Pork & Chickpea Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ox prosciutto, chopped
1 cup torn fresh spinich (add more to taste!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garbanzo beans
56.7g 		chicken
60.33g 		water
88.88g 		tomatoes
82.81g 		pork
33.17g 		onion
12.38g 		garlic
0.33g 		bell pepper
12.2g 		basil
0.14g 		salt
0.38g 		pepper
0.03g 		Total Per Serving Total for Recipe
Calories (kcal) 206.383 129.709 0.0 14.906 50.416 4.95 0.486 2.44 0.033 0.0 0.083 409.405 3275.24
Total Fat (g) 3.42 9.09 0.0 0.17 2.15 0.01 0.0 0.02 0.0 0.0 0.0 14.86 118.88
Saturated Fat (g) 0.357 2.6 0.0 0.025 0.743 0.005 0.0 0.007 0.0 0.0 0.0 3.738 29.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.771 3.765 0.0 0.025 0.972 0.001 0.0 0.001 0.0 0.0 0.0 5.535 44.28
Polyunsaturated (g) 1.525 1.949 0.0 0.066 0.232 0.002 0.001 0.007 0.001 0.0 0.0 3.784 30.272
Cholesterol (mg) 0.0 45.247 0.0 0.0 18.243 0.0 0.0 0.0 0.0 0.0 0.0 63.49 507.92
Sodium (mg) 13.608 42.231 3.555 4.141 14.926 0.495 0.055 0.366 0.006 145.343 0.014 224.739 1797.912
Potassium (mg) 496.114 114.023 0.0 196.26 139.639 18.068 1.308 21.346 0.418 0.03 0.409 987.614 7900.912
Carbohydrates (g) 34.39 0.0 0.0 3.25 0.0 1.16 0.11 0.57 0.0 0.0 0.02 39.49 315.92
Dietary Fiber (g) 9.9 0.0 0.0 1.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 11.3 90.4
Sugars (g) 6.07 0.0 0.0 2.18 0.0 0.52 0.0 0.29 0.0 0.0 0.0 9.07 72.56
Protein (g) 10.94 11.22 0.0 0.73 7.23 0.14 0.02 0.1 0.0 0.0 0.0 30.39 243.12
Calcium (mg) 59.534 6.636 2.666 8.281 1.658 2.846 0.591 1.22 0.251 0.09 0.142 83.915 671.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 315.812 3.62 0.0 12.422 2.322 2.351 0.01 1.22 0.096 0.0 0.003 337.855 2702.84
Iron (mg) 3.54 0.54 0.0 0.22 0.26 0.03 0.01 0.04 0.0 0.0 0.01 4.65 37.2
Magnesium (mg) 65.204 12.066 0.889 9.109 7.297 1.238 0.082 1.22 0.091 0.004 0.063 97.261 778.088
Niacin (mg) 0.873 4.102 0.0 0.489 1.672 0.015 0.002 0.059 0.001 0.0 0.0 7.213 57.704
Thiamin (mg) 0.272 0.036 0.0 0.033 0.285 0.006 0.001 0.007 0.0 0.0 0.0 0.641 5.128
Vitamin A, IU (IU) 37.988 84.461 0.0 689.807 2.322 0.248 0.029 45.131 7.469 0.0 0.097 867.553 6940.424
Vitamin A, RAE (mcg_RAE) 1.701 25.338 0.0 34.78 0.663 0.0 0.0 2.196 0.374 0.0 0.005 65.057 520.456
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.88
Vitamin B-6 (mg) 0.306 0.211 0.0 0.066 0.156 0.015 0.004 0.027 0.0 0.0 0.0 0.786 6.288
Vitamin C (mg) 2.3 1.0 0.0 10.5 0.1 0.9 0.1 9.8 0.0 0.0 0.0 24.7 197.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.46 0.18 0.0 0.45 0.06 0.0 0.0 0.05 0.0 0.0 0.0 1.2 9.6
Alanine (g) 0.471 0.658 n/a 0.025 0.421 0.002 0.0 0.005 0.0 0.0 n/a 1.582 12.656
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.032 0.706 n/a 0.017 0.451 0.012 0.002 0.004 0.0 0.0 n/a 2.224 17.792
Ash (g) 1.41 0.48 0.09 0.41 0.33 0.04 0.0 0.05 0.0 0.37 0.0 3.19 25.52
Aspartic acid (g) 1.287 1.001 n/a 0.116 0.67 0.011 0.002 0.026 0.0 0.0 n/a 3.113 24.904
Beta Carotene (mcg) 22.679 0.0 0.0 371.817 0.0 0.124 0.016 25.371 4.449 0.0 0.051 424.507 3396.056
Choline (mg) 54.0 36.0 0.0 5.5 n/a 0.8 0.1 0.7 0.0 0.0 0.0 97.1 776.8
Copper (mg) 0.482 0.03 0.009 0.05 0.02 0.005 0.001 0.009 0.001 0.0 0.0 0.606 4.848
Cystine (g) 0.147 0.151 n/a 0.008 0.093 0.0 0.0 0.001 0.0 0.0 n/a 0.401 3.208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 1.13 n/a 0.16 n/a 0.14 0.0 n/a n/a 1.43 11.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.04 n/a 0.24 n/a 0.14 0.0 n/a n/a 1.42 11.36
Glutamic acid (g) 1.916 1.635 n/a 0.356 1.131 0.032 0.003 0.023 0.0 0.0 n/a 5.097 40.776
Glycine (g) 0.454 0.736 n/a 0.017 0.345 0.004 0.001 0.004 0.0 0.0 n/a 1.559 12.472
Histidine (g) 0.301 0.326 n/a 0.008 0.289 0.001 0.0 0.001 0.0 0.0 n/a 0.926 7.408
Isoleucine (g) 0.471 0.555 n/a 0.017 0.338 0.001 0.001 0.002 0.0 0.0 n/a 1.385 11.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.777 0.814 n/a 0.025 0.58 0.004 0.001 0.005 0.0 0.0 n/a 2.206 17.648
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 101.856 0.0 0.495 0.052 41.593 8.0 0.0 0.067 152.064 1216.512
Lycopene (mcg) 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 0.0 0.0 0.002 2130.703 17045.624
Lysine (g) 0.731 0.911 n/a 0.025 0.65 0.005 0.001 0.005 0.0 0.0 n/a 2.328 18.624
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) 1.247 0.012 0.0 0.091 0.003 0.016 0.005 0.015 0.002 0.0 0.002 1.394 11.152
Methionine (g) 0.142 0.296 n/a 0.008 0.192 0.0 0.0 0.001 0.0 0.0 n/a 0.64 5.12
Pantothenic acid (mg) 0.902 0.549 0.0 0.075 0.255 0.015 0.002 0.012 0.0 0.0 n/a 1.81 14.48
Phenylalanine (g) 0.584 0.434 n/a 0.058 0.289 0.004 0.001 0.011 0.0 0.0 n/a 1.38 11.04
Phosphorus (mg) 207.517 88.685 0.0 19.874 68.659 3.589 0.499 2.44 0.079 0.0 0.056 391.398 3131.184
Phytosterols (mg) 19.845 n/a n/a 5.797 n/a 1.856 n/a 1.098 n/a 0.0 0.03 28.625 229.0
Proline (g) 0.454 0.549 n/a 0.017 0.292 0.001 0.0 0.002 0.0 0.0 n/a 1.315 10.52
Retinol (mcg) 0.0 24.735 0.0 0.0 0.663 0.0 0.0 0.0 0.0 0.0 0.0 25.399 203.192
Riboflavin (mg) 0.119 0.072 0.0 0.017 0.09 0.004 0.0 0.004 0.0 0.0 0.0 0.306 2.448
Selenium (mcg) 4.6 8.7 0.0 0.0 11.7 0.1 0.0 0.0 0.0 0.0 0.0 25.2 201.6
Serine (g) 0.55 0.398 n/a 0.025 0.299 0.002 0.001 0.006 0.0 0.0 n/a 1.281 10.248
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.12 n/a 0.01 0.0 n/a n/a 0.14 1.12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.408 0.465 n/a 0.025 0.332 0.002 0.001 0.005 0.0 0.0 n/a 1.237 9.896
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.8
Tryptophan (g) 0.108 0.127 n/a 0.008 0.093 0.001 0.0 0.001 0.0 0.0 n/a 0.338 2.704
Tyrosine (g) 0.272 0.362 n/a 0.008 0.252 0.001 0.0 0.001 0.0 0.0 n/a 0.897 7.176
Valine (g) 0.459 0.543 n/a 0.017 0.391 0.002 0.001 0.005 0.0 0.0 n/a 1.419 11.352
Water (g) 6.54 39.81 88.79 78.26 23.87 11.03 0.19 11.45 0.13 0.0 0.0 260.07 2080.56
Zinc (mg) 1.94 0.79 0.01 0.14 0.56 0.02 0.0 0.02 0.0 0.0 0.0 3.49 27.92
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