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0 votes | 248 views
Servings: 8

Ingredients

Cost per serving $1.12 view details

Directions

  1. Soak beans overnight. In skillet put oil, garlic, onions, celery and carrots. Cook till soft. Put in large pot. In skillet add in a little more oil and meat. Brown. Add in to pot. Add in beans, tomatoes, broth, parsley, salt, pepper, and chilies. Simmer 3 hrs till beans become soft. When done remove 2 c. beans to the blender. Blend till smooth. Add in back to pot. (Note: Recipe calls for 4 cans broth. I use 5 cans. I like more soup. I also make my own broth. 7 c. or possibly 9 c.. I use cubes).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 8 servings
Calories 298  
Calories from Fat 46 15%
Total Fat 5.18g 6%
Saturated Fat 1.21g 5%
Trans Fat 0.04g  
Cholesterol 23mg 8%
Sodium 558mg 23%
Potassium 1194mg 34%
Total Carbs 42.76g 11%
Dietary Fiber 10.5g 35%
Sugars 4.75g 3%
Protein 20.79g 33%
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