Pork And Black Bean Burritos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Flour tortillas, stacked and wrapped in foil (7 inch)
1 x 16 oz ca tomatoes, liquid removed, seeded, and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
53.87g 		lemon
5.27g 		chili
1.3g 		cumin
0.26g 		coriander
0.23g 		flour tortillas
0.0g 		beans
181.88g 		chicken broth
88.72g 		garlic
1.22g 		olive oil
3.38g 		onion
36.0g 		chiles
17.38g 		cream
28.75g 		Total Per Serving Total for Recipe
Calories (kcal) 58.713 1.527 4.082 0.984 0.671 n/a 620.194 6.21 1.815 29.835 14.4 3.649 55.488 797.567 3190.268
Total Fat (g) 1.17 0.02 0.22 0.06 0.04 n/a 2.58 0.09 0.01 3.38 0.04 0.05 5.67 13.31 53.24
Saturated Fat (g) 0.377 0.002 0.038 0.004 0.002 n/a 0.673 0.027 0.001 0.466 0.014 0.005 3.309 4.919 19.676
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.044
Monounsaturated Fat (g) 0.426 0.001 0.046 0.037 0.031 n/a 0.218 0.044 0.0 2.462 0.004 0.003 1.458 4.73 18.92
Polyunsaturated (g) 0.199 0.005 0.097 0.009 0.004 n/a 1.109 0.018 0.003 0.355 0.007 0.026 0.242 2.074 8.296
Cholesterol (mg) 35.012 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.95 49.962 199.848
Sodium (mg) 28.548 0.105 13.13 0.441 0.079 n/a 9.094 140.178 0.207 0.068 1.44 68.979 23.0 285.268 1141.072
Potassium (mg) 214.921 7.268 24.908 4.694 2.851 n/a 2697.206 70.976 4.884 0.034 52.56 19.634 40.538 3140.473 12561.892
Carbohydrates (g) 0.0 0.49 0.71 0.12 0.12 n/a 113.42 0.35 0.4 0.0 3.36 0.8 0.83 120.61 482.44
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.1 n/a 27.6 0.4 0.0 0.0 0.6 0.3 0.0 29.6 118.4
Sugars (g) 0.0 0.13 0.09 0.01 n/a n/a 3.86 0.0 0.01 0.0 1.53 n/a 1.01 6.63 26.52
Protein (g) 11.28 0.06 0.16 0.05 0.03 n/a 39.29 0.89 0.08 0.0 0.4 0.13 0.6 52.94 211.76
Calcium (mg) 2.693 1.369 3.614 2.444 1.595 n/a 223.706 5.323 2.205 0.034 8.28 6.255 31.625 289.144 1156.576
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 0.0 0.579 1.3 0.026 0.0 n/a 807.525 0.0 0.037 0.0 6.84 9.383 2.013 827.702 3310.808
Iron (mg) 0.53 0.03 0.19 0.17 0.04 n/a 9.13 0.18 0.02 0.02 0.08 0.23 0.05 10.66 42.64
Magnesium (mg) 14.544 0.421 2.21 0.961 0.743 n/a 311.006 0.887 0.305 0.0 3.6 0.695 2.875 338.246 1352.984
Niacin (mg) 3.598 0.005 0.103 0.012 0.005 n/a 3.565 0.452 0.009 0.0 0.043 0.109 0.032 7.933 31.732
Thiamin (mg) 0.539 0.002 0.005 0.002 0.001 n/a 1.637 0.0 0.002 0.0 0.018 0.002 0.012 2.218 8.872
Vitamin A, IU (IU) 0.0 1.159 385.45 3.334 0.0 n/a 0.0 0.0 0.11 0.0 0.72 21.893 165.6 578.265 2313.06
Vitamin A, RAE (mcg_RAE) 0.0 0.053 19.279 0.168 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.043 46.575 67.117 268.468
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.08 0.39 1.56
Vitamin B-6 (mg) 0.42 0.004 0.048 0.001 n/a n/a 0.527 0.009 0.015 0.0 0.043 0.021 0.017 1.106 4.424
Vitamin C (mg) 0.0 2.8 0.8 0.0 0.0 n/a 0.0 6.2 0.4 0.0 2.7 5.9 0.3 19.1 76.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.12 0.01 0.38 0.01 n/a n/a 0.38 0.0 0.0 0.48 0.01 n/a 0.13 1.51 6.04
Alanine (g) 0.663 n/a n/a n/a n/a n/a 1.655 n/a 0.002 0.0 0.007 0.005 0.029 2.36 9.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.749 n/a n/a n/a n/a n/a 2.437 n/a 0.008 0.0 0.036 0.005 0.029 3.263 13.052
Ash (g) 0.55 0.02 0.11 0.02 0.01 n/a 6.55 0.62 0.02 0.0 0.13 0.23 0.24 8.5 34.0
Aspartic acid (g) 1.104 n/a n/a n/a n/a n/a 4.747 n/a 0.006 0.0 0.032 0.017 0.063 5.97 23.88
Beta Carotene (mcg) 0.0 0.158 195.0 2.0 n/a n/a 0.0 0.0 0.061 0.0 0.36 n/a 7.475 205.054 820.216
Choline (mg) 43.5 0.3 0.9 0.1 n/a n/a 120.8 n/a 0.3 0.0 2.2 n/a 5.5 173.5 694.0
Copper (mg) 0.048 0.002 0.006 0.002 0.002 n/a 1.528 0.027 0.004 0.0 0.014 n/a 0.006 1.639 6.556
Cystine (g) 0.129 n/a n/a n/a n/a n/a 0.437 n/a 0.001 0.0 0.0 0.002 0.009 0.577 2.308
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.46 n/a 0.0 0.52 2.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.71 n/a 0.0 0.74 2.96
Glutamic acid (g) 1.799 n/a n/a n/a n/a n/a 5.984 n/a 0.01 0.0 0.094 0.017 0.164 8.067 32.268
Glycine (g) 0.506 n/a n/a n/a n/a n/a 1.528 n/a 0.002 0.0 0.011 0.005 0.017 2.07 8.28
Histidine (g) 0.49 n/a n/a n/a n/a n/a 1.091 n/a 0.001 0.0 0.004 0.002 0.023 1.611 6.444
Isoleucine (g) 0.555 n/a n/a n/a n/a n/a 1.728 n/a 0.003 0.0 0.004 0.003 0.04 2.333 9.332
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.01 1.01 4.04
Leucine (g) 0.959 n/a n/a n/a n/a n/a 3.146 n/a 0.004 0.0 0.011 0.007 0.078 4.204 16.816
Lutein + zeaxanthin (mcg) 0.0 0.579 4.03 1.176 n/a n/a 0.0 0.0 0.195 0.0 1.44 n/a 0.0 7.42 29.68
Lycopene (mcg) 0.0 0.0 0.273 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.273 1.092
Lysine (g) 1.045 n/a n/a n/a n/a n/a 2.692 n/a 0.003 0.0 0.014 0.005 0.066 3.826 15.304
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Manganese (mg) 0.011 0.002 0.028 0.009 0.004 n/a 1.928 0.044 0.02 0.0 0.047 n/a 0.003 2.096 8.384
Methionine (g) 0.312 n/a n/a n/a n/a n/a 0.6 n/a 0.001 0.0 0.0 0.002 0.02 0.935 3.74
Pantothenic acid (mg) 0.458 0.01 n/a n/a n/a n/a 1.637 0.009 0.007 0.0 0.043 0.014 0.098 2.276 9.104
Phenylalanine (g) 0.474 n/a n/a n/a n/a n/a 2.128 n/a 0.002 0.0 0.011 0.003 0.037 2.656 10.624
Phosphorus (mg) 133.047 0.843 3.939 1.31 0.92 n/a 640.2 11.534 1.864 0.0 10.44 1.911 33.063 839.069 3356.276
Phytosterols (mg) n/a n/a 1.079 0.179 0.104 n/a n/a n/a n/a 7.459 5.4 n/a n/a 14.22 56.88
Proline (g) 0.458 n/a n/a n/a n/a n/a 1.673 n/a 0.001 0.0 0.004 0.005 0.075 2.216 8.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46.0 46.0 184.0
Riboflavin (mg) 0.183 0.001 0.01 0.001 0.001 n/a 0.346 0.009 0.001 0.0 0.011 0.005 0.049 0.617 2.468
Selenium (mcg) 16.6 0.0 0.1 0.0 0.1 n/a 5.8 0.0 0.2 0.0 0.2 0.1 0.7 23.7 94.8
Serine (g) 0.49 n/a n/a n/a n/a n/a 2.146 n/a 0.002 0.0 0.007 0.005 0.046 2.697 10.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.36 n/a 0.0 0.37 1.48
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.506 n/a n/a n/a n/a n/a 1.655 n/a 0.002 0.0 0.007 0.005 0.034 2.21 8.84
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.01 0.1 0.4
Tryptophan (g) 0.119 n/a n/a n/a n/a n/a 0.473 n/a 0.001 0.0 0.004 0.002 0.012 0.609 2.436
Tyrosine (g) 0.431 n/a n/a n/a n/a n/a 1.109 n/a 0.001 0.0 0.004 0.003 0.037 1.586 6.344
Valine (g) 0.593 n/a n/a n/a n/a n/a 2.055 n/a 0.004 0.0 0.007 0.005 0.049 2.713 10.852
Water (g) 40.94 4.69 0.1 0.02 0.02 n/a 20.04 86.77 0.71 0.0 32.08 16.2 21.41 222.98 891.92
Zinc (mg) 1.02 0.0 0.04 0.01 0.01 n/a 6.64 0.06 0.01 0.0 0.06 0.02 0.11 7.98 31.92
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