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Ingredients
- 2 pound Navy beans
- 1 sm. onion, diced
- 2 tbsp. sugar-free barbecue sauce
- 1 env. onion soup mix, dry
- 1/4 pound turkey ham, diced
- 1 tbsp. liquid smoke
- 2 tbsp. catsup
- 4 c. water
Directions
- Soak beans overnight. Place in 5-qt slow cooker. Add in 4 c. water and remainder of ingredients and simmer 12 hrs. Freeze in plastic bags each containing serving size desired.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2146g | |
| Calories 3411 | |
| Calories from Fat 167 | 5% |
| Total Fat 19.47g | 24% |
| Saturated Fat 3.35g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 4921mg | 205% |
| Potassium 11610mg | 332% |
| Total Carbs 602.6g | 161% |
| Dietary Fiber 225.3g | 751% |
| Sugars 57.09g | 38% |
| Protein 226.28g | 362% |
