Plantain baskets! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bananas 56.64g	chicken breasts 69.6g	bell pepper 24.4g	onion 24.75g	mayonnaise 0.0g	pepper 0.0g	cayenne pepper 0.0g	saffron 0.0g	garlic paste 0.65g	salt 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	50.41	119.712	7.562	9.9	n/a	n/a	n/a	n/a	0.972	n/a	188.556	754.224
Total Fat (g)	0.19	6.44	0.07	0.02	n/a	n/a	n/a	n/a	0.0	n/a	6.73	26.92
Saturated Fat (g)	0.062	1.851	0.007	0.01	n/a	n/a	n/a	n/a	0.001	n/a	1.931	7.724
Trans Fat (g)	n/a	0.084	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.336
Monounsaturated Fat (g)	0.017	2.659	0.0	0.002	n/a	n/a	n/a	n/a	0.0	n/a	2.678	10.712
Polyunsaturated (g)	0.04	1.364	0.017	0.005	n/a	n/a	n/a	n/a	0.002	n/a	1.427	5.708
Cholesterol (mg)	0.0	44.544	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	44.544	178.176
Sodium (mg)	0.566	43.848	0.976	0.99	n/a	n/a	n/a	n/a	0.111	n/a	46.491	185.964
Potassium (mg)	202.771	153.12	51.473	36.135	n/a	n/a	n/a	n/a	2.617	n/a	446.116	1784.464
Carbohydrates (g)	12.94	0.0	1.47	2.31	n/a	n/a	n/a	n/a	0.22	n/a	16.93	67.72
Dietary Fiber (g)	1.5	0.0	0.5	0.4	n/a	n/a	n/a	n/a	0.0	n/a	2.4	9.6
Sugars (g)	6.93	0.0	1.02	1.05	n/a	n/a	n/a	n/a	0.01	n/a	9.01	36.04
Protein (g)	0.62	14.51	0.24	0.27	n/a	n/a	n/a	n/a	0.04	n/a	15.68	62.72
Calcium (mg)	2.832	7.656	1.708	5.693	n/a	n/a	n/a	n/a	1.181	n/a	19.069	76.276
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Folate (mcg)	11.328	2.784	11.222	4.703	n/a	n/a	n/a	n/a	0.02	n/a	30.056	120.224
Iron (mg)	0.15	0.52	0.1	0.05	n/a	n/a	n/a	n/a	0.01	n/a	0.83	3.32
Magnesium (mg)	15.293	17.4	2.927	2.475	n/a	n/a	n/a	n/a	0.163	n/a	38.258	153.032
Niacin (mg)	0.379	6.897	0.239	0.03	n/a	n/a	n/a	n/a	0.005	n/a	7.55	30.2
Thiamin (mg)	0.017	0.042	0.012	0.012	n/a	n/a	n/a	n/a	0.001	n/a	0.085	0.34
Vitamin A, IU (IU)	36.25	57.768	763.807	0.495	n/a	n/a	n/a	n/a	0.059	n/a	858.379	3433.516
Vitamin A, RAE (mcg_RAE)	1.699	17.4	38.3	0.0	n/a	n/a	n/a	n/a	0.0	n/a	57.399	229.596
Vitamin B-12 (mcg)	0.0	0.24	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.24	0.96
Vitamin B-6 (mg)	0.21	0.369	0.071	0.03	n/a	n/a	n/a	n/a	0.008	n/a	0.687	2.748
Vitamin C (mg)	4.9	0.0	31.2	1.8	n/a	n/a	n/a	n/a	0.2	n/a	38.1	152.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.06	0.22	0.39	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.66	2.64
Alanine (g)	0.023	0.828	0.007	0.005	n/a	n/a	n/a	n/a	0.001	n/a	0.864	3.456
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Arginine (g)	0.028	0.898	0.01	0.025	n/a	n/a	n/a	n/a	0.004	n/a	0.965	3.86
Ash (g)	0.46	0.7	0.11	0.09	n/a	n/a	n/a	n/a	0.01	n/a	1.38	5.52
Aspartic acid (g)	0.068	1.295	0.068	0.022	n/a	n/a	n/a	n/a	0.003	n/a	1.456	5.824
Beta Carotene (mcg)	14.726	0.0	396.175	0.248	n/a	n/a	n/a	n/a	0.033	n/a	411.181	1644.724
Choline (mg)	5.6	46.7	1.4	1.5	n/a	n/a	n/a	n/a	0.2	n/a	55.3	221.2
Copper (mg)	0.045	0.028	0.005	0.01	n/a	n/a	n/a	n/a	0.002	n/a	0.09	0.36
Cystine (g)	0.006	0.188	0.005	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.199	0.796
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	2.75	n/a	0.55	0.32	n/a	n/a	n/a	n/a	n/a	n/a	3.62	14.48
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	2.82	n/a	0.47	0.49	n/a	n/a	n/a	n/a	n/a	n/a	3.78	15.12
Glutamic acid (g)	0.085	2.144	0.051	0.064	n/a	n/a	n/a	n/a	0.005	n/a	2.35	9.4
Glycine (g)	0.023	0.856	0.007	0.007	n/a	n/a	n/a	n/a	0.001	n/a	0.895	3.58
Histidine (g)	0.045	0.438	0.005	0.002	n/a	n/a	n/a	n/a	0.001	n/a	0.492	1.968
Isoleucine (g)	0.017	0.738	0.005	0.002	n/a	n/a	n/a	n/a	0.001	n/a	0.764	3.056
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.04	1.065	0.01	0.007	n/a	n/a	n/a	n/a	0.002	n/a	1.124	4.496
Lutein + zeaxanthin (mcg)	12.461	0.0	12.441	0.99	n/a	n/a	n/a	n/a	0.104	n/a	25.997	103.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lysine (g)	0.028	1.204	0.01	0.01	n/a	n/a	n/a	n/a	0.002	n/a	1.254	5.016
Maltose (g)	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Manganese (mg)	0.153	0.014	0.027	0.032	n/a	n/a	n/a	n/a	0.011	n/a	0.237	0.948
Methionine (g)	0.006	0.39	0.002	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.398	1.592
Pantothenic acid (mg)	0.187	0.557	0.078	0.03	n/a	n/a	n/a	n/a	0.004	n/a	0.855	3.42
Phenylalanine (g)	0.028	0.571	0.012	0.007	n/a	n/a	n/a	n/a	0.001	n/a	0.62	2.48
Phosphorus (mg)	12.461	121.104	6.343	7.178	n/a	n/a	n/a	n/a	0.998	n/a	148.083	592.332
Phytosterols (mg)	9.062	n/a	n/a	3.713	n/a	n/a	n/a	n/a	n/a	n/a	12.775	51.1
Proline (g)	0.017	0.661	0.005	0.002	n/a	n/a	n/a	n/a	0.001	n/a	0.686	2.744
Retinol (mcg)	0.0	16.704	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	16.704	66.816
Riboflavin (mg)	0.04	0.063	0.022	0.007	n/a	n/a	n/a	n/a	0.001	n/a	0.132	0.528
Selenium (mcg)	0.6	11.6	0.0	0.1	n/a	n/a	n/a	n/a	0.1	n/a	12.4	49.6
Serine (g)	0.023	0.508	0.012	0.005	n/a	n/a	n/a	n/a	0.001	n/a	0.549	2.196
Starch (g)	3.05	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.05	12.2
Sucrose (g)	1.35	n/a	0.0	0.25	n/a	n/a	n/a	n/a	n/a	n/a	1.6	6.4
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Threonine (g)	0.017	0.606	0.01	0.005	n/a	n/a	n/a	n/a	0.001	n/a	0.638	2.552
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.02	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Tryptophan (g)	0.006	0.167	0.002	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.178	0.712
Tyrosine (g)	0.006	0.473	0.002	0.002	n/a	n/a	n/a	n/a	0.001	n/a	0.484	1.936
Valine (g)	0.028	0.71	0.007	0.005	n/a	n/a	n/a	n/a	0.002	n/a	0.752	3.008
Water (g)	42.43	48.34	22.49	22.05	n/a	n/a	n/a	n/a	0.38	n/a	135.7	542.8
Zinc (mg)	0.08	0.56	0.06	0.04	n/a	n/a	n/a	n/a	0.01	n/a	0.75	3.0