Poached Redfish With Wine Butter Sauce Recipe

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Servings: 2

Ingredients

Cost per serving $2.66 view details

Directions

  1. Fish at room temperature. Put a Tbsp. of butter with onions, garlic, wine and stock in a shallow pan and bring to a boil. Reduce heat to simmer and add in fish. Cover pan well and cook over low heat 6 to 8 min or possibly till fish flakes. Put fish on hot plates. Add in dill, parsley and crawfish tails. Increase heat to reduce the liquid by 2/3. Off the heat, swirl in the remaining butter a Tbsp. at a time, making sure each addition is blended into sauce smoothly before continuing. Finish with salt, pepper and lemon juice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 2 servings
Calories 339  
Calories from Fat 260 77%
Total Fat 29.62g 37%
Saturated Fat 18.38g 74%
Trans Fat 0.0g  
Cholesterol 137mg 46%
Sodium 345mg 14%
Potassium 322mg 9%
Total Carbs 4.3g 1%
Dietary Fiber 0.9g 3%
Sugars 1.03g 1%
Protein 10.15g 16%
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