Pomfret fry- Malvani style Recipe

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1 vote | 1498 views

This is one of the staples in my household- a simple, shallow fried, pomfret- Mangalorian style, if coated with semolina/ Malvani style, if coated with rice flour.

Well nothing much to write about it, except it is simply delicious and can be enjoyed anytime with any meal......and yes it makes up for the guilty feeling of not providing a full on meal to my folks.

Prep time:
Servings: 4
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Ingredients

Cost per serving $0.01 view details

Directions

  1. Clean the fish, rub half salt and keep aside for 15 mins.
  2. Make a paste of the spice mix and slowly massage the fish with it.
  3. Take a shallow pan, with olive oil.
  4. When hot, coat the fish either with semolina or rice flour. Shake gently to remove excess coating and shallow fry both sides for 1 min each.
  5. Finish cooking in the oven for another 3-5 mins or until done.
  6. Serve straight away with a wedge of lemon.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 2g
Recipe makes 4 servings
Calories 2  
Calories from Fat 0 0%
Total Fat 0.01g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 7mg 0%
Total Carbs 0.43g 0%
Dietary Fiber 0.0g 0%
Sugars 0.05g 0%
Protein 0.06g 0%
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Comments

  • kathy gori
    July 2, 2010
    This looks very delicious..I can't get pomfret here, but I may try this with Snapper
    1 reply
    • Chetana Suvarna Ganatra
      July 13, 2010
      Snapper is a good substitute....u can even try spanish mackerel/barramundi....or the best is king fish.

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