Pork and Hominy Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola
2.25g 		pork chops
44.23g 		onion
24.75g 		bell pepper
24.4g 		garlic
1.22g 		chili
1.88g 		cumin
1.58g 		cayenne pepper
0.22g 		hominy
85.08g 		tomatoes
47.5g 		chicken broth
99.23g 		cream
15.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.64 0.27 0.24 0.08 0.23 0.28 0.03 1.26 0.37 0.99 0.41 n/a n/a 13.8 55.2
Total Fat (g) 2.25 2.87 0.02 0.07 0.01 0.31 0.35 0.04 0.75 0.06 0.1 2.9 n/a n/a 9.73 38.92
Carbohydrates (g) 0.0 0.0 2.31 1.47 0.4 1.02 0.7 0.12 12.13 1.9 0.4 0.55 n/a n/a 21.01 84.04
Ash (g) 0.0 0.43 0.09 0.11 0.02 0.16 0.12 0.01 0.73 0.38 0.69 0.09 n/a n/a 2.84 11.36
Calories (kcal) 19.89 67.224 9.9 7.562 1.815 5.888 5.906 0.7 61.256 8.075 6.946 29.25 n/a n/a 224.411 897.644
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.49 0.47 n/a 0.04 n/a n/a n/a 0.52 n/a n/a n/a n/a 1.52 6.08
Fructose (g) n/a n/a 0.32 0.55 n/a 0.08 n/a n/a n/a 0.6 n/a n/a n/a n/a 1.55 6.2
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 31.83 22.05 22.49 0.71 0.15 0.13 0.02 70.21 44.78 97.04 11.06 n/a n/a 300.49 1201.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 1.02 0.01 0.13 0.04 0.02 1.55 1.13 0.0 0.02 n/a n/a 4.98 19.92
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.0 0.6 0.2 0.1 2.1 0.5 0.4 0.0 n/a n/a 4.8 19.2
Calcium (mg) 0.0 2.211 5.693 1.708 2.205 5.213 14.663 0.326 8.508 14.725 5.954 14.4 n/a n/a 75.604 302.416
Iron (mg) 0.0 0.34 0.05 0.1 0.02 0.27 1.05 0.02 0.53 0.46 0.2 0.01 n/a n/a 3.04 12.16
Magnesium (mg) 0.0 9.73 2.475 2.927 0.305 3.188 5.765 0.334 13.612 5.225 0.992 1.35 n/a n/a 45.903 183.612
Phosphorus (mg) 0.0 91.548 7.178 6.343 1.864 5.681 7.859 0.645 29.777 9.025 12.899 12.0 n/a n/a 184.818 739.272
Potassium (mg) 0.0 186.191 36.135 51.473 4.884 35.925 28.161 4.431 7.657 89.3 79.38 18.3 n/a n/a 541.838 2167.352
Sodium (mg) 0.0 19.902 0.99 0.976 0.207 18.938 2.646 0.066 178.663 67.925 156.776 6.0 n/a n/a 453.087 1812.348
Zinc (mg) 0.0 0.75 0.04 0.06 0.01 0.05 0.08 0.01 0.89 0.07 0.07 0.04 n/a n/a 2.07 8.28
Copper (mg) 0.0 0.027 0.01 0.005 0.004 0.008 0.014 0.001 0.026 0.033 0.03 0.002 n/a n/a 0.158 0.632
Manganese (mg) 0.0 0.004 0.032 0.027 0.02 0.041 0.052 0.004 0.06 0.038 0.05 0.0 n/a n/a 0.328 1.312
Selenium (mcg) 0.0 15.7 0.1 0.0 0.2 0.1 0.1 0.0 2.6 0.0 0.0 0.1 n/a n/a 18.9 75.6
Vitamin A, IU (IU) 0.0 3.096 0.495 763.807 0.11 555.938 20.003 91.542 0.851 55.575 0.0 98.4 n/a n/a 1589.816 6359.264
Retinol (mcg) 0.0 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.7 n/a n/a 27.585 110.34
Vitamin A, RAE (mcg_RAE) 0.0 0.885 0.0 38.3 0.0 27.806 1.008 4.578 0.0 2.85 0.0 27.15 n/a n/a 102.577 410.308
Beta Carotene (mcg) 0.0 0.0 0.248 396.175 0.061 281.25 12.002 48.048 0.0 33.25 0.0 5.55 n/a n/a 776.583 3106.332
Vitamin E (mg) 0.39 0.08 0.0 0.39 0.0 0.54 0.05 0.07 0.04 0.32 0.0 0.08 n/a n/a 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.0 1314.325 0.0 0.0 n/a n/a 1314.719 5258.876
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 12.441 0.195 5.813 7.056 28.945 25.523 40.85 0.0 0.0 n/a n/a 121.813 487.252
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.62 n/a 0.0 0.03 n/a 0.06 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.73 2.92
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.1 1.8 31.2 0.4 1.2 0.1 0.2 0.0 4.4 6.9 0.1 n/a n/a 46.5 186.0
Thiamin (mg) 0.0 0.38 0.012 0.012 0.002 0.007 0.01 0.001 0.0 0.024 0.0 0.005 n/a n/a 0.453 1.812
Riboflavin (mg) 0.0 0.119 0.007 0.022 0.001 0.015 0.005 0.002 0.009 0.029 0.01 0.023 n/a n/a 0.242 0.968
Niacin (mg) 0.0 2.229 0.03 0.239 0.009 0.148 0.072 0.019 0.026 0.337 0.506 0.009 n/a n/a 3.623 14.492
Pantothenic acid (mg) 0.0 0.341 0.03 0.078 0.007 n/a n/a n/a 0.128 0.057 0.01 0.042 n/a n/a 0.692 2.768
Vitamin B-6 (mg) 0.0 0.208 0.03 0.071 0.015 0.069 0.007 0.005 0.009 0.052 0.01 0.005 n/a n/a 0.48 1.92
Folate (mcg) 0.0 3.096 4.703 11.222 0.037 1.875 0.158 0.233 0.851 3.8 0.0 0.3 n/a n/a 26.273 105.092
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.03 n/a n/a 0.31 1.24
Choline (mg) 0.0 n/a 1.5 1.4 0.3 1.2 0.4 0.1 2.6 3.3 n/a 2.5 n/a n/a 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.124 0.002 0.002 0.001 n/a n/a n/a 0.009 0.005 n/a 0.006 n/a n/a 0.149 0.596
Threonine (g) n/a 0.442 0.005 0.01 0.002 n/a n/a n/a 0.043 0.019 n/a 0.018 n/a n/a 0.538 2.152
Isoleucine (g) n/a 0.451 0.002 0.005 0.003 n/a n/a n/a 0.051 0.01 n/a 0.024 n/a n/a 0.546 2.184
Leucine (g) n/a 0.774 0.007 0.01 0.004 n/a n/a n/a 0.17 0.014 n/a 0.039 n/a n/a 1.018 4.072
Lysine (g) n/a 0.867 0.01 0.01 0.003 n/a n/a n/a 0.026 0.014 n/a 0.032 n/a n/a 0.961 3.844
Methionine (g) n/a 0.257 0.0 0.002 0.001 n/a n/a n/a 0.026 0.005 n/a 0.011 n/a n/a 0.301 1.204
Cystine (g) n/a 0.124 0.0 0.005 0.001 n/a n/a n/a 0.026 0.005 n/a 0.005 n/a n/a 0.164 0.656
Phenylalanine (g) n/a 0.385 0.007 0.012 0.002 n/a n/a n/a 0.068 0.014 n/a 0.02 n/a n/a 0.508 2.032
Tyrosine (g) n/a 0.336 0.002 0.002 0.001 n/a n/a n/a 0.051 0.01 n/a 0.02 n/a n/a 0.422 1.688
Valine (g) n/a 0.522 0.005 0.007 0.004 n/a n/a n/a 0.068 0.01 n/a 0.027 n/a n/a 0.642 2.568
Arginine (g) n/a 0.601 0.025 0.01 0.008 n/a n/a n/a 0.06 0.01 n/a 0.015 n/a n/a 0.728 2.912
Histidine (g) n/a 0.385 0.002 0.005 0.001 n/a n/a n/a 0.043 0.01 n/a 0.011 n/a n/a 0.456 1.824
Alanine (g) n/a 0.562 0.005 0.007 0.002 n/a n/a n/a 0.094 0.014 n/a 0.014 n/a n/a 0.697 2.788
Aspartic acid (g) n/a 0.893 0.022 0.068 0.006 n/a n/a n/a 0.102 0.076 n/a 0.032 n/a n/a 1.2 4.8
Glutamic acid (g) n/a 1.508 0.064 0.051 0.01 n/a n/a n/a 0.255 0.228 n/a 0.086 n/a n/a 2.202 8.808
Glycine (g) n/a 0.46 0.007 0.007 0.002 n/a n/a n/a 0.043 0.01 n/a 0.009 n/a n/a 0.538 2.152
Proline (g) n/a 0.389 0.002 0.005 0.001 n/a n/a n/a 0.119 0.01 n/a 0.039 n/a n/a 0.565 2.26
Serine (g) n/a 0.398 0.005 0.012 0.002 n/a n/a n/a 0.06 0.014 n/a 0.023 n/a n/a 0.514 2.056
Cholesterol (mg) 0.0 24.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 n/a n/a 34.224 136.896
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.036
Saturated Fat (g) 0.166 0.991 0.01 0.007 0.001 0.055 0.024 0.007 0.102 0.01 0.03 1.803 n/a n/a 3.206 12.824
Phytosterols (mg) n/a n/a 3.713 n/a n/a 1.556 1.071 0.183 n/a n/a n/a n/a n/a n/a 6.522 26.088
Monounsaturated Fat (g) 1.424 1.296 0.002 0.0 0.0 0.067 0.221 0.006 0.196 0.01 0.05 0.837 n/a n/a 4.108 16.432
Polyunsaturated (g) 0.633 0.31 0.005 0.017 0.003 0.14 0.052 0.018 0.34 0.024 0.02 0.108 n/a n/a 1.67 6.68
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