Porcupine Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin
453.59g 		rice
185.0g 		onion
49.5g 		egg
44.0g 		pepper
0.0g 		salt
0.0g 		cream of mushroom soup
606.0g 		Total Per Serving Total for Recipe
Calories (kcal) 798.318 675.25 19.8 62.92 n/a n/a 515.1 2071.388 2071.388
Total Fat (g) 45.36 1.22 0.05 4.37 n/a n/a 35.69 86.7 86.7
Saturated Fat (g) 18.416 0.333 0.02 1.364 n/a n/a 8.363 28.495 28.495
Trans Fat (g) 2.903 n/a n/a n/a n/a n/a n/a 2.903 2.903
Monounsaturated Fat (g) 19.731 0.389 0.005 1.676 n/a n/a 6.727 28.528 28.528
Polyunsaturated (g) 1.542 0.333 0.01 0.598 n/a n/a 8.666 11.149 11.149
Cholesterol (mg) 294.833 0.0 0.0 186.12 n/a n/a 0.0 480.953 480.953
Sodium (mg) 299.369 9.25 1.98 61.6 n/a n/a 3908.7 4280.899 4280.899
Potassium (mg) 1456.024 212.75 72.27 58.96 n/a n/a 375.72 2175.724 2175.724
Carbohydrates (g) 0.0 147.91 4.62 0.34 n/a n/a 40.72 193.59 193.59
Dietary Fiber (g) 0.0 2.4 0.8 0.0 n/a n/a 0.0 3.2 3.2
Sugars (g) 0.0 0.22 2.1 0.34 n/a n/a 8.85 11.51 11.51
Protein (g) 90.72 13.19 0.54 5.54 n/a n/a 9.76 119.74 119.74
Calcium (mg) 54.431 51.8 11.385 23.32 n/a n/a 72.72 213.656 213.656
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 27.215 427.35 9.405 20.68 n/a n/a 12.12 496.77 496.77
Iron (mg) 10.16 7.97 0.1 0.81 n/a n/a 6.73 25.77 25.77
Magnesium (mg) 90.718 46.25 4.95 5.28 n/a n/a 24.24 171.438 171.438
Niacin (mg) 22.997 7.752 0.059 0.031 n/a n/a 2.545 33.384 33.384
Thiamin (mg) 0.181 1.073 0.025 0.031 n/a n/a 0.242 1.552 1.552
Vitamin A, IU (IU) 0.0 0.0 0.99 214.28 n/a n/a 175.74 391.01 391.01
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 n/a n/a 48.48 110.08 110.08
Vitamin B-12 (mcg) 10.02 0.0 0.0 0.57 n/a n/a 0.0 10.59 10.59
Vitamin B-6 (mg) 1.678 0.296 0.059 0.062 n/a n/a 0.0 2.095 2.095
Vitamin C (mg) 0.0 0.0 3.7 0.0 n/a n/a 0.0 3.7 3.7
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Vitamin E (mg) 1.45 0.2 0.01 0.43 n/a n/a 4.91 7.0 7.0
Alanine (g) 5.897 0.759 0.01 0.326 n/a n/a 0.364 7.354 7.354
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 6.123 1.092 0.05 0.361 n/a n/a 0.424 8.049 8.049
Ash (g) 4.45 1.18 0.17 0.38 n/a n/a 11.7 17.88 17.88
Aspartic acid (g) 8.165 1.24 0.045 0.585 n/a n/a 0.667 10.7 10.7
Beta Carotene (mcg) 0.0 0.0 0.495 4.4 n/a n/a 12.12 17.015 17.015
Choline (mg) 299.8 10.7 3.0 110.5 n/a n/a 58.8 482.8 482.8
Copper (mg) 0.318 0.407 0.02 0.044 n/a n/a 0.909 1.697 1.697
Cystine (g) 0.907 0.278 0.0 0.119 n/a n/a 0.121 1.425 1.425
Folic acid (mcg) 0.0 412.55 0.0 0.0 n/a n/a 0.0 412.55 412.55
Fructose (g) n/a 0.04 0.64 0.05 n/a n/a n/a 0.72 0.72
Galactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.04 0.98 0.09 n/a n/a n/a 1.1 1.1
Glutamic acid (g) 13.472 2.572 0.129 0.739 n/a n/a 2.242 19.153 19.153
Glycine (g) 6.94 0.611 0.015 0.189 n/a n/a 0.303 8.057 8.057
Histidine (g) 2.858 0.315 0.005 0.136 n/a n/a 0.242 3.556 3.556
Isoleucine (g) 4.037 0.574 0.005 0.295 n/a n/a 0.485 5.395 5.395
Lactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.05
Leucine (g) 7.076 1.092 0.015 0.48 n/a n/a 0.788 9.45 9.45
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 145.64 n/a n/a 6.06 153.68 153.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lysine (g) 7.484 0.481 0.02 0.4 n/a n/a 0.545 8.931 8.931
Maltose (g) n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.05
Manganese (mg) 0.045 2.017 0.064 0.018 n/a n/a 0.485 2.629 2.629
Methionine (g) 2.268 0.315 0.0 0.167 n/a n/a 0.182 2.931 2.931
Pantothenic acid (mg) 2.722 1.869 0.059 0.634 n/a n/a 1.394 6.677 6.677
Phenylalanine (g) 3.629 0.703 0.015 0.299 n/a n/a 0.424 5.07 5.07
Phosphorus (mg) 834.606 212.75 14.355 84.04 n/a n/a 157.56 1303.311 1303.311
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a 7.425 7.425
Proline (g) 5.126 0.629 0.005 0.224 n/a n/a 0.848 6.832 6.832
Retinol (mcg) 0.0 0.0 0.0 61.16 n/a n/a 48.48 109.64 109.64
Riboflavin (mg) 0.726 0.093 0.015 0.211 n/a n/a 0.303 1.347 1.347
Selenium (mcg) 75.3 27.9 0.2 13.9 n/a n/a 14.5 132.0 132.0
Serine (g) 3.719 0.703 0.01 0.427 n/a n/a 0.485 5.344 5.344
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 0.49 0.05 n/a n/a n/a 0.69 0.69
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 3.447 0.481 0.01 0.246 n/a n/a 0.364 4.548 4.548
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.22 n/a n/a n/a 0.22 0.22
Tryptophan (g) 0.363 0.148 0.005 0.075 n/a n/a 0.121 0.712 0.712
Tyrosine (g) 2.722 0.444 0.005 0.22 n/a n/a 0.364 3.754 3.754
Valine (g) 4.491 0.814 0.01 0.378 n/a n/a 0.545 6.238 6.238
Water (g) 315.25 21.5 44.11 33.37 n/a n/a 508.13 922.35 922.35
Zinc (mg) 21.73 2.02 0.08 0.49 n/a n/a 1.21 25.53 25.53
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