click to rate
0 votes | 335 views
Servings: 12

Ingredients

Cost per serving $0.42 view details
  • 2 pound Navy beans
  • 1 sm. onion, diced
  • 2 tbsp. sugar-free barbecue sauce
  • 1 env. onion soup mix, dry
  • 1/4 pound turkey ham, diced
  • 1 tbsp. liquid smoke
  • 2 tbsp. catsup
  • 4 c. water

Directions

  1. Soak beans overnight. Place in 5-qt slow cooker. Add in 4 c. water and remainder of ingredients and simmer 12 hrs. Freeze in plastic bags each containing serving size desired.

Toolbox

Add the recipe to which day?
« Today - Dec 04 »
Today - Dec 04
December 5 - 11
December 12 - 18
December 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 12 servings
Calories 284  
Calories from Fat 14 5%
Total Fat 1.62g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 410mg 17%
Potassium 968mg 28%
Total Carbs 50.22g 13%
Dietary Fiber 18.8g 63%
Sugars 4.76g 3%
Protein 18.86g 30%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment