Polenta con salsicce e spuntature Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil or lard
cornmeal (polenta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausages
91.0g 		pork spareribs
99.23g 		onion
99.0g 		garlic
2.61g 		tomatoes
443.6g 		olive oil
0.0g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 314.86 274.853 39.6 3.889 141.952 n/a n/a 775.154 775.154
Total Fat (g) 28.51 23.22 0.1 0.01 1.24 n/a n/a 53.08 53.08
Saturated Fat (g) 10.256 7.472 0.04 0.002 0.177 n/a n/a 17.947 17.947
Trans Fat (g) n/a 0.218 n/a n/a n/a n/a n/a 0.218 0.218
Monounsaturated Fat (g) 13.049 8.474 0.01 0.0 0.177 n/a n/a 21.711 21.711
Polyunsaturated (g) 3.667 3.919 0.02 0.007 0.488 n/a n/a 8.101 8.101
Cholesterol (mg) 69.16 79.38 0.0 0.0 0.0 n/a n/a 148.54 148.54
Sodium (mg) 665.21 80.372 3.96 0.444 585.552 n/a n/a 1335.538 1335.538
Potassium (mg) 230.23 240.124 144.54 10.466 1299.748 n/a n/a 1925.109 1925.109
Carbohydrates (g) 0.59 0.0 9.25 0.86 32.34 n/a n/a 43.04 43.04
Dietary Fiber (g) 0.0 0.0 1.7 0.1 8.4 n/a n/a 10.2 10.2
Sugars (g) n/a 0.0 4.2 0.03 n/a n/a n/a 4.22 4.22
Protein (g) 12.97 15.35 1.09 0.17 7.28 n/a n/a 36.85 36.85
Calcium (mg) 16.38 14.884 22.77 4.724 150.824 n/a n/a 209.582 209.582
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Folate (mcg) 7.28 0.0 18.81 0.078 57.668 n/a n/a 83.836 83.836
Iron (mg) 1.07 0.9 0.21 0.04 5.77 n/a n/a 8.0 8.0
Magnesium (mg) 12.74 15.876 9.9 0.653 88.72 n/a n/a 127.889 127.889
Niacin (mg) 2.958 4.624 0.119 0.018 5.412 n/a n/a 13.13 13.13
Thiamin (mg) 0.519 0.318 0.05 0.005 0.355 n/a n/a 1.246 1.246
Vitamin A, IU (IU) 0.0 0.0 1.98 0.235 3100.764 n/a n/a 3102.979 3102.979
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 155.26 n/a n/a 155.26 155.26
Vitamin B-12 (mcg) 0.83 0.38 0.0 0.0 0.0 n/a n/a 1.21 1.21
Vitamin B-6 (mg) 0.273 0.566 0.119 0.032 0.665 n/a n/a 1.655 1.655
Vitamin C (mg) 1.8 0.0 7.3 0.8 40.8 n/a n/a 50.8 50.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.37 0.02 0.0 n/a n/a n/a 0.39 0.39
Alanine (g) 0.728 0.903 0.02 0.003 0.222 n/a n/a 1.876 1.876
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.764 1.022 0.099 0.016 0.177 n/a n/a 2.079 2.079
Ash (g) 2.46 0.66 0.35 0.04 5.99 n/a n/a 9.5 9.5
Aspartic acid (g) 1.083 1.498 0.089 0.013 0.976 n/a n/a 3.659 3.659
Beta Carotene (mcg) n/a 0.0 0.99 0.13 n/a n/a n/a 1.121 1.121
Choline (mg) n/a 59.2 6.0 0.6 n/a n/a n/a 65.9 65.9
Copper (mg) 0.073 0.079 0.04 0.008 0.798 n/a n/a 0.998 0.998
Cystine (g) 0.127 0.179 0.0 0.002 0.089 n/a n/a 0.397 0.397
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Glutamic acid (g) 1.793 2.451 0.257 0.021 2.529 n/a n/a 7.051 7.051
Glycine (g) 0.792 0.695 0.03 0.005 0.177 n/a n/a 1.699 1.699
Histidine (g) 0.373 0.665 0.01 0.003 0.089 n/a n/a 1.139 1.139
Isoleucine (g) 0.473 0.754 0.01 0.006 0.177 n/a n/a 1.42 1.42
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.874 1.31 0.03 0.008 0.266 n/a n/a 2.487 2.487
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.418 n/a n/a n/a 4.378 4.378
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.983 1.429 0.04 0.007 0.266 n/a n/a 2.724 2.724
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.055 0.01 0.129 0.044 0.798 n/a n/a 1.035 1.035
Methionine (g) 0.319 0.427 0.0 0.002 0.044 n/a n/a 0.792 0.792
Pantothenic acid (mg) 0.464 0.625 0.119 0.016 1.242 n/a n/a 2.466 2.466
Phenylalanine (g) 0.437 0.645 0.03 0.005 0.177 n/a n/a 1.294 1.294
Phosphorus (mg) 129.22 139.907 28.71 3.993 141.952 n/a n/a 443.783 443.783
Phytosterols (mg) 0.0 n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Proline (g) 0.601 0.625 0.01 0.003 0.133 n/a n/a 1.371 1.371
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.155 0.248 0.03 0.003 0.222 n/a n/a 0.657 0.657
Selenium (mcg) 22.6 21.8 0.5 0.4 2.7 n/a n/a 47.9 47.9
Serine (g) 0.501 0.665 0.02 0.005 0.177 n/a n/a 1.368 1.368
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.51 0.695 0.02 0.004 0.177 n/a n/a 1.406 1.406
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.1 0.159 0.01 0.002 0.044 n/a n/a 0.315 0.315
Tyrosine (g) 0.373 0.585 0.01 0.002 0.133 n/a n/a 1.104 1.104
Valine (g) 0.519 0.804 0.02 0.008 0.177 n/a n/a 1.527 1.527
Water (g) 46.48 59.29 88.22 1.53 396.76 n/a n/a 592.27 592.27
Zinc (mg) 1.63 2.48 0.17 0.03 1.2 n/a n/a 5.51 5.51
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