Pork Chop And Rice Bake (Microwave) Recipe

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0 votes | 1836 views
Servings: 12

Ingredients

Cost per serving $0.03 view details

Directions

  1. In 2-qt casserole arrange rice proportionately over bottom. Cover with water, salt and pepper to taste. Arrange pork chops with meaty portions towards outside edges over rice. Salt and pepper. Arrange sliced onion rings proportionately over chops. Spoon soup over top of this. Microwave at 50% covered, 45 min. If you like, add in 2 more chops and an additional 15 min cooking time.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 12 servings
Calories 763  
Calories from Fat 550 72%
Total Fat 61.15g 76%
Saturated Fat 22.89g 92%
Trans Fat 0.0g  
Cholesterol 162mg 54%
Sodium 3212mg 134%
Potassium 949mg 27%
Total Carbs 19.55g 5%
Dietary Fiber 0.5g 2%
Sugars 0.58g 0%
Protein 31.47g 50%
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