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Servings: 4

Ingredients

Cost per serving $0.90 view details
  • 1 (12 inch) pizza crust, prepared according to recipe this book, cooked
  • 1 (16 ounce.) vegetarian refried beans
  • 3/4 c. mild or possibly medium chunky salsa
  • 1/4 c. each shredded fat free Cheddar and Monterey Jack cheeses, mixed
  • 1 c. assorted fresh vegetables, green, red, yellow peppers, fresh mushrooms
  • 1/4 c. sliced green onions
  • 1 (2 1/4 ounce.) can sliced ripe black olives, liquid removed
  • 1 tbsp. chopped fresh cilantro (optional)

Directions

  1. Proportionately spread beans over cooked pizza crust, then salsa, sprinkle with cheese, top with remaining ingredients except cilantro. Bake at 450 degrees for 7 to 10 min or possibly till cheese is melted. (Garnish with cilantro if you like).
  2. For quickie, use prepackaged pizza mix, prepared according to package directions and cooked. (Packs 6 grams fat per serving).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 4 servings
Calories 339  
Calories from Fat 189 56%
Total Fat 21.06g 26%
Saturated Fat 5.17g 21%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 789mg 33%
Potassium 666mg 19%
Total Carbs 26.96g 7%
Dietary Fiber 8.5g 28%
Sugars 0.88g 1%
Protein 12.22g 20%
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