Polpette Di Melanzane Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	aubergines 352.29g	pepper 0.0g	salt 0.0g	olive oil 10.13g	free range 0.0g	parmesan. 18.75g	mozzarella 50.0g	breadcrumbs 100.0g	pine nuts 19.25g	parsley 0.24g	rosemary 0.0g	garlic 0.65g	Total Per Serving	Total for Recipe
Calories (kcal)	84.548	n/a	n/a	89.505	n/a	80.813	150.0	395.0	129.553	0.086	n/a	0.972	930.476	3721.904
Total Fat (g)	0.67	n/a	n/a	10.13	n/a	5.36	11.18	5.3	13.16	0.0	n/a	0.0	45.8	183.2
Saturated Fat (g)	0.106	n/a	n/a	1.398	n/a	3.244	6.575	1.2	0.943	0.0	n/a	0.001	13.467	53.868
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.07	n/a	n/a	7.387	n/a	1.571	3.285	1.02	3.611	0.001	n/a	0.0	16.946	67.784
Polyunsaturated (g)	0.282	n/a	n/a	1.065	n/a	0.219	0.385	2.06	6.558	0.0	n/a	0.002	10.572	42.288
Cholesterol (mg)	0.0	n/a	n/a	0.0	n/a	16.5	39.5	0.0	0.0	0.0	n/a	0.0	56.0	224.0
Sodium (mg)	7.046	n/a	n/a	0.203	n/a	286.688	313.5	732.0	0.385	0.133	n/a	0.111	1340.065	5360.26
Potassium (mg)	810.256	n/a	n/a	0.101	n/a	23.438	38.0	196.0	114.923	1.316	n/a	2.617	1186.649	4746.596
Carbohydrates (g)	20.08	n/a	n/a	0.0	n/a	0.76	1.1	71.98	2.52	0.02	n/a	0.22	96.67	386.68
Dietary Fiber (g)	12.0	n/a	n/a	0.0	n/a	0.0	0.0	4.5	0.7	0.0	n/a	0.0	17.2	68.8
Sugars (g)	8.28	n/a	n/a	0.0	n/a	0.17	0.52	6.2	0.69	0.0	n/a	0.01	15.86	63.44
Protein (g)	3.56	n/a	n/a	0.0	n/a	7.21	11.09	13.35	2.64	0.01	n/a	0.04	37.89	151.56
Calcium (mg)	31.706	n/a	n/a	0.101	n/a	207.938	252.5	183.0	3.08	0.328	n/a	1.181	679.833	2719.332
Caffeine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Folate (mcg)	77.503	n/a	n/a	0.0	n/a	1.875	3.5	107.0	6.545	0.361	n/a	0.02	196.803	787.212
Iron (mg)	0.85	n/a	n/a	0.06	n/a	0.17	0.22	4.83	1.06	0.01	n/a	0.01	7.21	28.84
Magnesium (mg)	49.32	n/a	n/a	0.0	n/a	7.125	10.0	43.0	48.318	0.119	n/a	0.163	158.044	632.176
Niacin (mg)	2.29	n/a	n/a	0.0	n/a	0.021	0.05	6.63	0.845	0.003	n/a	0.005	9.843	39.372
Thiamin (mg)	0.141	n/a	n/a	0.0	n/a	0.006	0.015	0.97	0.069	0.0	n/a	0.001	1.202	4.808
Vitamin A, IU (IU)	95.117	n/a	n/a	0.0	n/a	82.875	338.0	0.0	5.583	20.007	n/a	0.059	541.64	2166.56
Vitamin A, RAE (mcg_RAE)	3.523	n/a	n/a	0.0	n/a	22.5	89.5	0.0	0.193	1.0	n/a	0.0	116.715	466.86
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	n/a	0.42	1.14	0.35	0.0	0.0	n/a	0.0	1.91	7.64
Vitamin B-6 (mg)	0.282	n/a	n/a	0.0	n/a	0.009	0.02	0.12	0.017	0.0	n/a	0.008	0.457	1.828
Vitamin C (mg)	7.8	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.2	0.3	n/a	0.2	8.4	33.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	1.06	n/a	n/a	1.45	n/a	0.05	0.1	0.08	1.8	0.0	n/a	0.0	4.53	18.12
Alanine (g)	0.176	n/a	n/a	0.0	n/a	0.218	0.355	0.48	0.131	0.0	n/a	0.001	1.361	5.444
Alcohol (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Arginine (g)	0.211	n/a	n/a	0.0	n/a	0.294	0.26	0.55	0.464	0.0	n/a	0.004	1.784	7.136
Ash (g)	2.47	n/a	n/a	0.0	n/a	1.51	1.64	2.87	0.5	0.01	n/a	0.01	9.0	36.0
Aspartic acid (g)	0.564	n/a	n/a	0.0	n/a	0.501	0.815	0.77	0.25	0.001	n/a	0.003	2.903	11.612
Beta Carotene (mcg)	56.366	n/a	n/a	0.0	n/a	5.813	28.5	0.0	3.273	12.003	n/a	0.033	105.987	423.948
Choline (mg)	24.3	n/a	n/a	0.0	n/a	2.9	7.7	14.6	10.7	0.0	n/a	0.2	60.4	241.6
Copper (mg)	0.282	n/a	n/a	0.0	n/a	0.045	0.005	0.26	0.254	0.0	n/a	0.002	0.848	3.392
Cystine (g)	0.035	n/a	n/a	0.0	n/a	0.023	0.06	0.28	0.056	0.0	n/a	0.0	0.454	1.816
Folic acid (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	82.0	0.0	0.0	n/a	0.0	82.0	328.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.08	2.46	0.01	n/a	n/a	n/a	2.58	10.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.08	0.0	0.0	n/a	n/a	n/a	0.1	0.4
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.28	1.82	0.01	n/a	n/a	n/a	2.14	8.56
Glutamic acid (g)	0.669	n/a	n/a	0.0	n/a	1.631	2.23	4.12	0.564	0.001	n/a	0.005	9.22	36.88
Glycine (g)	0.141	n/a	n/a	0.0	n/a	0.143	0.26	0.49	0.133	0.0	n/a	0.001	1.168	4.672
Histidine (g)	0.07	n/a	n/a	0.0	n/a	0.204	0.26	0.3	0.065	0.0	n/a	0.001	0.901	3.604
Isoleucine (g)	0.176	n/a	n/a	0.0	n/a	0.369	0.57	0.54	0.104	0.0	n/a	0.001	1.761	7.044
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.04	0.0	0.0	n/a	n/a	n/a	0.06	0.24
Leucine (g)	0.211	n/a	n/a	0.0	n/a	0.698	0.915	0.96	0.191	0.0	n/a	0.002	2.977	11.908
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	1.733	13.207	n/a	0.104	15.044	60.176
Lycopene (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lysine (g)	0.176	n/a	n/a	0.0	n/a	0.559	0.485	0.43	0.104	0.0	n/a	0.002	1.756	7.024
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.04	1.92	0.0	n/a	n/a	n/a	1.99	7.96
Manganese (mg)	0.881	n/a	n/a	0.0	n/a	0.017	0.015	0.92	1.694	0.0	n/a	0.011	3.538	14.152
Methionine (g)	0.035	n/a	n/a	0.0	n/a	0.191	0.26	0.23	0.05	0.0	n/a	0.001	0.767	3.068
Pantothenic acid (mg)	0.986	n/a	n/a	0.0	n/a	0.062	0.07	0.55	0.06	0.001	n/a	0.004	1.733	6.932
Phenylalanine (g)	0.141	n/a	n/a	0.0	n/a	0.39	0.505	0.66	0.1	0.0	n/a	0.001	1.798	7.192
Phosphorus (mg)	88.071	n/a	n/a	0.0	n/a	136.688	177.0	165.0	110.688	0.138	n/a	0.998	678.582	2714.328
Phytosterols (mg)	24.66	n/a	n/a	22.376	n/a	n/a	n/a	8.0	27.143	0.012	n/a	n/a	82.191	328.764
Proline (g)	0.141	n/a	n/a	0.0	n/a	0.866	1.175	1.37	0.129	0.0	n/a	0.001	3.682	14.728
Retinol (mcg)	0.0	n/a	n/a	0.0	n/a	21.938	87.0	0.0	0.0	0.0	n/a	0.0	108.938	435.752
Riboflavin (mg)	0.141	n/a	n/a	0.0	n/a	0.092	0.14	0.4	0.044	0.0	n/a	0.001	0.818	3.272
Selenium (mcg)	1.1	n/a	n/a	0.0	n/a	3.3	8.5	25.2	0.1	0.0	n/a	0.1	38.3	153.2
Serine (g)	0.141	n/a	n/a	0.0	n/a	0.429	0.37	0.66	0.162	0.0	n/a	0.001	1.764	7.056
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	59.66	0.28	n/a	n/a	n/a	59.94	239.76
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.02	0.0	0.66	n/a	n/a	n/a	0.71	2.84
Theobromine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Threonine (g)	0.141	n/a	n/a	0.0	n/a	0.274	0.49	0.43	0.071	0.0	n/a	0.001	1.407	5.628
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.04	0.0	0.0	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.18	0.0	0.0	n/a	n/a	0.18	0.72
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.76	2.15	0.0	n/a	n/a	2.99	11.96
Tryptophan (g)	0.035	n/a	n/a	0.0	n/a	0.098	0.26	0.16	0.021	0.0	n/a	0.0	0.574	2.296
Tyrosine (g)	0.106	n/a	n/a	0.0	n/a	0.437	0.52	0.4	0.098	0.0	n/a	0.001	1.561	6.244
Valine (g)	0.176	n/a	n/a	0.0	n/a	0.473	0.66	0.6	0.133	0.0	n/a	0.002	2.044	8.176
Water (g)	325.55	n/a	n/a	0.0	n/a	3.91	25.01	6.51	0.44	0.21	n/a	0.38	362.0	1448.0
Zinc (mg)	0.56	n/a	n/a	0.0	n/a	0.73	1.46	1.45	1.24	0.0	n/a	0.01	5.45	21.8