Poached Fish In Orange Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange wedges (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flounder
14.17g 		orange peel
1.0g 		orange juice
124.0g 		carrot
27.15g 		salt
0.75g 		fish
226.8g 		cornstarch
4.0g 		water
7.4g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.67 0.02 0.87 0.25 0.0 40.85 0.01 0.0 n/a 44.66 89.32
Total Fat (g) 0.17 0.0 0.25 0.07 0.0 5.47 0.0 0.0 n/a 5.95 11.9
Carbohydrates (g) 0.0 0.16 12.9 2.6 0.0 0.0 3.65 0.0 n/a 19.31 38.62
Ash (g) 0.17 n/a 0.5 0.26 0.75 n/a 0.0 0.01 n/a 1.69 3.38
Calories (kcal) 12.89 0.47 55.8 11.129 0.0 224.527 15.24 0.0 n/a 320.057 640.114
Starch (g) n/a n/a n/a 0.39 n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) n/a n/a n/a 0.97 n/a n/a n/a n/a n/a 0.97 1.94
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.32
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.2 0.82 109.49 23.97 0.0 179.53 0.33 7.39 n/a 332.73 665.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 10.42 1.29 0.0 0.0 0.0 0.0 n/a 11.74 23.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.8 0.0 0.0 0.0 0.0 n/a 1.2 2.4
Calcium (mg) 2.55 1.34 13.64 8.958 0.18 34.019 0.08 0.222 n/a 60.989 121.978
Iron (mg) 0.05 0.01 0.25 0.08 0.0 0.82 0.02 0.0 n/a 1.23 2.46
Magnesium (mg) 4.391 0.15 13.64 3.257 0.008 99.79 0.12 0.074 n/a 121.43 242.86
Phosphorus (mg) 26.064 0.12 21.08 9.501 0.0 684.921 0.52 0.0 n/a 742.205 1484.41
Potassium (mg) 51.136 1.6 248.0 86.864 0.06 768.835 0.12 0.0 n/a 1156.615 2313.23
Sodium (mg) 11.474 0.06 1.24 18.73 290.685 190.508 0.36 0.296 n/a 513.353 1026.706
Zinc (mg) 0.06 0.0 0.06 0.07 0.0 1.2 0.0 0.0 n/a 1.4 2.8
Copper (mg) 0.004 0.001 0.05 0.014 0.0 0.091 0.002 0.001 n/a 0.162 0.324
Manganese (mg) 0.003 n/a 0.012 0.038 0.001 n/a 0.002 0.0 n/a 0.056 0.112
Selenium (mcg) 4.6 0.0 0.1 0.0 0.0 61.7 0.1 0.0 n/a 66.6 133.2
Vitamin A, IU (IU) 4.674 n/a 248.0 4534.844 0.0 n/a 0.0 0.0 n/a 4787.518 9575.036
Retinol (mcg) 1.417 0.0 0.0 0.0 0.0 56.699 0.0 0.0 n/a 58.115 116.23
Vitamin A, RAE (mcg_RAE) 1.417 0.03 12.4 226.661 0.0 56.699 0.0 0.0 n/a 297.206 594.412
Beta Carotene (mcg) 0.0 0.07 40.92 2248.963 0.0 0.0 0.0 0.0 n/a 2289.953 4579.906
Vitamin E (mg) 0.07 0.0 0.05 0.18 0.0 1.45 0.0 0.0 n/a 1.75 3.5
Vitamin D (IU) 8.499 n/a n/a n/a n/a n/a n/a 0.0 n/a 8.499 16.998
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 0.18 142.6 69.491 0.0 0.0 0.0 0.0 n/a 212.271 424.542
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.3 62.0 1.6 0.0 0.7 0.0 0.0 n/a 65.8 131.6
Thiamin (mg) 0.013 0.001 0.112 0.019 0.0 0.204 0.0 0.0 n/a 0.348 0.696
Riboflavin (mg) 0.011 0.001 0.037 0.016 0.0 0.181 0.0 0.0 n/a 0.247 0.494
Niacin (mg) 0.411 0.004 0.496 0.266 0.0 4.921 0.0 0.0 n/a 6.098 12.196
Pantothenic acid (mg) 0.071 n/a 0.236 0.073 0.0 n/a 0.0 0.0 n/a 0.38 0.76
Vitamin B-6 (mg) 0.03 0.002 0.05 0.038 0.0 0.295 0.0 0.0 n/a 0.414 0.828
Folate (mcg) 1.133 0.13 37.2 5.158 0.0 11.34 0.0 0.0 n/a 54.961 109.922
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 8.46 0.0 0.0 n/a 8.67 17.34
Choline (mg) 9.2 0.1 7.7 2.4 0.0 155.6 0.0 0.0 n/a 175.0 350.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.03 n/a 0.0 0.003 0.0 n/a 0.0 n/a n/a 0.032 0.064
Threonine (g) 0.118 n/a 0.012 0.052 0.0 n/a 0.0 n/a n/a 0.182 0.364
Isoleucine (g) 0.123 n/a 0.012 0.022 0.0 n/a 0.0 n/a n/a 0.158 0.316
Leucine (g) 0.217 n/a 0.012 0.027 0.0 n/a 0.002 n/a n/a 0.258 0.516
Lysine (g) 0.245 n/a 0.012 0.027 0.0 n/a 0.0 n/a n/a 0.285 0.57
Methionine (g) 0.079 n/a 0.0 0.005 0.0 n/a 0.0 n/a n/a 0.085 0.17
Cystine (g) 0.028 n/a 0.012 0.022 0.0 n/a 0.0 n/a n/a 0.063 0.126
Phenylalanine (g) 0.105 n/a 0.012 0.016 0.0 n/a 0.0 n/a n/a 0.134 0.268
Tyrosine (g) 0.091 n/a 0.0 0.011 0.0 n/a 0.0 n/a n/a 0.102 0.204
Valine (g) 0.137 n/a 0.012 0.019 0.0 n/a 0.0 n/a n/a 0.169 0.338
Arginine (g) 0.16 n/a 0.062 0.024 0.0 n/a 0.0 n/a n/a 0.247 0.494
Histidine (g) 0.079 n/a 0.0 0.011 0.0 n/a 0.0 n/a n/a 0.091 0.182
Alanine (g) 0.161 n/a 0.025 0.03 0.0 n/a 0.001 n/a n/a 0.217 0.434
Aspartic acid (g) 0.273 n/a 0.099 0.052 0.0 n/a 0.001 n/a n/a 0.425 0.85
Glutamic acid (g) 0.398 n/a 0.037 0.1 0.0 n/a 0.002 n/a n/a 0.538 1.076
Glycine (g) 0.129 n/a 0.012 0.014 0.0 n/a 0.0 n/a n/a 0.155 0.31
Proline (g) 0.095 n/a 0.05 0.014 0.0 n/a 0.001 n/a n/a 0.159 0.318
Serine (g) 0.109 n/a 0.012 0.014 0.0 n/a 0.0 n/a n/a 0.135 0.27
Cholesterol (mg) 6.799 0.0 0.0 0.0 0.0 145.149 0.0 0.0 n/a 151.948 303.896
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.025 0.011 0.0 1.089 0.0 0.0 n/a 1.165 2.33
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 0.05 0.003 0.0 2.041 0.001 0.0 n/a 2.127 4.254
Polyunsaturated (g) 0.047 0.001 0.05 0.033 0.0 1.588 0.001 0.0 n/a 1.719 3.438
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