Pork & Chickpea Stew Recipe

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3 votes | 7667 views

Super easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with vegetable broth and no pork.

Prep time:
Cook time:
Servings: 8
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Ingredients

Cost per serving $1.27 view details
  • 1lb dried garbanzo beans rinsed (or canned)
  • 3 cups chicken or vegetable broth (or bouillon)
  • 3 cups water
  • 4 large tomatoes, peeled, seeded, chopped
  • 3/4 lb. lean pork, cut into 1/2 inch cubes
  • 3 ox prosciutto, chopped
  • 1 onion chopped
  • 1 garlic clove, crushed
  • 1 yelow or green bell pepper, seeded, chopped
  • 2 tsp chopped fresh basil
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 cup torn fresh spinich (add more to taste!)

Directions

  1. In slow cooker or pot, combine all ingredients.
  2. Cover and cook on Low 10 to 11 hours or until beans are tender.
  3. Soak beans overnight in advance for even softer texture.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 347g
Recipe makes 8 servings
Calories 409  
Calories from Fat 132 32%
Total Fat 14.86g 19%
Saturated Fat 3.74g 15%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 225mg 9%
Potassium 988mg 28%
Total Carbs 39.49g 11%
Dietary Fiber 11.3g 38%
Sugars 9.07g 6%
Protein 30.39g 49%
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Reviews

  • John Spottiswood
    This is a good, hearty recipe that is easy to make. Farily mild, so really good for kids. Feel free to experiment with different ingredients and spices.
    I've cooked/tasted this recipe!
    • Mihir Shah
      Awesome and easy to make.
      I've cooked/tasted this recipe!

      Comments

      • Mihir Shah
        January 24, 2008
        This looks really good; will have to try it!

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