Poppy Seed Roll (Or Nut Roll) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cake compressed yeast
    Poppyseed and honey filling (cooked):
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
8.33g 		salt
0.5g 		milk
15.25g 		butter
9.46g 		water
4.94g 		eggs
8.21g 		flour
26.04g 		walnuts
17.01g 		sugar
16.67g 		poppy
37.8g 		sweeten
-0.75g 		poppyseed
0.0g 		poppyseed
36.33g 		sugar
4.17g 		water
19.75g 		salt
0.06g 		honey
14.13g 		eggs
8.21g 		Total Per Serving Total for Recipe
Calories (kcal) 113.75 32.25 0.0 9.15 67.816 0.0 11.745 94.792 111.243 64.5 198.446 -1.575 n/a 321.187 16.125 0.0 0.0 42.94 11.745 1094.113 13129.356
Total Fat (g) 0.31 0.0 0.0 0.5 7.67 0.0 0.82 0.26 11.09 0.0 15.71 -0.0 n/a 36.33 0.0 0.0 0.0 0.0 0.82 73.49 881.88
Saturated Fat (g) 0.05 0.0 0.0 0.285 4.859 0.0 0.255 0.042 1.043 0.0 1.709 -0.001 n/a 4.905 0.0 0.0 0.0 0.0 0.255 13.401 160.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.124 1.988 0.0 0.313 0.023 1.519 0.0 2.26 -0.0 n/a 7.158 0.0 0.0 0.0 0.0 0.313 13.726 164.712
Polyunsaturated (g) 0.128 0.0 0.0 0.031 0.288 0.0 0.112 0.107 8.023 0.0 10.799 -0.001 n/a 22.672 0.0 0.0 0.0 0.0 0.112 42.27 507.24
Cholesterol (mg) 0.0 0.0 0.0 1.525 20.335 0.0 34.742 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.742 91.345 1096.14
Sodium (mg) 0.625 0.0 193.79 6.1 54.48 0.198 11.499 0.521 0.34 0.0 9.828 -0.862 n/a 0.0 0.0 0.79 24.224 0.565 11.499 313.595 3763.14
Potassium (mg) 33.438 0.167 0.04 21.808 2.27 0.0 11.006 27.865 75.012 0.333 271.776 -2.79 n/a 0.0 0.083 0.0 0.005 7.345 11.006 459.363 5512.356
Carbohydrates (g) 23.85 8.33 0.0 0.69 0.01 0.0 0.06 19.87 2.33 16.66 10.63 -0.36 n/a 0.0 4.17 0.0 0.0 11.64 0.06 97.95 1175.4
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.1 0.0 7.4 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.0 120.0
Sugars (g) 0.08 8.33 0.0 0.8 0.01 0.0 0.06 0.07 0.44 16.65 1.13 -0.26 n/a 0.0 4.16 0.0 0.0 11.6 0.06 43.14 517.68
Protein (g) 3.23 0.0 0.0 0.49 0.08 0.0 1.03 2.69 2.59 0.0 6.8 -0.04 n/a 0.0 0.0 0.0 0.0 0.04 1.03 17.95 215.4
Calcium (mg) 4.688 0.083 0.12 17.232 2.27 0.148 4.353 3.906 16.669 0.167 543.552 -0.097 n/a 0.0 0.042 0.593 0.015 0.848 4.353 598.941 7187.292
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 57.188 0.0 0.0 0.763 0.284 0.0 3.86 47.656 16.669 0.0 30.995 -0.458 n/a 0.0 0.0 0.0 0.0 0.283 3.86 161.1 1933.2
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 0.15 1.21 0.49 0.0 3.69 -0.01 n/a 0.0 0.0 0.0 0.0 0.06 0.15 7.2 86.4
Magnesium (mg) 6.875 0.0 0.005 1.525 0.189 0.049 0.986 5.729 26.875 0.0 131.163 -0.233 n/a 0.0 0.0 0.198 0.001 0.283 0.986 174.63 2095.56
Niacin (mg) 1.844 0.0 0.0 0.017 0.004 0.0 0.006 1.536 0.192 0.0 0.34 -0.002 n/a 0.0 0.0 0.0 0.0 0.017 0.006 3.959 47.508
Thiamin (mg) 0.247 0.0 0.0 0.006 0.001 0.0 0.006 0.206 0.058 0.0 0.321 -0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.849 10.188
Vitamin A, IU (IU) 0.0 0.0 0.0 15.555 236.364 0.0 39.999 0.0 3.402 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 39.999 335.319 4023.828
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.27 64.695 0.0 11.499 0.0 0.17 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.499 92.132 1105.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.02 0.0 0.11 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.3 3.6
Vitamin B-6 (mg) 0.012 0.0 0.0 0.006 0.0 0.0 0.011 0.01 0.092 0.0 0.094 -0.001 n/a 0.0 0.0 0.0 0.0 0.003 0.011 0.24 2.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 -0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 8.4
Vitamin D (IU) n/a n/a n/a 6.1 5.297 0.0 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.875 17.146 205.752
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.22 0.0 0.08 0.02 0.12 0.0 0.67 -0.0 n/a 4.14 0.0 0.0 0.0 0.0 0.08 5.35 64.2
Alanine (g) 0.103 n/a 0.0 0.015 0.003 n/a 0.061 0.086 0.119 n/a 0.318 n/a n/a 0.0 n/a n/a 0.0 0.001 0.061 0.767 9.204
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.131 n/a 0.0 0.012 0.003 n/a 0.067 0.109 0.388 n/a 0.737 n/a n/a 0.0 n/a n/a 0.0 0.001 0.067 1.517 18.204
Ash (g) 0.15 0.0 0.5 0.11 0.2 0.0 0.07 0.12 0.3 0.0 2.41 n/a n/a 0.0 0.0 0.02 0.06 0.03 0.07 4.04 48.48
Aspartic acid (g) 0.137 n/a 0.0 0.037 0.006 n/a 0.109 0.115 0.311 n/a 0.896 n/a n/a 0.0 n/a n/a 0.0 0.004 0.109 1.724 20.688
Beta Carotene (mcg) 0.0 0.0 0.0 0.763 14.944 0.0 0.821 0.0 2.041 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.821 19.39 232.68
Choline (mg) 3.3 0.0 0.0 2.2 1.8 0.0 20.6 2.7 6.7 0.0 3.3 -0.2 n/a n/a 0.0 0.0 0.0 0.3 20.6 61.3 735.6
Copper (mg) 0.044 0.0 0.0 0.002 0.0 0.0 0.008 0.036 0.27 0.0 0.616 -0.001 n/a n/a 0.0 0.002 0.0 0.006 0.008 0.992 11.904
Cystine (g) 0.069 n/a 0.0 0.003 0.001 n/a 0.022 0.057 0.036 n/a 0.113 n/a n/a 0.0 n/a n/a 0.0 0.0 0.022 0.324 3.888
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 88.229 1058.748
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 n/a 0.11 n/a n/a n/a n/a n/a n/a 5.78 0.01 5.93 71.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.44 0.01 0.46 5.52
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.14 n/a n/a n/a n/a n/a n/a 5.05 0.02 5.24 62.88
Glutamic acid (g) 1.088 n/a 0.0 0.099 0.017 n/a 0.138 0.906 0.48 n/a 1.625 n/a n/a 0.0 n/a n/a 0.0 0.003 0.138 4.494 53.928
Glycine (g) 0.116 n/a 0.0 0.012 0.002 n/a 0.035 0.096 0.139 n/a 0.359 n/a n/a 0.0 n/a n/a 0.0 0.001 0.035 0.797 9.564
Histidine (g) 0.072 n/a 0.0 0.012 0.002 n/a 0.025 0.06 0.066 n/a 0.178 n/a n/a 0.0 n/a n/a 0.0 0.0 0.025 0.441 5.292
Isoleucine (g) 0.113 n/a 0.0 0.026 0.005 n/a 0.055 0.094 0.107 n/a 0.31 n/a n/a 0.0 n/a n/a 0.0 0.001 0.055 0.765 9.18
Lactose (g) n/a n/a n/a 0.8 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.82 9.84
Leucine (g) 0.222 n/a 0.0 0.041 0.008 n/a 0.09 0.185 0.199 n/a 0.499 n/a n/a 0.0 n/a n/a 0.0 0.001 0.09 1.334 16.008
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 27.186 4.688 1.531 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.186 66.216 794.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.072 n/a 0.0 0.021 0.007 n/a 0.075 0.06 0.071 n/a 0.359 n/a n/a 0.0 n/a n/a 0.0 0.001 0.075 0.741 8.892
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.01 0.22 2.64
Manganese (mg) 0.213 0.0 0.001 0.0 0.0 0.0 0.003 0.177 0.58 0.0 2.536 n/a n/a n/a 0.0 0.0 0.0 0.011 0.003 3.524 42.288
Methionine (g) 0.056 n/a 0.0 0.012 0.002 n/a 0.031 0.047 0.041 n/a 0.189 n/a n/a 0.0 n/a n/a 0.0 0.0 0.031 0.409 4.908
Pantothenic acid (mg) 0.137 0.0 0.0 0.055 0.01 0.0 0.118 0.115 0.097 0.0 0.121 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.118 0.782 9.384
Phenylalanine (g) 0.163 n/a 0.0 0.023 0.004 n/a 0.056 0.135 0.121 n/a 0.287 n/a n/a 0.0 n/a n/a 0.0 0.001 0.056 0.846 10.152
Phosphorus (mg) 33.75 0.0 0.0 13.878 2.27 0.0 15.687 28.125 58.853 0.0 328.853 -0.608 n/a 0.0 0.0 0.0 0.0 0.565 15.687 497.061 5964.732
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 12.247 n/a 33.641 n/a n/a 100.28 n/a n/a 0.0 n/a n/a 146.168 1754.016
Proline (g) 0.375 n/a 0.0 0.052 0.008 n/a 0.042 0.313 0.121 n/a 1.039 n/a n/a 0.0 n/a n/a 0.0 0.013 0.042 2.004 24.048
Retinol (mcg) 0.0 0.0 0.0 4.27 63.465 0.0 11.417 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.417 90.568 1086.816
Riboflavin (mg) 0.153 0.002 0.0 0.027 0.003 0.0 0.039 0.128 0.026 0.003 0.038 -0.0 n/a 0.0 0.001 0.0 0.0 0.006 0.039 0.464 5.568
Selenium (mcg) 10.6 0.0 0.0 0.6 0.1 0.0 2.6 8.8 0.8 0.1 5.1 -0.0 n/a 0.0 0.0 0.0 0.0 0.1 2.6 31.5 378.0
Serine (g) 0.163 n/a 0.0 0.017 0.005 n/a 0.08 0.135 0.158 n/a 0.359 n/a n/a 0.0 n/a n/a 0.0 0.001 0.08 0.997 11.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.41 n/a 0.88 n/a n/a n/a n/a n/a n/a 0.13 0.01 1.44 17.28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.088 n/a 0.0 0.021 0.004 n/a 0.046 0.073 0.102 n/a 0.261 n/a n/a 0.0 n/a n/a 0.0 0.0 0.046 0.64 7.68
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.03 n/a 3.14 n/a n/a n/a n/a n/a n/a n/a 0.0 3.21 38.52
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.32 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 0.42 5.04
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 0.0 n/a 0.04 0.1 3.54 n/a 3.33 n/a n/a n/a n/a n/a n/a n/a 0.04 7.18 86.16
Tryptophan (g) 0.041 n/a 0.0 0.012 0.001 n/a 0.014 0.034 0.029 n/a 0.068 n/a n/a 0.0 n/a n/a 0.0 0.0 0.014 0.213 2.556
Tyrosine (g) 0.097 n/a 0.0 0.023 0.004 n/a 0.041 0.081 0.07 n/a 0.276 n/a n/a 0.0 n/a n/a 0.0 0.001 0.041 0.633 7.596
Valine (g) 0.131 n/a 0.0 0.029 0.006 n/a 0.071 0.109 0.128 n/a 0.416 n/a n/a 0.0 n/a n/a 0.0 0.001 0.071 0.961 11.532
Water (g) 3.73 0.0 0.0 13.47 1.5 4.93 6.23 3.1 0.69 0.01 2.25 -0.34 n/a 0.0 0.0 19.73 0.0 2.42 6.23 63.95 767.4
Zinc (mg) 0.22 0.0 0.0 0.06 0.01 0.0 0.09 0.18 0.53 0.0 2.99 -0.01 n/a 0.0 0.0 0.0 0.0 0.03 0.09 4.19 50.28
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