g 3%
Protein 31.68g 51%
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