Pomegranate Apple Pops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Rome apples, cored and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pomegranate juice
684.75g 		apple juice
434.0g 		pomegranate
73.08g 		sugar
100.0g 		lemon juice
61.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.43 1.22 0.0 0.23 2.91 2.91
Total Fat (g) 1.99 0.56 0.86 0.0 0.0 3.41 3.41
Carbohydrates (g) 89.91 49.04 13.67 99.98 5.26 257.86 257.86
Ash (g) 3.36 1.0 0.39 0.0 0.16 4.9 4.9
Calories (kcal) 369.765 199.64 60.656 387.0 15.25 1032.311 1032.311
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 5.47 n/a n/a n/a 5.47 5.47
Glucose (dextrose) (g) 43.0 11.41 n/a n/a n/a 54.42 54.42
Fructose (g) 43.62 24.87 n/a n/a n/a 68.49 68.49
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 588.54 382.96 56.95 0.03 55.35 1083.83 1083.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 86.62 41.75 9.99 99.91 1.46 239.74 239.74
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.9 2.9 0.0 0.2 4.7 4.7
Calcium (mg) 75.323 34.72 7.308 1.0 4.27 122.621 122.621
Iron (mg) 0.68 0.52 0.22 0.01 0.02 1.45 1.45
Magnesium (mg) 47.933 21.7 8.77 0.0 3.66 82.062 82.062
Phosphorus (mg) 75.323 30.38 26.309 0.0 3.66 135.671 135.671
Potassium (mg) 1465.365 438.34 172.469 2.0 75.64 2153.814 2153.814
Sodium (mg) 61.628 17.36 2.192 0.0 0.61 81.79 81.79
Zinc (mg) 0.62 0.09 0.26 0.0 0.03 0.99 0.99
Copper (mg) 0.137 0.043 0.117 0.0 0.018 0.316 0.316
Manganese (mg) 0.685 0.304 0.088 0.0 0.006 1.082 1.082
Selenium (mcg) 2.1 0.4 0.4 0.6 0.1 3.5 3.5
Vitamin A, IU (IU) 0.0 4.34 0.0 0.0 12.2 16.54 16.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.61 0.61 0.61
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.83 1.83 1.83
Vitamin E (mg) 2.6 0.04 0.44 0.0 0.09 3.18 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 69.44 0.0 0.0 5.49 74.93 74.93
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 3.9 7.5 0.0 28.1 40.1 40.1
Thiamin (mg) 0.137 0.087 0.051 0.0 0.018 0.293 0.293
Riboflavin (mg) 0.137 0.087 0.037 0.02 0.006 0.286 0.286
Niacin (mg) 1.575 0.304 0.212 0.0 0.061 2.152 2.152
Pantothenic acid (mg) 1.986 0.217 0.278 0.0 0.061 2.541 2.541
Vitamin B-6 (mg) 0.274 0.087 0.058 0.0 0.031 0.45 0.45
Folate (mcg) 164.34 0.0 27.77 0.0 7.93 200.04 200.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.9 7.8 5.6 0.0 3.1 49.3 49.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.007 n/a n/a 0.007 0.007
Saturated Fat (g) 0.548 0.087 0.088 0.0 0.0 0.722 0.722
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.411 0.043 0.066 0.0 0.0 0.52 0.52
Polyunsaturated (g) 0.342 0.174 0.058 0.0 0.0 0.574 0.574
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