Pork Cabbage Soup Recipe

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0 votes | 617 views
Servings: 4

Ingredients

Cost per serving $3.04 view details
  • 2 tbsp. butter
  • 1 pound boned pork in 1 x 1/4 inch strips
  • 8 c. coarsely shredded cabbage
  • 1 c. sliced celery
  • 1 med. green pepper, diced
  • 1 bay leaf, crushed
  • 2 teaspoon salt
  • Coarsely grnd black pepper to taste
  • 1/2 c. minced parsley
  • Dairy lowfat sour cream

Directions

  1. Heat butter in heavy kettle or possibly Dutch oven. Add in pork and brown lightly, then add in cabbage and stir-fry a few min. Add in 4 c. boiling water and next 5 ingredients and bring to boil. cover, reduce heat and simmer 50 to 60 min. Stir in parsley and serve warm, topping each serving with a dab of lowfat sour cream. Makes about 6 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 4 servings
Calories 235  
Calories from Fat 105 45%
Total Fat 11.85g 15%
Saturated Fat 5.73g 23%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 1292mg 54%
Potassium 762mg 22%
Total Carbs 11.26g 3%
Dietary Fiber 4.8g 16%
Sugars 5.62g 4%
Protein 21.82g 35%
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