Poppy Seed Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yeast cake, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
488.0g 		fat
51.2g 		sugar
50.4g 		salt
6.0g 		flour
500.0g 		Total Per Serving Total for Recipe
Calories (kcal) 204.96 460.8 195.048 0.0 1820.0 2680.808 2680.808
Total Fat (g) 4.73 51.1 0.0 0.0 4.9 60.73 60.73
Saturated Fat (g) 3.074 15.053 0.0 0.0 0.8 18.927 18.927
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.366 21.965 0.0 0.0 0.45 23.781 23.781
Polyunsaturated (g) 0.195 11.827 0.0 0.0 2.05 14.072 14.072
Cholesterol (mg) 24.4 52.224 0.0 0.0 0.0 76.624 76.624
Sodium (mg) 214.72 0.0 0.0 2325.48 10.0 2550.2 2550.2
Potassium (mg) 732.0 0.0 1.008 0.48 535.0 1268.488 1268.488
Carbohydrates (g) 24.35 0.0 50.39 0.0 381.55 456.29 456.29
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 13.5 13.5
Sugars (g) 25.38 0.0 50.35 0.0 1.35 77.08 77.08
Protein (g) 16.45 0.0 0.0 0.0 51.65 68.1 68.1
Calcium (mg) 580.72 0.0 0.504 1.44 75.0 657.664 657.664
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 24.4 0.0 0.0 0.0 915.0 939.4 939.4
Iron (mg) 0.15 0.0 0.01 0.02 23.2 23.37 23.37
Magnesium (mg) 53.68 0.0 0.0 0.06 110.0 163.74 163.74
Niacin (mg) 0.439 0.0 0.0 0.0 29.5 29.939 29.939
Thiamin (mg) 0.098 0.0 0.0 0.0 3.95 4.048 4.048
Vitamin A, IU (IU) 956.48 0.0 0.0 0.0 0.0 956.48 956.48
Vitamin A, RAE (mcg_RAE) 283.04 0.0 0.0 0.0 0.0 283.04 283.04
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.0 0.0 2.15 2.15
Vitamin B-6 (mg) 0.195 0.0 0.0 0.0 0.2 0.395 0.395
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 253.76 n/a n/a n/a n/a 253.76 253.76
Vitamin E (mg) 0.05 1.48 0.0 0.0 0.3 1.83 1.83
Alanine (g) 0.537 0.0 n/a 0.0 1.65 2.187 2.187
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.488 0.0 n/a 0.0 2.1 2.588 2.588
Ash (g) 3.66 0.0 0.0 5.99 2.35 12.0 12.0
Aspartic acid (g) 1.513 0.0 n/a 0.0 2.2 3.713 3.713
Beta Carotene (mcg) 9.76 0.0 0.0 0.0 0.0 9.76 9.76
Choline (mg) 86.4 62.7 0.0 0.0 52.0 201.0 201.0
Copper (mg) 0.049 0.0 0.0 0.002 0.7 0.751 0.751
Cystine (g) 0.586 0.0 n/a 0.0 1.1 1.686 1.686
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 770.0 770.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 3.806 0.0 n/a 0.0 17.4 21.206 21.206
Glycine (g) 0.293 0.0 n/a 0.0 1.85 2.143 2.143
Histidine (g) 0.39 0.0 n/a 0.0 1.15 1.54 1.54
Isoleucine (g) 0.927 0.0 n/a 0.0 1.8 2.727 2.727
Lactose (g) 25.38 n/a n/a n/a n/a 25.38 25.38
Leucine (g) 1.854 0.0 n/a 0.0 3.55 5.404 5.404
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 90.0 90.0 90.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 1.415 0.0 n/a 0.0 1.15 2.565 2.565
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 n/a 0.0 0.006 3.4 3.406 3.406
Methionine (g) 0.39 0.0 n/a 0.0 0.9 1.29 1.29
Pantothenic acid (mg) 1.757 0.0 0.0 0.0 2.2 3.957 3.957
Phenylalanine (g) 0.83 0.0 n/a 0.0 2.6 3.43 3.43
Phosphorus (mg) 463.6 0.0 0.0 0.0 540.0 1003.6 1003.6
Phytosterols (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Proline (g) 1.757 0.0 n/a 0.0 6.0 7.757 7.757
Retinol (mcg) 283.04 0.0 0.0 0.0 0.0 283.04 283.04
Riboflavin (mg) 0.927 0.0 0.01 0.0 2.45 3.387 3.387
Selenium (mcg) 16.1 0.1 0.3 0.0 169.5 186.0 186.0
Serine (g) 1.025 0.0 n/a 0.0 2.6 3.625 3.625
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.439 0.0 n/a 0.0 1.4 1.839 1.839
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.35 0.35 0.35
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.1 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.9 1.9 1.9
Tryptophan (g) 0.195 0.0 n/a 0.0 0.65 0.845 0.845
Tyrosine (g) 0.683 0.0 n/a 0.0 1.55 2.233 2.233
Valine (g) 1.074 0.0 n/a 0.0 2.1 3.174 3.174
Water (g) 438.81 0.1 0.02 0.01 59.6 498.54 498.54
Zinc (mg) 2.05 0.0 0.0 0.01 3.5 5.56 5.56
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