Polish Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		navy beans
45.36g 		water
189.44g 		sausage
45.36g 		sauerkraut
28.4g 		onion
13.5g 		celery
8.9g 		carrots
12.82g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.13 0.0 6.84 0.26 0.15 0.06 0.12 n/a n/a 17.56 175.6
Total Fat (g) 0.68 0.0 12.03 0.04 0.01 0.02 0.03 n/a n/a 12.81 128.1
Carbohydrates (g) 27.56 0.0 0.0 1.22 1.26 0.26 1.23 n/a n/a 31.52 315.2
Ash (g) 1.51 0.19 1.03 0.61 0.05 0.07 0.12 n/a n/a 3.57 35.7
Calories (kcal) 152.86 0.0 137.891 5.396 5.4 1.424 5.255 n/a n/a 308.226 3082.26
Starch (g) 14.92 n/a n/a n/a 0.0 0.0 0.18 n/a n/a 15.11 151.1
Sucrose (g) 1.51 n/a n/a n/a 0.13 0.01 0.46 n/a n/a 2.11 21.1
Glucose (dextrose) (g) 0.1 n/a n/a 0.04 0.27 0.05 0.08 n/a n/a 0.53 5.3
Fructose (g) 0.0 n/a n/a 0.01 0.17 0.05 0.07 n/a n/a 0.3 3.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.49 189.25 25.5 26.28 12.03 8.49 11.32 n/a n/a 278.35 2783.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.76 0.0 0.0 0.51 0.57 0.16 0.61 n/a n/a 3.61 36.1
Galactose (g) 0.15 n/a n/a n/a 0.0 0.06 0.0 n/a n/a 0.21 2.1
Dietary Fiber (g) 11.1 0.0 0.0 0.8 0.2 0.1 0.4 n/a n/a 12.6 126.0
Calcium (mg) 66.678 5.683 4.082 8.52 3.105 3.56 4.229 n/a n/a 95.858 958.58
Iron (mg) 2.49 0.0 0.5 0.42 0.03 0.02 0.04 n/a n/a 3.5 35.0
Magnesium (mg) 79.378 1.894 6.35 3.692 1.35 0.979 1.538 n/a n/a 95.182 951.82
Phosphorus (mg) 184.611 0.0 61.235 5.68 3.915 2.136 4.486 n/a n/a 262.062 2620.62
Potassium (mg) 537.504 0.0 112.49 48.28 19.71 23.14 41.011 n/a n/a 782.136 7821.36
Sodium (mg) 2.268 7.578 288.483 187.724 0.54 7.12 8.843 n/a n/a 502.556 5025.56
Zinc (mg) 1.66 0.02 0.98 0.05 0.02 0.01 0.03 n/a n/a 2.78 27.8
Copper (mg) 0.376 0.019 0.032 0.028 0.005 0.004 0.006 n/a n/a 0.471 4.71
Manganese (mg) 0.644 0.0 0.005 0.043 0.018 0.009 0.018 n/a n/a 0.736 7.36
Selenium (mcg) 5.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 5.3 53.0
Vitamin A, IU (IU) 0.0 0.0 34.019 5.112 0.27 39.961 2141.041 n/a n/a 2220.403 22204.03
Retinol (mcg) 0.0 0.0 4.989 0.0 0.0 0.0 0.0 n/a n/a 4.989 49.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.897 0.284 0.0 1.958 107.014 n/a n/a 115.152 1151.52
Beta Carotene (mcg) 0.0 0.0 4.989 2.272 0.135 24.03 1061.806 n/a n/a 1093.232 10932.32
Vitamin E (mg) 0.01 0.0 0.09 0.04 0.0 0.02 0.08 n/a n/a 0.25 2.5
Vitamin D (IU) n/a 0.0 23.587 n/a n/a n/a n/a n/a n/a 23.587 235.87
Lycopene (mcg) 0.0 0.0 4.989 0.0 0.0 0.0 0.128 n/a n/a 5.118 51.18
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 83.78 0.54 25.187 32.809 n/a n/a 142.316 1423.16
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.91 n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.93 9.3
Tocopherol, delta (mg) 0.08 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.08 0.8
Vitamin C (mg) n/a 0.0 0.3 4.2 1.0 0.3 0.8 n/a n/a 6.5 65.0
Thiamin (mg) 0.354 0.0 0.127 0.006 0.007 0.002 0.009 n/a n/a 0.504 5.04
Riboflavin (mg) 0.073 0.0 0.054 0.006 0.004 0.005 0.008 n/a n/a 0.15 1.5
Niacin (mg) 0.993 0.0 2.132 0.04 0.016 0.028 0.126 n/a n/a 3.335 33.35
Pantothenic acid (mg) 0.336 0.0 0.304 0.026 0.016 0.022 0.035 n/a n/a 0.738 7.38
Vitamin B-6 (mg) 0.195 0.0 0.141 0.037 0.016 0.006 0.018 n/a n/a 0.413 4.13
Folate (mcg) 165.107 0.0 0.454 6.816 2.565 3.204 2.435 n/a n/a 180.58 1805.8
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 n/a n/a 0.39 3.9
Choline (mg) 39.6 0.0 24.0 3.0 0.8 0.5 1.1 n/a n/a 69.1 691.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.113 n/a 0.05 0.003 0.001 0.001 0.001 n/a n/a 0.17 1.7
Threonine (g) 0.322 n/a 0.272 0.009 0.003 0.002 0.024 n/a n/a 0.632 6.32
Isoleucine (g) 0.431 n/a 0.286 0.006 0.001 0.002 0.01 n/a n/a 0.736 7.36
Leucine (g) 0.78 n/a 0.49 0.009 0.004 0.003 0.013 n/a n/a 1.298 12.98
Lysine (g) 0.581 n/a 0.54 0.009 0.005 0.003 0.013 n/a n/a 1.15 11.5
Methionine (g) 0.122 n/a 0.141 0.003 0.0 0.001 0.003 n/a n/a 0.269 2.69
Cystine (g) 0.086 n/a 0.073 0.003 0.0 0.0 0.01 n/a n/a 0.172 1.72
Phenylalanine (g) 0.526 n/a 0.245 0.006 0.004 0.002 0.008 n/a n/a 0.79 7.9
Tyrosine (g) 0.218 n/a 0.186 0.003 0.001 0.001 0.005 n/a n/a 0.414 4.14
Valine (g) 0.562 n/a 0.318 0.009 0.003 0.003 0.009 n/a n/a 0.903 9.03
Arginine (g) 0.463 n/a 0.404 0.014 0.014 0.002 0.012 n/a n/a 0.907 9.07
Histidine (g) 0.231 n/a 0.249 0.006 0.001 0.001 0.005 n/a n/a 0.494 4.94
Alanine (g) 0.413 n/a 0.408 0.009 0.003 0.002 0.014 n/a n/a 0.848 8.48
Aspartic acid (g) 1.179 n/a 0.594 0.026 0.012 0.011 0.024 n/a n/a 1.846 18.46
Glutamic acid (g) 1.406 n/a 1.002 0.06 0.035 0.008 0.047 n/a n/a 2.559 25.59
Glycine (g) 0.363 n/a 0.422 0.006 0.004 0.002 0.006 n/a n/a 0.803 8.03
Proline (g) 0.508 n/a 0.313 0.009 0.001 0.002 0.006 n/a n/a 0.839 8.39
Serine (g) 0.535 n/a 0.259 0.011 0.003 0.002 0.006 n/a n/a 0.816 8.16
Cholesterol (mg) n/a 0.0 32.658 0.0 0.0 0.0 0.0 n/a n/a 32.658 326.58
Trans Fat (g) 0.0 n/a 0.095 n/a n/a n/a 0.0 n/a n/a 0.095 0.95
Saturated Fat (g) 0.077 0.0 3.992 0.009 0.005 0.004 0.005 n/a n/a 4.091 40.91
Phytosterols (mg) n/a n/a n/a n/a 2.025 0.534 n/a n/a n/a 2.559 25.59
Monounsaturated Fat (g) 0.113 0.0 5.357 0.003 0.001 0.003 0.001 n/a n/a 5.478 54.78
Polyunsaturated (g) 0.64 0.0 1.615 0.02 0.003 0.007 0.015 n/a n/a 2.299 22.99
Advertisement