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Home » Recipes » Polynesian Chicken In Crock Pot

Polynesian Chicken In Crock Pot Recipe

Name: Polynesian Chicken In Crock Pot
Ingredients: 1 1/2 lb boneless skinless chicken thighs or possibly 2 pounds chicken; thighs skinned, all visible fat removed.; 2/3 c. pineapple juice(6 ounce.can); 3 tsp vinegar; 3 tsp light soy sauce; 1 tsp grated gingerroot; 1/4 tsp crushed red pepper flakes

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.80 view details

1Â 1/2 lb boneless skinless chicken thighs or possibly 2 pounds chicken
Â Â thighs skinned, all visible fat removed.
2/3 c. pineapple juice(6 ounce.can)
3 tsp vinegar
3 tsp light soy sauce
1 tsp grated gingerroot
1/4 tsp crushed red pepper flakes

Directions

Spray a 3, 1/2 to 4 quart. crock with pam. Rinse chicken and pat dry with paper towels. Put in crock, add in rest of ingreds.. Cook on low 8-9 hrs.

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Amount Per Serving	%DV
Serving Size 102g
Recipe makes 6 servings
Calories 100
Calories from Fat 25	25%
Total Fat 2.79g	3%
Saturated Fat 0.72g	3%
Trans Fat 0.07g
Cholesterol 57mg	19%
Sodium 257mg	11%
Potassium 208mg	6%
Total Carbs 3.96g	1%
Dietary Fiber 0.1g	0%
Sugars 2.9g	2%
Protein 13.78g	22%

Polynesian Chicken In Crock Pot Recipe

Ingredients