Servings: 4
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Ingredients
- 1 cup unsweetened pomegranate juice
- 1 tablespoon molasses
- 1/4 cup packed brown sugar
- 1 clove garlic, minced
- 1/8 teaspoon crushed red pepper (I used more)
- 4 boneless skinless chicken breasts
- 1 pint blackberries
Directions
- In saucepan, simmer ingredients through red pepper until just syrupy (15-20 minutes) and reduced by about 1/2.
- Set aside about 2 tablespoons sauce for basting, mix blackberries with remaining sauce and set aside
- Grill chicken about 5 minutes per side, brush with glaze and continue grilling until chicken is cooked. Serve with blackberries and sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 197g | |
Recipe makes 4 servings | |
Calories 182 | |
Calories from Fat 10 | 5% |
Total Fat 1.1g | 1% |
Saturated Fat 0.21g | 1% |
Trans Fat 0.01g | |
Cholesterol 27mg | 9% |
Sodium 42mg | 2% |
Potassium 457mg | 13% |
Total Carbs 32.26g | 9% |
Dietary Fiber 3.7g | 12% |
Sugars 27.37g | 18% |
Protein 11.77g | 19% |
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