Polish Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		navy beans
453.59g 		water
1894.4g 		sausage
453.59g 		sauerkraut
284.0g 		onion
135.0g 		celery
89.0g 		carrots
128.16g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 1528.598 0.0 1378.914 53.96 54.0 14.24 52.546 n/a n/a 3082.257 3082.257
Total Fat (g) 6.8 0.0 120.34 0.4 0.14 0.15 0.31 n/a n/a 128.13 128.13
Saturated Fat (g) 0.771 0.0 39.916 0.085 0.054 0.036 0.051 n/a n/a 40.913 40.913
Trans Fat (g) 0.0 n/a 0.953 n/a n/a n/a 0.0 n/a n/a 0.953 0.953
Monounsaturated Fat (g) 1.134 0.0 53.569 0.028 0.014 0.027 0.013 n/a n/a 54.784 54.784
Polyunsaturated (g) 6.396 0.0 16.148 0.199 0.027 0.071 0.154 n/a n/a 22.994 22.994
Cholesterol (mg) n/a 0.0 326.585 0.0 0.0 0.0 0.0 n/a n/a 326.585 326.585
Sodium (mg) 22.679 75.776 2884.832 1877.24 5.4 71.2 88.43 n/a n/a 5025.558 5025.558
Potassium (mg) 5375.042 0.0 1124.903 482.8 197.1 231.4 410.112 n/a n/a 7821.357 7821.357
Carbohydrates (g) 275.56 0.0 0.0 12.16 12.61 2.64 12.28 n/a n/a 315.24 315.24
Dietary Fiber (g) 110.7 0.0 0.0 8.2 2.3 1.4 3.6 n/a n/a 126.2 126.2
Sugars (g) 17.6 0.0 0.0 5.06 5.72 1.63 6.07 n/a n/a 36.08 36.08
Protein (g) 101.29 0.0 68.45 2.58 1.49 0.61 1.19 n/a n/a 175.61 175.61
Calcium (mg) 666.777 56.832 40.823 85.2 31.05 35.6 42.293 n/a n/a 958.575 958.575
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 1651.068 0.0 4.536 68.16 25.65 32.04 24.35 n/a n/a 1805.804 1805.804
Iron (mg) 24.9 0.0 5.03 4.17 0.28 0.18 0.38 n/a n/a 34.96 34.96
Magnesium (mg) 793.783 18.944 63.503 36.92 13.5 9.79 15.379 n/a n/a 951.818 951.818
Niacin (mg) 9.934 0.0 21.319 0.398 0.162 0.285 1.256 n/a n/a 33.353 33.353
Thiamin (mg) 3.538 0.0 1.27 0.057 0.068 0.018 0.09 n/a n/a 5.04 5.04
Vitamin A, IU (IU) 0.0 0.0 340.193 51.12 2.7 399.61 21410.41 n/a n/a 22204.032 22204.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 58.967 2.84 0.0 19.58 1070.136 n/a n/a 1151.523 1151.523
Vitamin B-12 (mcg) 0.0 0.0 3.86 0.0 0.0 0.0 0.0 n/a n/a 3.86 3.86
Vitamin B-6 (mg) 1.95 0.0 1.406 0.369 0.162 0.062 0.179 n/a n/a 4.129 4.129
Vitamin C (mg) n/a 0.0 3.2 41.7 10.0 2.8 7.6 n/a n/a 65.2 65.2
Vitamin D (IU) n/a 0.0 235.867 n/a n/a n/a n/a n/a n/a 235.867 235.867
Vitamin E (mg) 0.09 0.0 0.86 0.4 0.03 0.24 0.85 n/a n/a 2.46 2.46
Alanine (g) 4.128 n/a 4.082 0.085 0.027 0.018 0.141 n/a n/a 8.481 8.481
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 4.627 n/a 4.037 0.142 0.135 0.018 0.115 n/a n/a 9.074 9.074
Ash (g) 15.06 1.89 10.25 6.11 0.47 0.67 1.24 n/a n/a 35.69 35.69
Aspartic acid (g) 11.793 n/a 5.942 0.256 0.122 0.107 0.244 n/a n/a 18.463 18.463
Beta Carotene (mcg) 0.0 0.0 49.895 22.72 1.35 240.3 10618.056 n/a n/a 10932.321 10932.321
Choline (mg) 396.4 0.0 240.4 29.5 8.2 5.4 11.3 n/a n/a 691.3 691.3
Copper (mg) 3.765 0.189 0.318 0.284 0.054 0.036 0.064 n/a n/a 4.709 4.709
Cystine (g) 0.862 n/a 0.726 0.028 0.0 0.0 0.103 n/a n/a 1.718 1.718
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.11 1.74 0.45 0.7 n/a n/a 3.01 3.01
Galactose (g) 1.54 n/a n/a n/a 0.0 0.59 0.0 n/a n/a 2.13 2.13
Glucose (dextrose) (g) 0.95 n/a n/a 0.4 2.66 0.49 0.76 n/a n/a 5.26 5.26
Glutamic acid (g) 14.061 n/a 10.024 0.596 0.351 0.08 0.474 n/a n/a 25.587 25.587
Glycine (g) 3.629 n/a 4.218 0.057 0.041 0.018 0.064 n/a n/a 8.026 8.026
Histidine (g) 2.313 n/a 2.495 0.057 0.014 0.009 0.051 n/a n/a 4.939 4.939
Isoleucine (g) 4.309 n/a 2.858 0.057 0.014 0.018 0.103 n/a n/a 7.357 7.357
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 7.802 n/a 4.899 0.085 0.041 0.027 0.128 n/a n/a 12.981 12.981
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 837.8 5.4 251.87 328.09 n/a n/a 1423.16 1423.16
Lycopene (mcg) 0.0 0.0 49.895 0.0 0.0 0.0 1.282 n/a n/a 51.177 51.177
Lysine (g) 5.806 n/a 5.398 0.085 0.054 0.027 0.128 n/a n/a 11.498 11.498
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) 6.441 0.0 0.045 0.426 0.176 0.089 0.179 n/a n/a 7.356 7.356
Methionine (g) 1.225 n/a 1.406 0.028 0.0 0.009 0.026 n/a n/a 2.694 2.694
Pantothenic acid (mg) 3.357 0.0 3.039 0.256 0.162 0.223 0.346 n/a n/a 7.382 7.382
Phenylalanine (g) 5.262 n/a 2.449 0.057 0.041 0.018 0.077 n/a n/a 7.903 7.903
Phosphorus (mg) 1846.111 0.0 612.347 56.8 39.15 21.36 44.856 n/a n/a 2620.624 2620.624
Phytosterols (mg) n/a n/a n/a n/a 20.25 5.34 n/a n/a n/a 25.59 25.59
Proline (g) 5.08 n/a 3.13 0.085 0.014 0.018 0.064 n/a n/a 8.391 8.391
Retinol (mcg) 0.0 0.0 49.895 0.0 0.0 0.0 0.0 n/a n/a 49.895 49.895
Riboflavin (mg) 0.726 0.0 0.544 0.057 0.041 0.053 0.077 n/a n/a 1.498 1.498
Selenium (mcg) 49.9 0.0 0.0 1.7 0.7 0.4 0.1 n/a n/a 52.8 52.8
Serine (g) 5.352 n/a 2.585 0.114 0.027 0.018 0.064 n/a n/a 8.16 8.16
Starch (g) 149.23 n/a n/a n/a 0.0 0.0 1.83 n/a n/a 151.06 151.06
Sucrose (g) 15.1 n/a n/a n/a 1.34 0.1 4.6 n/a n/a 21.14 21.14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 3.22 n/a 2.722 0.085 0.027 0.018 0.244 n/a n/a 6.316 6.316
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.77 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.77 0.77
Tocopherol, gamma (mg) 9.12 n/a 0.23 n/a 0.0 0.0 0.0 n/a n/a 9.34 9.34
Tryptophan (g) 1.134 n/a 0.499 0.028 0.014 0.009 0.013 n/a n/a 1.697 1.697
Tyrosine (g) 2.177 n/a 1.86 0.028 0.014 0.009 0.051 n/a n/a 4.139 4.139
Valine (g) 5.625 n/a 3.175 0.085 0.027 0.027 0.09 n/a n/a 9.028 9.028
Water (g) 54.88 1892.51 255.01 262.76 120.3 84.93 113.15 n/a n/a 2783.54 2783.54
Zinc (mg) 16.56 0.19 9.84 0.54 0.23 0.12 0.31 n/a n/a 27.78 27.78
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