Pistachio And Cool Whip Dessert Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		nuts
68.5g 		butter
113.0g 		cream cheese
226.8g 		confectioners'sugar
120.0g 		whip
113.4g 		pistachio
0.74g 		milk
732.0g 		Total Per Serving Total for Recipe
Calories (kcal) 682.5 406.89 810.21 775.656 466.8 254.016 4.133 307.44 3707.645 3707.645
Total Fat (g) 1.84 35.24 91.65 77.66 0.12 14.86 0.33 7.1 228.8 228.8
Saturated Fat (g) 0.3 4.727 58.048 43.75 0.024 12.78 0.04 4.612 124.28 124.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 21.509 23.753 19.55 0.036 0.953 0.173 2.05 68.192 68.192
Polyunsaturated (g) 0.769 7.377 3.435 3.266 0.06 0.306 0.1 0.293 15.606 15.606
Cholesterol (mg) 0.0 0.0 242.95 249.48 0.0 2.268 0.0 36.6 531.298 531.298
Sodium (mg) 3.75 458.265 650.88 728.028 1.2 81.648 0.007 322.08 2245.858 2245.858
Potassium (mg) 200.625 408.945 27.12 312.984 2.4 114.534 7.605 1098.0 2172.214 2172.214
Carbohydrates (g) 143.08 17.36 0.07 9.23 119.52 26.76 0.21 36.53 352.76 352.76
Dietary Fiber (g) 5.1 6.2 0.0 0.0 0.0 0.0 0.1 0.0 11.3 11.3
Sugars (g) 0.51 3.18 0.07 7.28 117.49 26.76 0.06 38.06 193.41 193.41
Protein (g) 19.37 11.85 0.96 13.45 0.0 3.4 0.15 24.67 73.85 73.85
Calcium (mg) 28.125 47.95 27.12 222.264 1.2 80.514 0.794 871.08 1279.047 1279.047
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 343.125 34.25 3.39 24.948 0.0 3.402 0.378 36.6 446.093 446.093
Iron (mg) 8.7 2.53 0.02 0.86 0.02 0.11 0.03 0.22 12.51 12.51
Magnesium (mg) 41.25 154.125 2.26 20.412 0.0 7.938 0.898 80.52 307.403 307.403
Niacin (mg) 11.063 3.22 0.045 0.34 0.0 0.113 0.01 0.659 15.449 15.449
Thiamin (mg) 1.481 0.137 0.011 0.045 0.0 0.023 0.006 0.146 1.85 1.85
Vitamin A, IU (IU) 0.0 3.425 2823.87 2869.02 0.0 83.916 4.103 1434.72 7219.054 7219.054
Vitamin A, RAE (mcg_RAE) 0.0 0.0 772.92 821.016 0.0 4.536 0.208 424.56 2023.24 2023.24
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.57 0.0 0.23 0.0 3.22 4.21 4.21
Vitamin B-6 (mg) 0.075 0.206 0.0 0.091 0.0 0.023 0.013 0.293 0.699 0.699
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Vitamin D (IU) n/a n/a 63.28 n/a 0.0 n/a n/a 380.64 443.92 443.92
Vitamin E (mg) 0.11 7.49 2.62 1.47 0.0 0.57 0.02 0.07 12.36 12.36
Alanine (g) 0.619 0.555 0.034 0.408 n/a n/a 0.007 0.805 2.428 2.428
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.788 1.534 0.034 0.544 n/a n/a 0.015 0.732 3.647 3.647
Ash (g) 0.88 2.84 2.38 2.99 0.0 0.68 0.02 5.49 15.29 15.29
Aspartic acid (g) 0.825 1.411 0.068 1.157 n/a n/a 0.014 2.269 5.743 5.743
Beta Carotene (mcg) 0.0 2.055 178.54 92.988 0.0 51.03 2.463 14.64 341.716 341.716
Choline (mg) 19.5 37.2 21.2 61.7 0.0 0.0 n/a 129.6 269.2 269.2
Copper (mg) 0.263 0.877 0.0 0.045 0.0 0.011 0.01 0.073 1.279 1.279
Cystine (g) 0.413 0.199 0.011 0.091 n/a n/a 0.003 0.878 1.594 1.594
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Glutamic acid (g) 6.525 3.028 0.203 2.948 n/a n/a 0.028 5.71 18.442 18.442
Glycine (g) 0.694 0.726 0.023 0.318 n/a n/a 0.007 0.439 2.206 2.206
Histidine (g) 0.431 0.329 0.023 0.408 n/a n/a 0.004 0.586 1.78 1.78
Isoleucine (g) 0.675 0.507 0.057 0.726 n/a n/a 0.007 1.391 3.362 3.362
Lactose (g) n/a n/a n/a 7.28 n/a n/a 0.0 38.06 45.34 45.34
Leucine (g) 1.331 0.938 0.09 1.497 n/a n/a 0.012 2.782 6.65 6.65
Lutein + zeaxanthin (mcg) 33.75 14.385 0.0 0.0 0.0 0.0 n/a 0.0 48.135 48.135
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 0.431 0.486 0.079 1.293 n/a n/a 0.009 2.123 4.421 4.421
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Manganese (mg) 1.275 1.329 0.0 0.023 0.0 n/a 0.009 0.0 2.635 2.635
Methionine (g) 0.338 0.158 0.023 0.431 n/a n/a 0.003 0.586 1.537 1.537
Pantothenic acid (mg) 0.825 0.829 0.124 1.293 0.0 n/a 0.004 2.635 5.71 5.71
Phenylalanine (g) 0.975 0.651 0.045 0.658 n/a n/a 0.008 1.244 3.581 3.581
Phosphorus (mg) 202.5 297.975 27.12 240.408 0.0 83.916 3.636 695.4 1550.955 1550.955
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.588 n/a 1.588 1.588
Proline (g) 2.25 0.603 0.09 1.52 n/a n/a 0.006 2.635 7.104 7.104
Retinol (mcg) 0.0 0.0 758.23 814.212 0.0 0.0 0.0 424.56 1997.002 1997.002
Riboflavin (mg) 0.919 0.137 0.034 0.295 0.024 0.102 0.001 1.391 2.903 2.903
Selenium (mcg) 63.6 5.1 1.1 5.4 0.7 2.7 0.1 24.2 102.9 102.9
Serine (g) 0.975 0.63 0.057 0.839 n/a n/a 0.009 1.537 4.047 4.047
Starch (g) n/a n/a n/a 0.79 2.03 n/a 0.01 n/a 2.83 2.83
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.0 0.05 0.05
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.525 0.411 0.045 0.522 n/a n/a 0.005 0.659 2.167 2.167
Tocopherol, beta (mg) 0.13 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.13 0.13
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.71 n/a 0.0 0.09 n/a n/a 0.17 0.0 0.97 0.97
Tryptophan (g) 0.244 0.178 0.011 0.159 n/a n/a 0.002 0.293 0.887 0.887
Tyrosine (g) 0.581 0.466 0.045 0.68 n/a n/a 0.003 1.025 2.801 2.801
Valine (g) 0.788 0.637 0.068 0.907 n/a n/a 0.009 1.61 4.019 4.019
Water (g) 22.35 1.2 17.93 123.47 0.36 67.7 0.03 658.21 891.26 891.26
Zinc (mg) 1.31 2.6 0.1 1.16 0.0 0.11 0.02 3.07 8.38 8.38
Advertisement