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0 votes | 1493 views
Servings: 4

Ingredients

Cost per serving $1.96 view details

Directions

  1. Make a rich clear beef stock with beef shank covered with water and boiled. Skim off all brown scum to produce a clear broth. Add in onion, allspice, peppercorns and bay leaf. Simmer about an hour till beef is tender. Add in carrots and celery and continue to simmer gently till fork tender. Add in beets and simmer 10 min. Meanwhile, in a qt saucepan, blend lowfat sour cream, vinegar, and sugar. Take 1/2 c. of warm beet soup and blend into cool lowfat sour cream mix. Gradually continue to blend more of the warm beet soup into the lowfat sour cream mix till it is also warm. Then combine. Turn heat off and borscht is ready to serve. Serve with cool mashed potatoes in soup bowls. Noodles may be substituted for mashed potatoes and pcs of the beef shank eaten with this Polish soup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 351g
Recipe makes 4 servings
Calories 323  
Calories from Fat 200 62%
Total Fat 22.8g 29%
Saturated Fat 13.13g 53%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 409mg 17%
Potassium 688mg 20%
Total Carbs 27.38g 7%
Dietary Fiber 4.9g 16%
Sugars 16.33g 11%
Protein 4.96g 8%
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