Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Myoga ginger: 2
Salt: as appropriate
Pepper: as appropriate
White wine vinegar: as appropriate
Mayonnaise: 60 g (make your own if possible)
Tabasco: as appropriate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
11.0g 		avocado
34.0g 		salmon
50.0g 		dressing
3.08g 		onion
24.75g 		dill
0.33g 		salt
0.0g 		pepper
0.0g 		wine vinegar
0.0g 		sauce
7.5g 		mayonnaise
0.0g 		ketchup
1.5g 		milk
3.75g 		brandy
0.58g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.68 10.21 0.02 0.27 0.01 n/a n/a n/a 0.03 n/a 0.03 0.12 0.0 12.76 51.04
Total Fat (g) 1.09 4.98 6.71 1.38 0.02 0.0 n/a n/a n/a 0.01 n/a 0.0 0.12 0.0 14.33 57.32
Carbohydrates (g) 0.08 2.9 0.0 0.48 2.31 0.02 n/a n/a n/a 2.0 n/a 0.38 0.17 0.0 8.34 33.36
Ash (g) 0.09 n/a 0.57 0.07 0.09 0.01 n/a n/a n/a n/a n/a 0.05 0.03 n/a 0.91 3.64
Calories (kcal) 15.73 54.4 104.0 14.053 9.9 0.141 n/a n/a n/a 7.8 n/a 1.455 2.25 1.34 211.069 844.276
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.12 0.25 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.38 1.52
Glucose (dextrose) (g) 0.02 n/a n/a 0.21 0.49 n/a n/a n/a n/a n/a n/a 0.18 0.0 n/a 0.89 3.56
Fructose (g) 0.01 n/a n/a 0.16 0.32 n/a n/a n/a n/a n/a n/a 0.14 0.0 n/a 0.64 2.56
Lactose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.21 0.84
Maltose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.8
Water (g) 8.34 24.9 32.45 1.12 22.05 0.28 n/a n/a n/a 5.41 n/a 1.04 3.31 0.39 99.3 397.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.22 n/a 0.49 1.05 n/a n/a n/a n/a 1.89 n/a 0.34 0.2 0.0 4.28 17.12
Galactose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 2.3 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 5.83 4.08 4.5 0.738 5.693 0.684 n/a n/a n/a 0.675 n/a 0.27 4.238 0.0 26.707 106.828
Iron (mg) 0.2 0.19 0.17 0.02 0.05 0.02 n/a n/a n/a 0.04 n/a 0.01 0.0 0.0 0.7 2.8
Magnesium (mg) 1.32 9.86 13.5 0.154 2.475 0.181 n/a n/a n/a 0.45 n/a 0.285 0.375 0.0 28.6 114.4
Phosphorus (mg) 21.01 17.68 120.0 0.584 7.178 0.217 n/a n/a n/a 0.825 n/a 0.495 3.413 0.023 171.425 685.7
Potassium (mg) 14.74 164.9 181.5 2.06 36.135 2.427 n/a n/a n/a 7.2 n/a 5.73 5.363 0.012 420.067 1680.268
Sodium (mg) 15.4 2.38 29.5 25.707 0.99 0.201 n/a n/a n/a 0.675 n/a 16.71 1.5 0.006 93.068 372.272
Zinc (mg) 0.12 0.22 0.18 0.01 0.04 0.0 n/a n/a n/a 0.01 n/a 0.0 0.02 0.0 0.6 2.4
Copper (mg) 0.011 0.065 0.025 0.0 0.01 0.0 n/a n/a n/a 0.004 n/a 0.003 0.0 0.0 0.118 0.472
Manganese (mg) 0.004 n/a 0.005 0.001 0.032 0.004 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.048 0.192
Selenium (mcg) 3.5 0.1 12.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 15.9 63.6
Vitamin A, IU (IU) 53.57 n/a 25.0 14.268 0.495 25.386 n/a n/a n/a n/a n/a 13.995 3.825 n/a 136.539 546.156
Retinol (mcg) 15.29 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.05 0.0 16.34 65.36
Vitamin A, RAE (mcg_RAE) 15.4 2.38 n/a 0.707 0.0 1.27 n/a n/a n/a 1.575 n/a 0.705 1.05 0.0 23.087 92.348
Beta Carotene (mcg) 1.1 21.08 n/a 7.134 0.248 n/a n/a n/a n/a 18.675 n/a 8.4 0.188 0.0 56.824 227.296
Vitamin E (mg) 0.11 0.7 1.78 0.15 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.0 0.0 2.79 11.16
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 5.35 21.4
Lycopene (mcg) 0.0 0.0 n/a 11.47 0.0 n/a n/a n/a n/a 0.0 n/a 250.635 0.0 0.0 262.105 1048.42
Lutein + zeaxanthin (mcg) 36.41 92.14 n/a 0.0 0.99 n/a n/a n/a n/a 2.025 n/a 0.0 0.0 0.0 131.565 526.26
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 3.4 2.0 0.1 1.8 0.3 n/a n/a n/a 0.5 n/a 0.2 0.0 0.0 8.3 33.2
Thiamin (mg) 0.008 0.024 0.105 0.001 0.012 0.0 n/a n/a n/a 0.002 n/a 0.0 0.002 0.0 0.153 0.612
Riboflavin (mg) 0.053 0.044 0.08 0.002 0.007 0.001 n/a n/a n/a 0.002 n/a 0.002 0.007 0.0 0.198 0.792
Niacin (mg) 0.008 0.592 4.335 0.006 0.03 0.005 n/a n/a n/a 0.017 n/a 0.021 0.004 0.0 5.018 20.072
Pantothenic acid (mg) 0.158 n/a 0.775 0.0 0.03 0.001 n/a n/a n/a n/a n/a 0.001 0.014 n/a 0.979 3.916
Vitamin B-6 (mg) 0.015 0.088 0.32 0.0 0.03 0.001 n/a n/a n/a 0.002 n/a 0.002 0.002 0.0 0.46 1.84
Folate (mcg) 5.17 27.54 13.0 0.0 4.703 0.493 n/a n/a n/a 0.45 n/a 0.15 0.188 0.0 51.693 206.772
Vitamin B-12 (mcg) 0.14 0.0 1.62 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 1.78 7.12
Choline (mg) 27.6 4.8 39.3 0.1 1.5 n/a n/a n/a n/a 0.1 n/a 0.2 0.5 0.0 74.2 296.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.105 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.13 0.52
Threonine (g) 0.062 n/a 0.43 0.001 0.005 0.0 n/a n/a n/a n/a n/a 0.001 0.005 n/a 0.504 2.016
Isoleucine (g) 0.074 n/a 0.485 0.001 0.002 0.001 n/a n/a n/a n/a n/a 0.001 0.006 n/a 0.57 2.28
Leucine (g) 0.12 n/a 0.81 0.001 0.007 0.001 n/a n/a n/a n/a n/a 0.001 0.01 n/a 0.95 3.8
Lysine (g) 0.1 n/a 0.935 0.001 0.01 0.001 n/a n/a n/a n/a n/a 0.001 0.005 n/a 1.053 4.212
Methionine (g) 0.042 n/a 0.315 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.36 1.44
Cystine (g) 0.03 n/a 0.11 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.141 0.564
Phenylalanine (g) 0.075 n/a 0.425 0.001 0.007 0.0 n/a n/a n/a n/a n/a 0.001 0.006 n/a 0.515 2.06
Tyrosine (g) 0.055 n/a 0.38 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.001 0.006 n/a 0.444 1.776
Valine (g) 0.095 n/a 0.555 0.001 0.005 0.0 n/a n/a n/a n/a n/a 0.001 0.007 n/a 0.664 2.656
Arginine (g) 0.09 n/a 0.61 0.002 0.025 0.0 n/a n/a n/a n/a n/a 0.001 0.003 n/a 0.731 2.924
Histidine (g) 0.034 n/a 0.275 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.001 0.003 n/a 0.316 1.264
Alanine (g) 0.081 n/a 0.635 0.0 0.005 0.001 n/a n/a n/a n/a n/a 0.001 0.004 n/a 0.728 2.912
Aspartic acid (g) 0.146 n/a 1.015 0.001 0.022 0.001 n/a n/a n/a n/a n/a 0.005 0.009 n/a 1.2 4.8
Glutamic acid (g) 0.185 n/a 1.415 0.002 0.064 0.001 n/a n/a n/a n/a n/a 0.017 0.024 n/a 1.708 6.832
Glycine (g) 0.047 n/a 0.48 0.001 0.007 0.001 n/a n/a n/a n/a n/a 0.001 0.003 n/a 0.54 2.16
Proline (g) 0.056 n/a 0.36 0.0 0.002 0.001 n/a n/a n/a n/a n/a 0.001 0.013 n/a 0.433 1.732
Serine (g) 0.107 n/a 0.45 0.001 0.005 0.001 n/a n/a n/a n/a n/a 0.001 0.004 n/a 0.568 2.272
Cholesterol (mg) 46.53 0.0 27.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.375 0.0 74.405 297.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.724 1.525 0.174 0.01 0.0 n/a n/a n/a 0.001 n/a 0.001 0.07 0.0 2.846 11.384
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a n/a n/a n/a n/a n/a 0.105 n/a n/a 3.818 15.272
Monounsaturated Fat (g) 0.419 3.332 1.885 0.259 0.002 0.003 n/a n/a n/a 0.003 n/a 0.001 0.03 0.0 5.935 23.74
Polyunsaturated (g) 0.15 0.619 1.945 0.647 0.005 0.0 n/a n/a n/a 0.003 n/a 0.002 0.008 0.0 3.378 13.512
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