Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poppy
453.59g 		lemon juice
45.75g 		sugar
400.0g 		milk
244.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Calories (kcal) 2381.348 11.438 1548.0 102.48 101.814 4145.079 4145.079
Total Fat (g) 188.51 0.0 0.0 2.37 11.52 202.4 202.4
Saturated Fat (g) 20.502 0.0 0.0 1.537 7.295 29.334 29.334
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 27.125 0.0 0.0 0.683 2.985 30.793 30.793
Polyunsaturated (g) 129.591 0.0 0.0 0.098 0.432 130.12 130.12
Cholesterol (mg) 0.0 0.0 0.0 12.2 30.53 42.73 42.73
Sodium (mg) 117.933 0.458 0.0 107.36 81.792 307.543 307.543
Potassium (mg) 3261.312 56.73 8.0 366.0 3.408 3695.45 3695.45
Carbohydrates (g) 127.59 3.95 399.92 12.18 0.01 543.65 543.65
Dietary Fiber (g) 88.5 0.2 0.0 0.0 0.0 88.6 88.6
Sugars (g) 13.56 1.1 399.64 12.69 0.01 427.0 427.0
Protein (g) 81.6 0.17 0.0 8.22 0.12 90.12 90.12
Calcium (mg) 6522.624 3.203 4.0 290.36 3.408 6823.595 6823.595
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 371.944 5.948 0.0 12.2 0.426 390.517 390.517
Iron (mg) 44.27 0.01 0.04 0.07 0.0 44.4 44.4
Magnesium (mg) 1573.957 2.745 0.0 26.84 0.284 1603.826 1603.826
Niacin (mg) 4.082 0.046 0.0 0.22 0.006 4.353 4.353
Thiamin (mg) 3.856 0.014 0.0 0.049 0.001 3.919 3.919
Vitamin A, IU (IU) 0.0 9.15 0.0 478.24 354.858 842.248 842.248
Vitamin A, RAE (mcg_RAE) 0.0 0.458 0.0 141.52 97.128 239.106 239.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.07 0.02 1.1 1.1
Vitamin B-6 (mg) 1.134 0.023 0.0 0.098 0.0 1.254 1.254
Vitamin C (mg) 4.5 21.0 0.0 0.0 0.0 25.6 25.6
Vitamin D (IU) n/a n/a n/a 126.88 7.952 134.832 134.832
Vitamin E (mg) 8.03 0.07 0.0 0.02 0.33 8.45 8.45
Alanine (g) 3.81 n/a n/a 0.268 0.004 4.083 4.083
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 8.845 n/a n/a 0.244 0.004 9.093 9.093
Ash (g) 28.89 0.12 0.0 1.83 0.3 31.14 31.14
Aspartic acid (g) 10.75 n/a n/a 0.756 0.009 11.515 11.515
Beta Carotene (mcg) 0.0 1.373 0.0 4.88 22.436 28.688 28.688
Choline (mg) 39.9 2.3 0.0 43.2 2.7 88.1 88.1
Copper (mg) 7.394 0.014 0.0 0.024 0.0 7.432 7.432
Cystine (g) 1.361 n/a n/a 0.293 0.001 1.655 1.655
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 1.32 n/a n/a 0.0 n/a 1.32 1.32
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 1.68 n/a n/a 0.0 n/a 1.68 1.68
Glutamic acid (g) 19.504 n/a n/a 1.903 0.026 21.433 21.433
Glycine (g) 4.309 n/a n/a 0.146 0.003 4.458 4.458
Histidine (g) 2.132 n/a n/a 0.195 0.003 2.33 2.33
Isoleucine (g) 3.719 n/a n/a 0.464 0.007 4.19 4.19
Lactose (g) 0.0 n/a n/a 12.69 n/a 12.69 12.69
Leucine (g) 5.987 n/a n/a 0.927 0.011 6.926 6.926
Lutein + zeaxanthin (mcg) 0.0 4.118 0.0 0.0 0.0 4.118 4.118
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 4.309 n/a n/a 0.708 0.01 5.027 5.027
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 30.436 0.005 0.0 0.0 0.0 30.44 30.44
Methionine (g) 2.268 n/a n/a 0.195 0.003 2.466 2.466
Pantothenic acid (mg) 1.451 0.046 0.0 0.878 0.016 2.391 2.391
Phenylalanine (g) 3.447 n/a n/a 0.415 0.006 3.868 3.868
Phosphorus (mg) 3946.233 2.745 0.0 231.8 3.408 4184.186 4184.186
Phytosterols (mg) 403.695 n/a n/a n/a n/a 403.695 403.695
Proline (g) 12.474 n/a n/a 0.878 0.011 13.363 13.363
Retinol (mcg) 0.0 0.0 0.0 141.52 95.282 236.802 236.802
Riboflavin (mg) 0.454 0.005 0.08 0.464 0.004 1.006 1.006
Selenium (mcg) 61.2 0.0 2.4 8.1 0.1 71.9 71.9
Serine (g) 4.309 n/a n/a 0.512 0.007 4.829 4.829
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 10.57 n/a n/a 0.0 n/a 10.57 10.57
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 3.13 n/a n/a 0.22 0.006 3.355 3.355
Tocopherol, beta (mg) 37.65 n/a n/a 0.0 0.0 37.65 37.65
Tocopherol, delta (mg) 1.04 n/a n/a 0.0 0.0 1.04 1.04
Tocopherol, gamma (mg) 40.01 n/a n/a 0.0 0.0 40.01 40.01
Tryptophan (g) 0.816 n/a n/a 0.098 0.001 0.915 0.915
Tyrosine (g) 3.311 n/a n/a 0.342 0.006 3.658 3.658
Valine (g) 4.989 n/a n/a 0.537 0.009 5.535 5.535
Water (g) 26.99 41.51 0.12 219.4 2.25 290.28 290.28
Zinc (mg) 35.83 0.02 0.0 1.02 0.01 36.89 36.89
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