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Ingredients
- 1 x 10 ounce. pkg frzn minced spinach, thawed, liquid removed
- 1/3 pkt Dry vegetable soup mix
- 2 c. Plain non-fat yogurt
- 1/4 c. Light, cholesterol-free mayonaise
- 1 x 8 ounce. can water chestnuts, liquid removed and minced
- 2 x Green onions, thinly sliced
- 1 x Clove garlic, chopped
- 1 x 6 ounce.can shrimp, rinsed and liquid removed
Directions
- Thaw spinach; drain and squeeze dry. Blend with remaining ingredients.
- Refrigeratebefore serving. Serve with raw vegetables, such as celery, carrots, red, green or possibly yellow pepper strips, broccoli or possibly cauliflower florets. For an attractive presentation, serve dip in a round loaf of sourdough bread.
- Slice top off loaf and hollow out center. Fill with chilled dip. Serve with bread cubes, whole wheat crackers and raw vegetables.
- Makes 3 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1085g | |
| Calories 947 | |
| Calories from Fat 199 | 21% |
| Total Fat 22.64g | 28% |
| Saturated Fat 11.47g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 388mg | 129% |
| Sodium 1682mg | 70% |
| Potassium 2942mg | 84% |
| Total Carbs 129.71g | 35% |
| Dietary Fiber 6.0g | 20% |
| Sugars 24.72g | 16% |
| Protein 58.01g | 93% |
