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Ingredients
- 1 pkt Active dry yeast
- 1/2 c. Lukewarm water
- 1/2 c. Lowfat milk, lukewarm
- 2Â 3/4 c. Flour
- 1/2 c. Butter
- 2 Tbsp. Sugar
- 1 lrg Egg beaten a little for glaze
- 1 c. Poppy seeds
- Â Â Lowfat milk to cover the seeds
- 1 Tbsp. Sugar
- 2 Tbsp. Honey
- 1 tsp Butter
- Â Â One orange , zest of
- Â Â One lemon , zest of
- 2 lrg Egg whites
Directions
- Dissolve the sugar in the water and lowfat milk, then add in the yeast, stirring to dissolve, and let sit for 10 min. Combine the flour, butter (that has been cut into small pcs), and the yeast mix, kneading till the dough forms a smooth ball. Or possibly, in a food processor with the machine running, add in the butter to the flour, then add in the yeast mix. Process till the dough forms a ball, adding flour or possibly lowfat milk as necessary. Let rest for a few min, then process 1 minute more. Place in a lightly oiled bowl, turning once to oil the top, cover and let rise till double in bulk.
- Filling: Pour boiling water over the seeds, let stand for 5 min, pour off the water and repeat, draining well. Cover with the lowfat milk in a saucepan and bring to a boil, then strain. Grind with the steel blade in a blender or possibly processor till the seeds release the lowfat milk and turn white, then add in the sugar, honey, and butter. Cook in a heavy skillet for 1 minute over high heat. Cold. When cold, add in the egg whites and zests, blending well.
- On a lightly floured surface, roll the dough into a long rectangle about 1-inch thick. Spread the filling proportionately over the dough stopping 1-inch from one long edge and roll up, making sure which the filling is sealed inside.
- Place on a non-stick baking sheet, seam side down. Bake in a preheated 350 Degree F. oven for 35 to 40 min. Brush with the egg glaze and cold on a wire rack.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1076g | |
| Calories 3295 | |
| Calories from Fat 1420 | 43% |
| Total Fat 164.39g | 205% |
| Saturated Fat 70.0g | 280% |
| Trans Fat 0.0g | |
| Cholesterol 469mg | 156% |
| Sodium 967mg | 40% |
| Potassium 1970mg | 56% |
| Total Carbs 386.88g | 103% |
| Dietary Fiber 39.2g | 131% |
| Sugars 85.43g | 57% |
| Protein 82.49g | 132% |
