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Ingredients
- 1 tbsp. butter">butter or possibly regular butter">butter
- 3 tbsp. minced onion
- 1 c. yellow cornmeal
- 1 teaspoon salt
- 1 teaspoon sugar
- 3 3/4 c. very warm water
- 1 (15 ounce.) can red kidney beans, liquid removed
- 1 1/2 c. shredded Cheddar cheese
- 1/2 pound grnd chuck
- 1/4 c. minced onion
- 2 tbsp. minced green pepper
- 1 clove garlic, chopped
- 3/4 teaspoon dry basil leaves
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 (16 ounce.) can tomatoes
- 1 (8 ounce.) can tomato sauce
Directions
- Place butter in 2 qt glass casserole. Microwave (High setting) 1 minute. Add in 3 Tbsp. minced onion. Cover and microwave 2 min or possibly till tender. Remove onion.
- Combine cornmeal, 1 tsp. salt and sugar in same 2 qt casserole. Stir in warm water. Microwave (High setting) 4 min. Stir. Microwave 3 min or possibly till mix thickens. Add in cooked onion, kidney beans and 1/2 c. cheese; stir till cheese melts. Pour into 8 inch square glass baking pan. Cover and chill 1 hour. Crumble grnd chuck into same 2 qt casserole. Add in next 7 ingredients. Cover and microwave (High setting) 3 min.
- Puree tomatoes in blender. Stir tomatoes and tomato sauce into meat mix. Cover and microwave (High setting) 6 min. Stir. Microwave, uncovered 6 min more.
- Cut cornmeal mix into 12 squares. Place in 12 x 8 x 2 inch (2 qt) glass baking dish. Add in meat mix. Cover with waxed paper. Microwave (High setting) 16 min, rotating dish 1/4 quarter turn every 4 min. Uncover. Sprinkle with remaining 1 c. cheese. Microwave 1 minute. Makes 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2466g | |
| Calories 2491 | |
| Calories from Fat 1061 | 43% |
| Total Fat 119.58g | 149% |
| Saturated Fat 61.56g | 246% |
| Trans Fat 2.79g | |
| Cholesterol 370mg | 123% |
| Sodium 7220mg | 301% |
| Potassium 3464mg | 99% |
| Total Carbs 230.24g | 61% |
| Dietary Fiber 38.8g | 129% |
| Sugars 34.61g | 23% |
| Protein 123.6g | 198% |
