Pistachio Salad With Fruit Cocktail Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pistachio
0.05g 		whip
31.89g 		marshmallows
6.25g 		pineapple
59.53g 		fruit cocktail
50.16g 		maraschino cherries
0.54g 		Total Per Serving Total for Recipe
Calories (kcal) 0.258 71.442 19.875 46.434 35.109 0.887 174.006 1392.048
Total Fat (g) 0.02 4.18 0.01 0.07 0.05 0.0 4.33 34.64
Saturated Fat (g) 0.003 3.594 0.004 0.006 0.005 0.0 3.612 28.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.268 0.005 0.006 0.01 0.0 0.3 2.4
Polyunsaturated (g) 0.006 0.086 0.003 0.024 0.02 0.0 0.14 1.12
Cholesterol (mg) 0.0 0.638 0.0 0.0 0.0 0.0 0.638 5.104
Sodium (mg) 0.0 22.964 5.0 0.595 3.009 0.022 31.59 252.72
Potassium (mg) 0.475 32.213 0.313 61.913 45.141 0.113 140.167 1121.336
Carbohydrates (g) 0.01 7.53 5.08 12.03 9.43 0.23 34.3 274.4
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.9 0.0 1.4 11.2
Sugars (g) 0.0 7.53 3.6 10.06 8.6 0.21 29.99 239.92
Protein (g) 0.01 0.96 0.11 0.21 0.24 0.0 1.52 12.16
Calcium (mg) 0.05 22.645 0.188 8.334 3.511 0.29 35.017 280.136
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.024 0.957 0.063 2.977 1.505 0.0 5.524 44.192
Iron (mg) 0.0 0.03 0.01 0.23 0.15 0.0 0.42 3.36
Magnesium (mg) 0.056 2.233 0.125 9.525 2.508 0.022 14.468 115.744
Niacin (mg) 0.001 0.032 0.005 0.173 0.186 0.0 0.396 3.168
Thiamin (mg) 0.0 0.006 0.0 0.054 0.01 0.0 0.07 0.56
Vitamin A, IU (IU) 0.256 23.601 0.0 8.334 136.927 n/a 169.119 1352.952
Vitamin A, RAE (mcg_RAE) 0.013 1.276 0.0 0.595 7.022 0.011 8.917 71.336
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.48
Vitamin B-6 (mg) 0.001 0.006 0.0 0.042 0.025 0.0 0.074 0.592
Vitamin C (mg) 0.0 0.0 0.0 4.4 1.0 0.0 5.4 43.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.16 0.0 0.01 0.3 0.0 0.47 3.76
Alanine (g) 0.0 n/a 0.011 0.012 n/a n/a 0.024 0.192
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.001 n/a 0.009 0.006 n/a n/a 0.016 0.128
Ash (g) 0.0 0.19 0.02 0.2 0.12 n/a 0.53 4.24
Aspartic acid (g) 0.001 n/a 0.008 0.048 n/a n/a 0.056 0.448
Beta Carotene (mcg) 0.154 14.352 0.0 4.763 69.216 0.145 88.629 709.032
Choline (mg) n/a 0.0 0.0 2.3 1.2 0.0 3.5 28.0
Copper (mg) 0.001 0.003 0.006 0.06 0.045 0.001 0.115 0.92
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a 4.29 n/a n/a 4.29 34.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 4.46 n/a n/a 4.46 35.68
Glutamic acid (g) 0.002 n/a 0.013 0.024 n/a n/a 0.039 0.312
Glycine (g) 0.0 n/a 0.026 0.006 n/a n/a 0.033 0.264
Histidine (g) 0.0 n/a 0.001 0.006 n/a n/a 0.007 0.056
Isoleucine (g) 0.0 n/a 0.002 0.006 n/a n/a 0.008 0.064
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.001 n/a 0.004 0.006 n/a n/a 0.011 0.088
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 56.175 0.317 56.492 451.936
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.001 n/a 0.005 0.012 n/a n/a 0.017 0.136
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.001 n/a 0.001 0.643 n/a n/a 0.644 5.152
Methionine (g) 0.0 n/a 0.001 0.006 n/a n/a 0.007 0.056
Pantothenic acid (mg) 0.0 n/a 0.001 0.06 n/a n/a 0.06 0.48
Phenylalanine (g) 0.0 n/a 0.003 0.006 n/a n/a 0.009 0.072
Phosphorus (mg) 0.227 23.601 0.5 4.167 6.019 0.016 34.531 276.248
Phytosterols (mg) 0.099 n/a n/a n/a n/a n/a 0.099 0.792
Proline (g) 0.0 n/a 0.018 0.006 n/a n/a 0.024 0.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.029 0.0 0.018 0.01 0.0 0.057 0.456
Selenium (mcg) 0.0 0.8 0.1 0.2 0.3 0.0 1.4 11.2
Serine (g) 0.001 n/a 0.004 0.012 n/a n/a 0.016 0.128
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 1.31 n/a n/a 1.31 10.48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.003 0.006 n/a n/a 0.009 0.072
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tryptophan (g) 0.0 n/a 0.0 0.006 n/a n/a 0.006 0.048
Tyrosine (g) 0.0 n/a 0.001 0.006 n/a n/a 0.007 0.056
Valine (g) 0.001 n/a 0.003 0.006 n/a n/a 0.01 0.08
Water (g) 0.0 19.04 1.02 47.02 40.33 0.31 107.72 861.76
Zinc (mg) 0.0 0.03 0.0 0.07 0.04 0.0 0.15 1.2
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