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Popeye Quiche Recipe

Name: Popeye Quiche
Ingredients: 3 Large eggs, slightly beaten; 1 c. lowfat sour cream; 1/2 teaspoon Worcestershire sauce; 3/4 teaspoon salt; 1 c. (4 ounce.) shredded Swiss cheese; 1 (7 ounce.) can tuna; 1 (3 1/2 ounce.) can French fried onion rings; 1 pkg. minced spinach, liquid removed; 1 frzn deep dish pie shell

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.17 view details

3 Large eggs, slightly beaten
1 c. lowfat sour cream
1/2 teaspoon Worcestershire sauce
3/4 teaspoon salt
1 c. (4 ounce.) shredded Swiss cheese
1 (7 ounce.) can tuna
1 (3 1/2 ounce.) can French fried onion rings
1 pkg. minced spinach, liquid removed
1 frzn deep dish pie shell

Directions

You can substitute salmon, mushrooms, crab or possibly ham for tuna.
Mix all ingredients. Pour into a prepared pie shell. Bake uncovered at 300 degrees for 1 hour or possibly till knife inserted comes out clean. Serves 6.

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Amount Per Serving	%DV
Serving Size 153g
Recipe makes 8 servings
Calories 301
Calories from Fat 176	58%
Total Fat 19.83g	25%
Saturated Fat 8.76g	35%
Trans Fat 0.0g
Cholesterol 112mg	37%
Sodium 536mg	22%
Potassium 338mg	10%
Total Carbs 16.57g	4%
Dietary Fiber 1.2g	4%
Sugars 1.77g	1%
Protein 14.53g	23%

Popeye Quiche Recipe

Ingredients