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Servings: 6

Ingredients

Cost per serving $1.54 view details

Directions

  1. In large cooking pot, almost cover pork roast with water and simmer 2 to 3 hrs or possibly till meat is tender (cook 1 hour in pressure cooker). Reserve liquid.
  2. In frying pan, brown onion and garlic in oil. Add in baking soda, cumin, oregano leaves, a few shakes of pepper and chili pwdr. Bone cooked pork, remove fat, and shred meat. Return to pot containing liquid pork was cooked in. Add in onion mix, more chili pwdr to taste, and about 1 c. refried beans. Simmer for several hrs.
  3. When ready to serve: Hot flour tortilla, spread tortilla with more refried beans. Spoon on some pork mix and some broth, roll up tortilla. Spoon more pork mix on top. Eat with a fork. Serve with a tossed green salad.
  4. NOTE: Pork mix is slightly soupy. Tastes best when made the day before.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 6 servings
Calories 257  
Calories from Fat 96 37%
Total Fat 10.64g 13%
Saturated Fat 3.63g 15%
Trans Fat 0.01g  
Cholesterol 93mg 31%
Sodium 737mg 31%
Potassium 673mg 19%
Total Carbs 9.43g 3%
Dietary Fiber 3.0g 10%
Sugars 1.25g 1%
Protein 29.72g 48%
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