Pinto Bean Burgers Recipe

click to rate
0 votes | 520 views
 

Ingredients

Cost per recipe $2.33 view details
  • 1 1/2 c. cooked pinto beans
  • 1/2 c. diced onions
  • 1/2 c. shredded carrots
  • 1/2 c. chopped fresh parsley
  • 4 egg whites, lightly beaten
  • 2 tbsp. tomato paste
  • 1 1/2 tbsp. Dijon mustard
  • 1 tbsp. minced mild chili peppers
  • 2 cloves garlic, chopped
  • 1/4 teaspoon grnd black pepper
  • 1 tbsp. uncooked oatmeal

Directions

  1. Place the beans in a food processor or possibly blender and roughly puree with on/off turns. Transfer to a large bowl. Add in remaining ingredients, mix well. Form the mix into 8 patties. Brown in a non-stick frying pan over medium heat for 5 min per side, or possibly broil about 5 inches from heat. (Weigh servings.) Single serving = 4 ounces protein.

Toolbox

Add the recipe to which day?
« Today - Jul 30 »
Today - Jul 30
Jul 31 - Aug 06
August 7 - 13
August 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 592g
Calories 444  
Calories from Fat 40 9%
Total Fat 4.8g 6%
Saturated Fat 0.86g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1667mg 69%
Potassium 1739mg 50%
Total Carbs 82.17g 22%
Dietary Fiber 23.3g 78%
Sugars 11.04g 7%
Protein 23.18g 37%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment