Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Weir Dough for Pizza
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		olive oil
13.5g 		mozzarella cheese
21.26g 		fontina cheese
21.26g 		parsley
0.48g 		lemon juice
3.81g 		salt
0.0g 		parmigiano reggiano
21.26g 		Total Per Serving Total for Recipe
Calories (kcal) 1.944 119.34 64.213 82.711 0.171 0.953 n/a 83.349 352.681 1410.724
Total Fat (g) 0.01 13.5 4.26 6.62 0.0 0.0 n/a 5.49 29.88 119.52
Saturated Fat (g) 0.001 1.864 2.313 4.082 0.001 0.0 n/a 3.489 11.751 47.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 9.85 1.031 1.848 0.001 0.0 n/a 1.599 14.329 57.316
Polyunsaturated (g) 0.003 1.42 0.108 0.351 0.001 0.0 n/a 0.121 2.004 8.016
Cholesterol (mg) 0.0 0.0 11.482 24.664 0.0 0.0 n/a 14.458 50.605 202.42
Sodium (mg) 0.222 0.27 112.266 170.1 0.266 0.038 n/a 340.625 623.787 2495.148
Potassium (mg) 5.233 0.135 20.199 13.608 2.632 4.728 n/a 19.562 66.096 264.384
Carbohydrates (g) 0.43 0.0 0.81 0.33 0.03 0.33 n/a 0.68 2.62 10.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4
Sugars (g) 0.01 0.0 0.13 0.33 0.0 0.09 n/a 0.17 0.74 2.96
Protein (g) 0.08 0.0 5.52 5.44 0.01 0.01 n/a 7.6 18.68 74.72
Calcium (mg) 2.362 0.135 155.429 116.944 0.656 0.267 n/a 251.748 527.54 2110.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 0.039 0.0 2.126 1.276 0.722 0.496 n/a 1.488 6.147 24.588
Iron (mg) 0.02 0.08 0.05 0.05 0.03 0.0 n/a 0.17 0.4 1.6
Magnesium (mg) 0.326 0.0 5.528 2.977 0.238 0.229 n/a 9.356 18.653 74.612
Niacin (mg) 0.009 0.0 0.026 0.032 0.006 0.004 n/a 0.057 0.134 0.536
Thiamin (mg) 0.003 0.0 0.021 0.004 0.0 0.001 n/a 0.009 0.038 0.152
Vitamin A, IU (IU) 0.117 0.0 n/a 194.127 40.014 0.763 n/a n/a 235.021 940.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.02 55.495 2.0 0.038 n/a 44.013 135.566 542.264
Vitamin B-12 (mcg) 0.0 0.0 0.49 0.36 0.0 0.0 n/a 0.26 1.1 4.4
Vitamin B-6 (mg) 0.016 0.0 0.017 0.017 0.0 0.002 n/a 0.019 0.072 0.288
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.6 1.8 n/a 0.0 2.8 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 1.94 0.08 0.06 0.0 0.01 n/a 0.05 2.13 8.52
Alanine (g) 0.002 0.0 n/a 0.174 0.001 n/a n/a n/a 0.177 0.708
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) 0.008 0.0 n/a 0.179 0.001 n/a n/a n/a 0.187 0.748
Ash (g) 0.02 0.0 n/a 0.81 0.01 0.01 n/a n/a 0.85 3.4
Aspartic acid (g) 0.006 0.0 n/a 0.3 0.001 n/a n/a n/a 0.308 1.232
Beta Carotene (mcg) 0.065 0.0 10.844 6.804 24.007 0.114 n/a 14.033 55.867 223.468
Choline (mg) 0.3 0.0 3.0 3.3 0.1 0.2 n/a 3.3 10.2 40.8
Copper (mg) 0.004 0.0 0.006 0.006 0.001 0.001 n/a 0.006 0.025 0.1
Cystine (g) 0.001 0.0 n/a 0.055 0.0 n/a n/a n/a 0.056 0.224
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.011 0.0 n/a 1.093 0.001 n/a n/a n/a 1.105 4.42
Glycine (g) 0.003 0.0 n/a 0.098 0.001 n/a n/a n/a 0.101 0.404
Histidine (g) 0.001 0.0 n/a 0.204 0.0 n/a n/a n/a 0.206 0.824
Isoleucine (g) 0.003 0.0 n/a 0.293 0.001 n/a n/a n/a 0.297 1.188
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.004 0.0 n/a 0.566 0.001 n/a n/a n/a 0.571 2.284
Lutein + zeaxanthin (mcg) 0.209 0.0 0.0 0.0 26.415 0.343 n/a 0.0 26.967 107.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 0.004 0.0 n/a 0.495 0.001 n/a n/a n/a 0.5 2.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.022 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.025 0.1
Methionine (g) 0.001 0.0 n/a 0.151 0.0 n/a n/a n/a 0.152 0.608
Pantothenic acid (mg) 0.008 0.0 n/a 0.091 0.002 0.004 n/a n/a 0.105 0.42
Phenylalanine (g) 0.002 0.0 n/a 0.319 0.001 n/a n/a n/a 0.322 1.288
Phosphorus (mg) 1.997 0.0 111.416 73.568 0.276 0.229 n/a 147.562 335.046 1340.184
Phytosterols (mg) n/a 29.835 n/a n/a 0.024 n/a n/a n/a 29.859 119.436
Proline (g) 0.001 0.0 n/a 0.706 0.001 n/a n/a n/a 0.708 2.832
Retinol (mcg) 0.0 0.0 33.17 54.857 0.0 0.0 n/a 42.738 130.764 523.056
Riboflavin (mg) 0.001 0.0 0.07 0.043 0.0 0.0 n/a 0.07 0.185 0.74
Selenium (mcg) 0.2 0.0 3.5 3.1 0.0 0.0 n/a 4.8 11.5 46.0
Serine (g) 0.002 0.0 n/a 0.315 0.001 n/a n/a n/a 0.318 1.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.002 0.0 n/a 0.2 0.001 n/a n/a n/a 0.203 0.812
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 n/a n/a n/a 0.11 0.44
Tryptophan (g) 0.001 0.0 n/a 0.077 0.0 n/a n/a n/a 0.078 0.312
Tyrosine (g) 0.001 0.0 n/a 0.323 0.0 n/a n/a n/a 0.325 1.3
Valine (g) 0.004 0.0 n/a 0.41 0.001 n/a n/a n/a 0.415 1.66
Water (g) 0.76 0.0 9.88 8.06 0.42 3.46 n/a 6.2 28.78 115.12
Zinc (mg) 0.02 0.0 0.67 0.74 0.01 0.0 n/a 0.58 2.02 8.08
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